The Clean

2
ByCrossFit August 4, 2019

The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. 


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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lewis wakefield
April 1st, 2022 at 6:07 pm
Commented on: The Clean

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Karl Eagleman
August 6th, 2019 at 5:20 pm
Commented on: The Clean

Hey guys! This sequence of the clean may help: https://www.instagram.com/p/ByAHxQHgu8U/

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