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The Clean

ByCrossFit August 4, 2019

The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. 

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on The Clean


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zac zac
March 6th, 2023 at 9:49 am
Commented on: The Clean

Simple and effective, this exercise is very practical for working the legs! Find more street workout exercises on the website

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Hershel Praeger
August 29th, 2022 at 11:51 pm
Commented on: The Clean

Modified Elizabeth


#Squat Cleans @75lbs

#ring dips

Last set of 9 I did push ups

Out of gas ⛽ 😪 nothing left in my arms


😓 😰 💧

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lewis wakefield
April 1st, 2022 at 6:07 pm
Commented on: The Clean

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because their representatives are helpful ,hardworking and they also do what they say , fix your credit !

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Karl Eagleman
August 6th, 2019 at 5:20 pm
Commented on: The Clean

Hey guys! This sequence of the clean may help:

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