The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Clean
Simple and effective, this exercise is very practical for working the legs! Find more street workout exercises on the website nicolasgass.com
Modified Elizabeth
15-12-9
#Squat Cleans @75lbs
#ring dips
Last set of 9 I did push ups
Out of gas ⛽ 😪 nothing left in my arms
9:57
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The Clean
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