The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Clean
#Squat Cleans @75lbs
Last set of 9 I did push ups
Out of gas ⛽ 😪 nothing left in my arms
😓 😰 💧
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