workout of the day

Sunday 131215


Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Post rounds completed to comments.

Compare to 101117.

"Constantly Varied Kitchen: Roasted Beef Tenderloin With Port-Wine Reduction" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

"Fran to Teach Phys. Ed." CrossFit Journal article [pdf]

Liberty Hodges, Madison, Wisconsin.