Open Workout 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Compare to 240301.
Post time to the comments.
Stimulus and Strategy:
Today’s workout is a previous Open workout. Be sure to look at your score from 2024 to help you navigate this effort. In the original workout, there was a 15-minute time cap; however, for today, if you need to push past that mark to finish, do it. Try to hang on to unbroken sets of the snatches for as long as possible. On the burpees, just keep moving — even moving slowly is better than not moving at all. The loading for the dumbbell should allow you to complete your set of 21 in 2 sets or fewer.
Intermediate option:
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
♀ 20-lb dumbbell
♂ 35-lb dumbbell
Beginner option:
For time:
12 dumbbell snatches, arm 1
12 lateral burpees over the dumbbell
12 dumbbell snatches, arm 2
12 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
6 dumbbell snatches, arm 1
6 lateral burpees over the dumbbell
6 dumbbell snatches, arm 2
6 lateral burpees over the dumbbell
♀ 10-lb dumbbell
♂ 15-lb dumbbell
Resources:
The Dumbbell Snatch
The Lateral Burpee Over the Dumbbell
Find a gym near you:
View the CrossFit map
Comments on 260213
212 Comments
Sub:
1-arm kb swings (35-44-53#s)
weighted sit up (35-40-45#s)
time: 9:25
RX 16:40
21 dumbbell snatches, arm 1
21 air squat + incline push-up + step over the dumbbell
21 dumbbell snatches, arm 2
21 air squat + incline push-up + step over the dumbbell
15 dumbbell snatches, arm 1
15 air squat + incline push-up + step over the dumbbell
15 dumbbell snatches, arm 2
15 air squat + incline push-up + step over the dumbbell
9 dumbbell snatches, arm 1
9 air squat + incline push-up + step over the dumbbell
9 dumbbell snatches, arm 2
9 air squat + incline push-up + step over the dumbbell
15:02 (10weeks postpartum)
15:29
RX
22,5 KG
Open Workout 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
♂ 15-kg dumbbell
Compared to 241130 13'50"
Time 11'19"
15:22
#50 Dumbbell
Burpees without jump (TH Burpees)
Men’s RX
54M/205#
13:18 RX
Did not see the initial 15:00 time cap
Should have pushed harder. :(
RX — 12:38
M/34/5'9"/175#
PR. Done on 02/08/26.
12:32**
Beginner option +
3 lateral burpees over the dumbbell
3 dumbbell snatches, arm 1
3 lateral burpees over the dumbbell
3 dumbbell snatches, arm 2
3 lateral burpees over the dumbbell
♀ 10 kg dumbbell
Rx
10:48
Slower than 2024 but happy all things considered.
19:38 - hurt my back a few days ago so still minding that
Also hiked to a mountain view point for 5 km today part of which I had to carry my kid up the switch backs probably 60 lbs total on my back at that point plus lugging my bear gun
43/m
RX
Time: 19:36
10:32 Rx. I did it scaled in the open in 2024 so no direct comparison. I was really going after Luis's time around low 10+ min, but my transitions from burpees to snatches were all a couple of seconds longer than they needed to be. The non-alternating snatches are sneaky on the shoulder fatigue on top of the cardio burst. A truly romantic V-day twist :) Individual rounds 4:24/3:48/2:19.
12:49. Last time was 13:17. PR, baby!
13:31
Last time was 14:46RX
Burpees are just the freaking worst. Any workout with lots of them just slow me down so much
20:11.
45lb DB (apartment gym doesn't have 50's.)
16:10 intermediate
Dumbell 20kgs
14:03 Rx
Compare to 240301: 13:19
CrossFit AFK
9:38 - Rx
15:46 rx
i definitely did this well under the timecap last time, I want to say 11 something. Obvi less adrenaline today, and also had a late night last night, that’s all on me!
15:00
35-lb DB
15’50” 20kg dB Snatch 21/15/9
10:54
tiempos de ronda
R1 | 04:55 |
R2 | 04:45 | -10 s
R3 | 02:41 | -124 s
Ø 04:07
Tiempo restante: 00:01 = 12:22
Open Workout 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
♂ 50-lb dumbbell
Buena
Buena
Open Workout 24.1
M 53/79kg/175cm
For time: 16:20min.
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
♂ 50-lb dumbbell scalled 19 kg=42lb
15:20min. Tipfeler above
11:27 RX
One arm Swings used a GORUCK RPC with 30lb Plate
15:04 did 35lb db but after the 21s had to switch to 24kg KB swings.
56 yo M/5'9"/ 149 lbs
14:51
scaled to 35 lb dumbbell
20:00 cap reached after 21- & 15-rep rounds
45lb vest + 40lb DB
Rx 11:38
Rx 8:47
*Unbroken Snatches!
**Previous PR was 9:19, very happy with this improvement!!!
And you should be, that’s incredible! Congrats on the PR!
Congratulations! That's a solid PR for this!
13:57
55,2-lb(25-kg) dB
Age-42
15-minute time cap workout.
Open 2024 score: 129 reps.
Today: 115 reps.
Not unbroken.
No jumps over the DBs — stepped through.
Sets were broken intelligently.
Heart rate at threshold almost the entire time.
And I’m proud
13:48 rx
240301 - 13:37
19:57
10:04 15lb db
Beginner 15:37
40lbs dumbbells
12:16.42
240301: 13:54
Bad day to give blood (like my conspicuously inserted excuse? lol).
That's a pretty solid excuse & really none necessary, great job! (I mean, look, CN didn't even show up!😉)
One of those days my man, one of those days. You still showed up and kept it under 15, good work!
Intermediate
12:52
240301: 12:36, same scale
Same as 2024, 35s are heaviest at home. Just not into it today.
Not that far off, brother. Great work, as always!
Still a good time & you did it even when you didn't feel like it, so, WIN!
M35-180lbs
17:46 Rx
9:35
17:05
4 minutes slower this time.
currently rebuilding
11:26 Rx
Improved from 13:20 in 2024 open
Awesome!
Great improvement!
13:27
Intermediate male
21:35
M/51/212/5’11”
17:23 rx
Rx 9:50
Fantastic!
9:03 Rx’d
Outstanding! 👏
Gosh dang--well done.
Holy smokes
10:45
This is day 1 of 30 days of following the crossfit mainsite programming. 8:07 as Rx
That's a great first result! 💪
Smokin' fast.
Fantastic!
😮
“I will remember the name.” - King Triopas of Thessaly at the beginning of Troy after Achilles defeats Boagrius.
55lb db
17.36
M 36 - 74 kg - RX 50 lb db (22,5kg)
14:40
10:07
Awesome Luis
Fantastic!!
18:49 in Rural hill. 40lb DB
Last was 18:41.
Intermediate 20# kettle bell
Time 25:09
Happy Birthday!!!! 🎂
Fantastic! Happy birthday!
Today is official 1 month into Crossfit
Good for you Henry. Stick with it, I’m coming up on 20 years and there’s nothing better.
Agree w/ Az Native---but I'm only coming up on year 14:)
Look at HQ giving me an early Valentine!
Ladies Rx:9:19
Thanks y'all 🥰
No compare to; CF & I were still on a break in 2024
Great job today!
Legend!
Great work---as soon as I saw this, I thought, "Favo won't be able to sleep -- she'll be so excited."
Which, in my opinion, is kinda sick:)
Crushed it Big Guy! Knew you would, and would be loving it the whole way through because of the burpees.
Beast!
Thank you all! Mike, you are spot on in that assessment! I was like a little kid on Christmas Eve😂
56M
12:20 w/ 40# DB
Intermediate, sub dumbbell for kettlebell
23:07
11:20, 35lb DB
Compared to 11:15, 30lb DB
35-lbs dumbbell
14:46
Last time same, 14:19. Slowed down today on the later burpees but hey, I'm 57 and barely 5'7" (ha).
Not far off! Well done!
F/140lbs/Age 43
Scaled to intermediate - 35# db
21:21
m/55/180
Compare to w/ same scale 16:34
I don't know what I'm doing wrong or different, but I was working hard and felt like I was stuck in molasses-
Oh well--fortunate that I got a good workout in---time to move on:)
Good work to all of you! Keep crushing it.
Got it in, got it done, good work
Some days definitely feel that way! You did it though! Great work.
You still showed up and put in the work, dude! Props to you!
Rx
11:28
Had to give myself a :30 penalty for a quick phone call in the middle 😮💨
Still headed in the right direction!
240301
Rx
12:24
Was it answering a call or making one? You should always wait until after the wod to call 9-1-1
Answering, sounding like I was being chased by bear. I think they were about to ask if I was ok
Lol good one, Chance! Great job, Sam!
Beginner option:
For time:12:26
Rx’d
20:15
14:14 rx
M47 18:25
40#
21 A1
21 A2
15 A1
15 A2 14:17
9 A1
9 A2 18:25
Intermediate
21-15-9
Rt arm snatch 35#
Burpee
Lt arm snatch 35#
Burpee
20# intermediate
1:00 rest after full rnd of 21
RX: 12:53
RX'd. 13:03
Scaled for the original open so improvement for me
Congratulations on moving up to Rx! Nice job.
Rxd at the Y.
11:37.
2024-10:44 at CF Rocksolid during open.
it took me an hour to recover last time I did this so I took my time on some of the transitions
this time. This workout is so simple and so gnarly.
Still a solid time @ Rx!
18:12 scales 45#DB
Rxd 12: 50
35 pounds/ don’t have more pounds
Rx 14:50
rx/9:57
Nice!
thx,Favo k,enjoy🦾
21-15-9
Air squats
Burpees
4:34
M/55 👨🏻🦳
@17,5 kg TT -> 16:59
240301 @16 kg TT -> 14:56
Not ready for 2026 Open Game
Why
10.08 with a 20kg dumbell
Rx 23:43
13:50
Result from 24.1: RX - 11:32