4 rounds for time of:
400-m run
200-m farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Post time to comments. | Compare to 181006.
3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups
Then,
Row 1,000 m for time
Post total dumbbell load as a percentage of body weight, and post row time. | Compare to 190123.
21-15-9 reps for time of:
Dumbbell squat cleans
Strict pull-ups
Deficit push-ups (hands on DBs)
♀ 35-lb. DBs ♂ 50-lb. DBs
Post time to comments.
3 rounds of:
3 minutes of Turkish get-ups
2 minutes of double-unders
1 minute of rest
♀ 25-lb. dumbbell
♂ 35-lb. dumbbell
Post total reps for each exercise to comments.
3 rounds for time of:
30 GHD sit-ups
30-m lunge with dumbbells
♀ 35-lb. DBs ♂ 50-lb. DBs
Post time to comments.
Complete as many rounds as possible in 15 minutes of:
200-m run
100-m farmers carry
20 dumbbell front squats
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Post rounds completed to comments.
Complete as many rounds in 15 minutes as possible of:
5 dumbbell push jerks
7 box jumps
♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box
Post rounds completed to comments. | Compare to 100703.
Ricky
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses
♀ 50-lb. DBs, 95-lb. barbell
♂ 75-lb. DBs, 135-lb. barbell
Post rounds completed to comments. | Compare to 111230.
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 25-lb. DBs, use one for pull-ups
♂ 35-lb. DBs, use one for pull-ups
Post rounds completed to comments.
Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Read the scorecard for full event details.
Post rounds completed to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
♀ 35-lb. DB and 20-in. box
♂ 50-lb. DB and 24-in. box
Post time to comments. | Compare to 190308.
5 rounds for time of:
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach
♀ 30-lb. DBs ♂ 45-lb. DBs
Post time to comments.
Tabata dumbbell hang squat clean
Rest 1 minute
Tabata toes-to-bar
Rest 1 minute
Tabata dumbbell hang squat clean
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise and total sum to comments.
5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms
♀ 45-lb. dumbbell
♂ 65-lb. dumbbell
Post time to comments. | Compare to 190224.
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
♀ 30-lb. dumbbells
♂ 45-lb. dumbbells
Post reps completed to comments.
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
Post loads and triple-under reps to comments.
Compare to 181015.
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
Post time to comments.
Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?
A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?
A $1,000 prize will be awarded for the heaviest successful 400-m carry (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190505 comments by midnight, Sunday, May 12.
After the carry, practice controlled descents from a handstand for 10 minutes.
Post distance completed for A and load used for B to comments.
5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Post time to comments.
3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Post time to comments.
Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)
Practice controlled descent from handstands for 15 minutes.
Row 2,000 meters.
Post loads to comments.
Dumbbell press 5-3-3-1-1-1 reps
Practice scales for 10 minutes.
Post loads to comments.
With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Post to comments.
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms
Men: 65-lb. dumbbell
Women: 45-lb. dumbbell
Post time to comments.
3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups
Then,
Row 1,000 m for time
Post total dumbbell load as a percentage of body weight, and post row time.
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups
Men: 35-lb. DBs
Women: 25-lb. DBs
Post time to comments.
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scroll for scaling options.
Post time to comments.
Related content:
• The Dumbbell Snatch
• The Kipping Toes-to-Bar
Scaling
The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets.
Intermediate Option
3 rounds for time of:
30 dumbbell snatches
30 hanging leg raises
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Beginner Option
3 rounds for time of:
30 dumbbell snatches
30 hanging knee raises
Men: 20-lb. dumbbell
Women: 15-lb. dumbbell
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Scroll for scaling options.
Post rounds completed to comments.
Related:
• The Dumbbell Push Press
Scaling
This workout is quick and will challenge shoulder stamina. Reduce the loading so that the first set of push presses can be completed unbroken.
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
Men: 40-lb. dumbbells
Women: 30-lb. dumbbells
Beginner Option
Complete as many rounds as possible in 7 minutes of:
10 dumbbell push presses
20 single-unders
Men: 25-lb. dumbbells
Women: 15-lb. dumbbells
3 rounds of:
2 minutes of rope climbs
2 minutes of Turkish get-ups
Rest 2 minutes
Men: 15-ft. rope, 50-lb. dumbbell
Women: 15-ft. rope, 35-lb. dumbbell
Scroll for scaling options.
Post reps completed of each exercise to comments.
Related:
• The Rope Climb (Wrapping)
• The Turkish Get-Up
Scaling
Modify the rope climb to ensure multiple reps each round. Intermediate athletes can complete this workout as prescribed.
Beginner Option
3 rounds of:
2 minutes of rope climbs, lying to standing
2 minutes of Turkish get-ups
Rest 2 minutes
Men: 15-lb. dumbbell
Women: 10-lb. dumbbell
