workout of the day

Wednesday 131204


Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups

Post time to comments.

"Constantly Varied Kitchen: Lamb Lollipops with Mint Chili Sauce" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

"Double Kettlebell Clean" with Jeff Martone - video [ipod] [mov] [HD mov]


CrossFit Revolver, Cancun, Mexico.