Four rounds for time of:
Run 400 meters
Post time to comments.
Compare to 130418.
"Big Easy Does It" by Andrea Maria Cecil - CrossFit Journal article [pdf]
Tricep Extensions with Danny Broflex - video [ipod] [mov] [720 HD] [1080 HD]
Marisa and Jamie-ella.
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper