Thursday

221020

Workout of the Day

74

5 rounds for time of:

10 dumbbell thrusters
100-yard farmers carry

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.


Scaling:
Choose a dumbbell weight that allows you to complete 10 consecutive thrusters when fresh.

Intermediate Option:
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry

♀ 10-lb DBs ♂ 15-lb DBs

The Dumbbell Thruster

6

The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells. Start with a light set of dumbbells and refine your technique before challenging yourself with greater load.

Watch The Dumbbell Thruster