CrossFit | 190805
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190805

Workout of the Day

81

Squat clean 1-1-1-1-1-1-1 reps

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The Clean

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Read MoreStatins Stimulate Atherosclerosis and Heart failure: Pharmacological Mechanisms

Comments on 190805

84 Comments

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Doug Brubacher
May 6th, 2021 at 2:55 am
Commented on: 190805

CFWUx2 BS 10-10-5-3-3-1 10*45dl 1cl 10*135dl

135-146-157-168-179-3f(179)-179-179

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Rafaella Novaes
August 25th, 2020 at 9:39 am
Commented on: 190805

105 lbs

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Tercio Dal Col
August 25th, 2020 at 12:17 am
Commented on: 190805

115-125-135-165-185-195-205

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João Paulo Borges Thomaz
August 24th, 2020 at 6:46 pm
Commented on: 190805

120-125-130-140-150-155-160

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Manchild Manchild
November 4th, 2019 at 6:00 pm
Commented on: 190805

E3M0M, and used dumbbells


7x130

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Kury Akin
October 25th, 2019 at 1:57 pm
Commented on: 190805

5x3s 55. 60. 65. 70. 72.5 all kg. Last set touch and go.

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Chase Hiland
September 10th, 2019 at 9:23 pm
Commented on: 190805

M/34/5'10"/190


185-195-205-205-215-185-185

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John Campion
August 27th, 2019 at 9:16 pm
Commented on: 190805

175-180-185-185-190-195-195(f)

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Jeff Chalfant
August 27th, 2019 at 12:28 am
Commented on: 190805

Knees a tad sore from Mary but managed 205-210-215-220-225 lbs. squat clean. Not a PR but happy with it. Felt easy to lift until I was ass to grass with it on my shoulders.


40/69.5”/184

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Jeff Chalfant
August 27th, 2019 at 2:32 am

Misread and did 5 singles. 185-195 prior to the load above.

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Clint Michael
August 26th, 2019 at 12:45 pm
Commented on: 190805

135, 175, 185, 205, 215, 225, 235

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Mike de Graauw
August 25th, 2019 at 4:30 pm
Commented on: 190805

115/125/135/155/165/185/205(f)/200


M/60/6’2”/230

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Cy Azizi
August 25th, 2019 at 2:36 pm
Commented on: 190805

135,145,155,165,175(F),175(PR),180(PR)

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Felix Seraphin
August 23rd, 2019 at 2:02 pm
Commented on: 190805

First time with heavy squat clean. Didn’t skip the heavy load. Awesome!

Lbs: 155, 165, 165, 160, 160, 165, 165 (170 NG)


A few fails and worked it back up:)

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Matthew Aukstikalnes
August 20th, 2019 at 7:22 pm
Commented on: 190805

185-185-185-190-195-205-210 vs 165-175-185-195-205-220-235

and that's OK, since I am 3 years closer to 50 and haven't done Oly in at least 6 months...

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Shane Azizi
August 19th, 2019 at 10:10 pm
Commented on: 190805

185, 190, 195, 200, 205, 210, 215 Rx

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Jesse Montagnino
August 15th, 2019 at 4:08 am
Commented on: 190805

135

145

155

165

175

175

185f


D

65 all rds

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Jordan Cotter
August 14th, 2019 at 3:28 pm
Commented on: 190805

155-165-175-195-200-205-210(PR) Rx


M / 31 / 5'8" / 149 lbs

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Morgan Greene
August 12th, 2019 at 9:52 pm
Commented on: 190805

185-195-200-205-205-210-215

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Mike Scott
August 10th, 2019 at 2:44 am
Commented on: 190805

Not ready for heavy cleans after so much time off so did this instead:

Squat clean: 3x95, 115, 135

Front squat: 3x155, 175, 185

Back squat: 3x 205, 215, 225

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Kevin Marshall
August 9th, 2019 at 8:10 pm
Commented on: 190805

hit 250 as final lift

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Ruthie Lloyd
August 8th, 2019 at 12:14 pm
Commented on: 190805

F/49/145

55, 65, 75, 80, 85, 90, 90

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Ross Facer
August 8th, 2019 at 1:52 am
Commented on: 190805

95, 115, 135, 145, 155, 165, 175

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Matthew Brewster
August 6th, 2019 at 11:03 pm
Commented on: 190805

M/30

225-225-245-245-265-265-285

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George Campbell
August 6th, 2019 at 10:35 pm
Commented on: 190805

135/135/155/155/175/175/135

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Matt Zero
August 6th, 2019 at 10:00 pm
Commented on: 190805

155/185/205/205/215/215/225

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Constance Phillips
August 6th, 2019 at 9:14 pm
Commented on: 190805

125-135-145-155-160-165-170

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Karl Eagleman
August 6th, 2019 at 5:21 pm
Commented on: 190805

Hey friends, this sequence of the clean may be helpful: https://www.instagram.com/p/ByAHxQHgu8U/

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Karl Eagleman
August 6th, 2019 at 5:20 pm
Commented on: The Clean

Hey guys! This sequence of the clean may help: https://www.instagram.com/p/ByAHxQHgu8U/

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Jesse Delander
August 6th, 2019 at 3:46 pm
Commented on: 190805

7x1 @ 155#

Thought these were really weird

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Hendrik Bünzen
August 6th, 2019 at 2:01 pm
Commented on: 190805

80-85-90-95-(100)-90-90 all in kg

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Viktor Wachtler
August 6th, 2019 at 1:14 pm
Commented on: 190805

Squat cleans.

60-65-70-75-80f-80-82.5f all in kg.

42/1.78m/76kg

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Alex Pham
August 6th, 2019 at 11:12 am
Commented on: 190805

135-145-150-155-160-165-175

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Dave DeCoste
August 6th, 2019 at 11:03 am
Commented on: 190805

165-175-185-185-195-195-200 lbs

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Ryan Agius
August 6th, 2019 at 7:41 am
Commented on: 190805

130/150/180/200/220/240/265lbs


Had to stop there, got injured :/

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Il Xlll
August 6th, 2019 at 2:00 am
Commented on: 190805

60kg - 70kg - 70kg - 80kg - 80kg

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Il Xlll
August 6th, 2019 at 2:01 am

80kg - 80kg

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Mauricio Augusto Colla
August 6th, 2019 at 1:19 am
Commented on: 190805

205/215/225/235/245/255/260

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Joseph Amaya
August 6th, 2019 at 1:10 am
Commented on: 190805

120 - 125 - 130 - 135 - 140 - 145 - 150 failed

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Js Smith
August 6th, 2019 at 12:53 am
Commented on: 190805

35#/45/55/65/75

Stopped there because still taking it easy on banged up parts. Got 5# over the compare to, though!

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Nicole Deaver
August 6th, 2019 at 11:34 am

Nice work on the improvement, with banged up parts and all!

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Matthew Letarte
August 6th, 2019 at 12:27 am
Commented on: 190805

115/135/135/145/165/185/185x5

Haven't done cleans in a while, didn't want to load more than 185 so did reps on the last set

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Sam Meixell
August 6th, 2019 at 12:16 am
Commented on: 190805

115-135-145-150-155-160-165

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Tripp Starling
August 5th, 2019 at 11:31 pm
Commented on: 190805

115-135-145-155-165-175-185 pounds

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Blas Raventos
August 5th, 2019 at 11:16 pm
Commented on: 190805

M/35/75kg/175cm


warm up 2 rounds


60" squat ankle mov with db (R1)/ neg pistol with db (R2)

50 singles

6 box jump over jumping and stick every landing with feet together

4 pirouettes


squat clean 1 rep (kilos)

40-50-60-70-80-90-100


Squat stamina emom 12 min alternating

2 front squats, odds

4 back squats, even


86kilds


rested 5 min, then


4 rounds not for time

250m row ( 1:35/500m pace)

5 ghd back ext

5 GHD situps

foam roll lats 90"


---

the standard in 8:15?

what can you say right?

thats beyond words

fronibg is beyond words,

as Tia, Matt, Noah, and every ind and team, and judge and volunteer and every damm menber of this great community.


Thank you coach.

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Steve Day
August 5th, 2019 at 11:12 pm
Commented on: 190805

135/150/160/170/175/180F

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Troy Bruun
August 5th, 2019 at 10:45 pm
Commented on: 190805

185-190-195-200(F)-195(F)-185-185-190-195

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Scott Lester
August 5th, 2019 at 10:34 pm
Commented on: 190805

95/135/155/185/205/225/255(x)

Just started CrossFit again after 7 months off, this is my 3rd workout back, man it felt heavy. Missed at 255, the 225 was heavy feeling and didn’t feel confident going into 255.

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John Rossetti
August 5th, 2019 at 10:00 pm
Commented on: 190805

54 YOM 5’6” 216


Squat Cleans


Lbs65X1

85X1

95X1

105X1

115X1 bad Tech

115X1

125X1

135X1

140X1

145X1

150X1

150x1bad technique started to look like a star fish

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David Mauritzen
August 5th, 2019 at 9:45 pm
Commented on: 190805

115-135-155-175-187(x3) failed last three attempts

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Stacey Thompkins
August 5th, 2019 at 9:43 pm
Commented on: 190805

M/44/6'2"/180#


165/170/175/180/185/190/195(F)

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Michael Bishop
August 5th, 2019 at 9:33 pm
Commented on: 190805

Cottage alternative


4 Rounds:

15 kettlebell swings 1.5 pood

15 burpees


Hair under 10 minutes

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Bryan Howard
August 5th, 2019 at 9:13 pm
Commented on: 190805

Started light, light 95, 115, 135, 155, 165, 185, 195

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Coastie Nick
August 5th, 2019 at 8:13 pm
Commented on: 190805

135-155-175-195-205-205-215(f)

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Wayne Whidde
August 5th, 2019 at 6:53 pm
Commented on: 190805

135,135,155,185,195,205. Then 5x135 emom for 3 min doing touch and go

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Albert Kombe
August 5th, 2019 at 6:05 pm
Commented on: 190805

135-155-185-205-225-235(missed)-230lbs(missed)

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Nicole Deaver
August 5th, 2019 at 4:29 pm
Commented on: 190805

Squat cleans:

3@ 65/75/85/90

2@ 95/100

1@ 105 (5# PR)

110(F x 2)

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Js Smith
August 6th, 2019 at 12:55 am

Nice work!

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Joseph Fox
August 5th, 2019 at 4:07 pm
Commented on: 190805

Been a few months since I've been on the CrossFit train. Good to be back. 115/135/135/155/155/165/165

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Jeff Strain
August 5th, 2019 at 3:58 pm
Commented on: 190805

145-165-185-195-205(failed twice)

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Matthew Seal
August 5th, 2019 at 3:33 pm
Commented on: 190805

Globo gym: Using dumbbells that go up to 75#


1RM with 2í—75#

Then,

4 sets of AMRAP

Score: 48 reps @ 70 lbs (2x35#)

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Alex Murphy
August 5th, 2019 at 2:49 pm
Commented on: 190805

120/275 (Tia is so strong 😅)

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Didier Rios
August 5th, 2019 at 2:42 pm
Commented on: 190805

Pr: 265 lb the last !

i try with 275! and a i recibed down but y i can´t stand up.

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Js Smith
August 6th, 2019 at 12:54 am

Congratulations!

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Michael Arko
August 5th, 2019 at 2:30 pm
Commented on: 190805

Never a good program for me when it's all about heavy bars. I'm small and skinny. But today was a breakthrough day!! Structured like this:


5 @ 100lbs

5 @ 105lbs

5 @ 110lbs

3 @ 115lbs

3 @ 120lbs

1 @ 125lbs

1 @ 130lbs

Then just keep going...

1 @ 135lbs

1 @ 140lbs

1 @ 145lbs (PR!)

1 @ 150lbs (PR again! And ABOVE bodyweight!!)


5 attempts at 155lbs all failed -- unable to get under the bar to squat position. Got really close on 2nd attempt but couldn't hang on.


This is the first time I have reached or exceeded bodyweight (147lbs) on a squat clean! Woo hoo!

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Jim Rix
August 5th, 2019 at 1:39 pm
Commented on: 190805

squat cleans 5-5-5-5-5

115-125-130-130-125#

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Stephen Cline
August 5th, 2019 at 1:26 pm
Commented on: 190805

125#/135#/140#/140#/145#/150#/155#


Redid 140# because I got it but landed on my toes and wanted to get a clean rep before moving up

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Kevin Cleary
August 5th, 2019 at 12:08 pm
Commented on: Course Photos | July 29 - Aug. 4, 2019

Super weekend with a great bunch of people and a fantastically run course. Special thanks to Kat, Jonny and Karl our coaches who made it a very enjoyable experience and were very professional in their application and instruction of the course. 10/10. Also thanks to Crossfit Green, Dublin for the use of their facilities. 👏

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Julien Prime
August 5th, 2019 at 11:47 am
Commented on: 190805

60/70/80/90/95/100/105kgs - failed at 110kgs

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Andrew Moultrie
August 5th, 2019 at 11:09 am
Commented on: 190805

135, 145, 155, 165 (x), 155, 165, 165

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Claire Fiddian-Green
August 5th, 2019 at 10:54 am
Commented on: 190805

Completed row/jerk WOD from 190802 first (results posted there). Rested 3 min then warmed up squat cleans. Then completed:

1 squat clean rep @ 105, 110, 115, 120, 125, 130 (F), 125, 125. (All in lb.)

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Nicholas Scott
August 5th, 2019 at 10:14 am
Commented on: 190805

115-135-135-135-135-135-115

Still getting movement down, also having trouble getting arms to go back and rest bar on upper chest for squat movement

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Robert Fleming
August 5th, 2019 at 9:31 am
Commented on: 190805

155/165/175/185/195/200/205

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Pascal Bösiger
August 5th, 2019 at 7:12 am
Commented on: 190805

145/165/185/195/205/205/185

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Adrian Fernandez
August 5th, 2019 at 3:24 am
Commented on: Course Photos | July 29 - Aug. 4, 2019

Wishing everyone who took the test the best moving forward! No matter the results, no one can take what you learned! Apply it, practice it and continue on your fitness journey!


Awesome weekend at Crossfit Ambush!

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Chris Sinagoga
August 5th, 2019 at 1:06 am
Commented on: 190805

Champions Club Scaling Notes


RANT:

(Note: I originally read this as the same as the Games clean ladder thing) Here we are again with the choice between doing a workout with Games standards meant for a competition vs. doing a workout as a part of a regular training program. We did 1 RM Clean and jerks the other day, and surely most people failed on the split jerk, so doing this just as a clean could be a little better for the ego. The prescribed weights (which are unreal, by the way) are signature to the top 10 fittest people on the planet. If you want to make it similar, pick some weights you’d like to hit, or do some math that would take me longer than it should based on what your max lift is compared to 385/260.


I SHOULD TRY THIS RX’D IF: I am one of the top 10 fittest people on the planet


GROUP VERSION:

Just regular max effort cleans. We’ve been using a time cap for sets so people at lighter weights can get more reps that helps technique. This way you can still keep an eye on everyone lifting.


I’M ONLY HERE ONCE A WEEK AND THIS IS THE DAY VERSION: Max effort days are tough for this category because it requires a lot of things a part-timer usually doesn’t have. So I’d try AMRAP in 20 minutes of 15 kb swings (or hang cleans, depending on technique), 15 box jumps, 30 squats.


INJURY VERSION (BASED ON ONCE-A-WEEK VERSION):

Upper-body injury — one-arm swing, everything else is fine

Middle-body injury — shift this to upper-body: 15 push-ups, 15 ring rows, 30-sec handstand hold

Lower-body injury — same as upper-body, maybe just sub hollow hold for hs hold


WARMUP:

Box jump — landing prep

Squat — hip prep

Push-up (reverse grip) — wrist prep for cleans

Kb swing — core to extremity prep

Jump rope — always


GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 4

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Bryan Rosen
August 5th, 2019 at 12:37 am
Commented on: 190805

The Games are done! Congrats to Tia, Mat, and Mayhem! :D


Warm-up for 190805:

GENERAL WARM-UP


2 rounds of:

30-second squat hold

10 PVC pass-throughs

10 jumping air squats

Spider-man crawl, 10 steps

10 Medicine-ball cleans


SPECIFIC WARM-UP


Perform 2 rounds of 5 reps of each step using an empty barbell:

- Dip, drive, and shrug

- Muscle clean

- Front squat

- High hang clean

- Hang clean from mid-thigh

- Clean


Build up

Build up to first working set by doing sets of 3-3-2-2-1

> First working set should be challenging but allow for a gradual build up in the first few working sets

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Robert Fleming
August 5th, 2019 at 9:33 am

Nice warm-up

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Rodrigo Souza
August 8th, 2019 at 12:42 pm

Thank you for your warm ups. I've been following them, they make my work outs a lot better.

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Steven Thunander
August 5th, 2019 at 12:17 am
Commented on: 190805

Globo scale: If you have bumper plates, you can do this as Rxed. If you are working with iron plates or without bumpers, work to a heavy controlled single squat clean or hang squat clean, keeping the weight the same across the sets. If you are without a barbell today, then sub dumbbell squat cleans touch and go for max reps for 5 sets, resting as needed between sets.



The Games were awesome. I want to thank CrossFit and Olivia Leonard for their hospitality throughout the weekend. Also a big thank you to the vendors, athletes, and volunteers/staff. I look forward to working with you all throughout the future.

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Steven Thunander
August 5th, 2019 at 12:19 am

The dumbbell weights assumes a hotel gym or home gym with a max 50lb set of dumbbells. If you have access to heavier dumbbells just work up to a heavy controlled single until you max out the dumbbells, then do AMRAP sets for the remaining sets.

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Matthew Seal
August 5th, 2019 at 3:16 am

Thanks Steven! I will be working with dumbbells tomorrow. I have a set up to 75 lbs... So Set 1 of 5 - work up to a heavy 1RM. Then 4 sets of AMRAP with that weight? Or a percent of that 1RM?

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Steven Thunander
August 5th, 2019 at 5:01 am

Best to build up if they are heavy then AMRAP remaining sets with good form (max db weight added together is over 60%1rm). In your case If the 75 lb db's combined are under 60% of your 1rm, then just AMRAP each set touch and go with good form. Warm up and then do 5 amrap sets.

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Matthew Seal
August 5th, 2019 at 10:18 am

Roger that. Thanks bro 💪

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