CrossFit | The Clean

The Clean

ByCrossFit August 4, 2019

The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. 

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on The Clean


Comment thread URL copied!
Back to 190805
Karl Eagleman
August 6th, 2019 at 5:20 pm
Commented on: The Clean

Hey guys! This sequence of the clean may help:

Comment URL copied!