The Clean

1
ByCrossFit August 4, 2019

The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. 


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Hershel Praeger
August 29th, 2022 at 11:51 pm
Commented on: The Clean

Modified Elizabeth

15-12-9

#Squat Cleans @75lbs

#ring dips

Last set of 9 I did push ups

Out of gas ⛽ 😪 nothing left in my arms

9:57

😓 😰 💧

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