workout of the day

Tuesday 131210


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 131012.

"Go South, Episode 13: 'Suddenly It Was Over'" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"No Rep, No Coach" by Pat Sherwood, CrossFit Journal article [pdf]