The Strict Handstand Push-Up

ByCrossFit March 7, 2019

The integration of strength and balance gives the handstand push-up an athletic edge that brings this movement to at least peer status with even the heaviest of presses, whether bench, overhead, or jerk. Performing 20 handstand push-ups in the middle of the room or on parallel bars becomes an extraordinary feat of strength and balance that has no peer in weightlifting movements.

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Krishna Sachanandani
March 9th, 2019 at 1:10 am
Commented on: The Strict Handstand Push-Up

Goals is to first do a strict free standing hspu then eventually 20 on p-bars in the middle of the box !

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