Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Post rounds completed to comments.
Compare to 101117.
"Constantly Varied Kitchen: Roasted Beef Tenderloin With Port-Wine Reduction" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]
"Fran to Teach Phys. Ed." CrossFit Journal article [pdf]
Liberty Hodges, Madison, Wisconsin.
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