workout of the day

Monday 131230


15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk

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"Indignation for Self-Defense: 'How Dare You?'" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]

"I no longer have access to barbells, but thank goodness for 20 liter water jugs! This is where I worked out while staying at a Buddhist nunnery in Thali, Nepal."
- Beth Nagai