workout of the day

Sunday 131222

..

For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders

Post time to comments.

"A Christmas Lump of Coal" by Mikki Lee Martin - CrossFit Journal article [pdf]

Dan Bailey, 10:06 - video [ipod] [mov] [720 HD] [1080 HD]