CrossFit | The Strict Handstand Push-Up

The Strict Handstand Push-Up

1
ByCrossFit March 7, 2019

The integration of strength and balance gives the handstand push-up an athletic edge that brings this movement to at least peer status with even the heaviest of presses, whether bench, overhead, or jerk. Performing 20 handstand push-ups in the middle of the room or on parallel bars becomes an extraordinary feat of strength and balance that has no peer in weightlifting movements.

Comments on The Strict Handstand Push-Up

1 Comments

Comment thread URL copied!
Back to 190308
Krishna Sachanandani
March 9th, 2019 at 1:10 am
Commented on: The Strict Handstand Push-Up

Goals is to first do a strict free standing hspu then eventually 20 on p-bars in the middle of the box !

Comment URL copied!