BySeptember 9, 2019
The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells. Start with a light set of dumbbells and refine your technique before challenging yourself with greater load.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Dumbbell Thruster
December 18th, 2020 at 3:00 pm
Commented on: The Dumbbell Thruster
Score 420 (42lbs) 10 Rounds
with 5 strict pull ups/chin ups each round
Not bad for a novice 67yr old eh?
(edited)
December 16th, 2020 at 3:47 pm
Commented on: The Dumbbell Thruster
Score:330 (30lb DB,11RD)
December 16th, 2020 at 4:19 am
Commented on: The Dumbbell Thruster
27.5 lbs
6rds + 8
score=165?
December 16th, 2020 at 12:54 am
Commented on: The Dumbbell Thruster
40 lb db got 13 rounds!! That was a great workout
December 15th, 2020 at 3:52 pm
Commented on: The Dumbbell Thruster
11 rds !
- 110 x 27 lbs thruster
- scaled. To rows ; 110x 27 lbs as well .
September 10th, 2019 at 10:29 am
Commented on: The Dumbbell Thruster
25:42. 35lbs
The Dumbbell Thruster
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