Saturday 170930
For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups
Men thruster 45 lb.
Women thruster 35 lb.
Post time to comments, or find a partner and complete 2017 Team Series Event 8 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170930 Tips With Adrian Bozman
• Rowing
• The Thruster
• The Kipping Pull-up
Friday 170929
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat
Post reps completed and load squatted during each interval to comments, or find a partner and complete 2017 Team Series Event 7 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170929 Tips With Adrian Bozman
• The Kipping Handstand Push-up
• The Double-Under
• The Back Squat
Thursday 170928
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Post time to comments, or find a partner and complete 2017 Team Series Event 6 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170928 Tips With Team McKernan/Bozman
• The Dumbbell Power Snatch
• The Kipping Bar Muscle-up
Tuesday 170926
Andy
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
Post time to comments.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
Related content:
• CrossFit WOD 170926 Tips With Rory McKernan
• The Thruster
• The Box Jump
• The Deadlift
Monday 170925
For time:
50-cal. row
50 toes-to-bars
Post time to comments, or find a partner and complete 2017 Team Series Event 4 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170925 Tips With Rory McKernan
• Rowing
• The Kipping Toes-to-bar
Sunday 170924
For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.
Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
Post time to comments, or find a partner and complete 2017 Team Series Event 3 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170924 Tips With Rory McKernan
• The Wall Ball
• The Power Clean
Saturday 170923
Rest Day
"California hits Gatorade in court for anti-water videogame," AP News.
Post thoughts to comments.
Friday 170922
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
Men use 95-lb. barbell
Women use 65-lb. barbell
Post time to comments, or find a partner and complete 2017 Team Series Event 2 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170922 Tips With Rory McKernan
• The Double-under
• The Kipping Chest-to-bar Pull-up
• The Hang Power Snatch
Thursday 170921
9-15-21 reps for time of:
Thrusters
Bar-facing burpees
Men use 95 lb.
Women use 65 lb.
Post time to comments, or find a partner and complete 2017 Team Series Event 1 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170921 Tips With Rory McKernan
• The Thruster
• The Burpee
Wednesday 170920
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Post loads to comments.
Compare to 161004.
Related content:
• CrossFit WOD 170920 Tips With Rory McKernan
• The Overhead Squat
• The Snatch Balance
• The Hang Snatch
Tuesday 170919
Rest Day
"Did he really just tweet that? Dr. Vinay Prasad takes on Big Pharma, Big Medicine, and his own colleagues — with glee," Stat News.
Post thoughts to comments.
Monday 170918
5 rounds for time of:
60-second L-sit hold
30-cal. row
Each round, accumulate a total of 60 seconds holding the L-sit.
Post time to comments.
Related content:
• CrossFit WOD 170918 Tips With Rory McKernan
• The L-sit
• Rowing
Sunday 170917
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Post time to comments.
Compare to 141225.
Related content:
• CrossFit WOD 170917 Tips With Rory McKernan
• The Air Squat
• The Push-up
• The Walking Lunge
Saturday 170916
For time:
50 hip extensions
15-ft. rope climb, 5 ascents
40 hip extensions
15-ft. rope climb, 4 ascents
30 hip extensions
15-ft. rope climb, 3 ascents
20 hip extensions
15-ft. rope climb, 2 ascents
10 hip extensions
15-ft. rope climb, 1 ascent
Post time to comments.
Related content:
• CrossFit WOD 170916 Tips With Rory McKernan
• The GHD Hip Extension
• The Rope Climb (Wrapping)
Friday 170915
Rest Day
Dr. Robert Lustig discusses his latest book, "The Hacking of the American Mind."
Post thoughts to comments.
Thursday 170914
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Related content:
• CrossFit WOD 170914 Tips With Rory McKernan
• The Front Squat
Wednesday 170913
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball
Post time to comments.
Related content:
• CrossFit WOD 170913 Tips With Rory McKernan
• The GHD Sit-up
• The Kipping Toes-to-Bar
• The Wall Ball
Tuesday 170912
Related content:
• CrossFit WOD 170912 Tips With Rory McKernan
• The Hang Power Clean
• The Hook Grip
Monday 170911
Rest Day
"Nutritionists Accuse CrossFit Trainers of Disagreeing with Nutritionists," The Russells Blog.
Post thoughts to comments.
Sunday 170910
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Post time to comments.
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.
Related content:
• CrossFit WOD 170910 Tips With Rory McKernan
• The Double-Under
• The Kipping Pull-up
• The Air Squat
Saturday 170909
7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps
There is no rest between rounds.
Post total number of jerks completed to comments.
Related content:
• CrossFit WOD 170909 With Rory McKernan
• Rowing
• The Push Jerk
Friday 170908
4 rounds, each for time, of:
800-meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 160906.
Related content:
• CrossFit WOD 170908 Tips With Rory McKernan
• Warm-up With Chris Hinshaw
Thursday 170907
Rest Day
"Congress Could Cut Soda and Candy from SNAP, but Big Sugar is Pushing Back," Civil Eats.
Post thoughts to comments.
Wednesday 170906
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Post rounds completed to comments.
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.
Related content:
• CrossFit WOD 170906 With Rory McKernan
• The Deadlift
Tuesday 170905
21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups
Post time to comments.
Related content:
• CrossFit WOD 170905 With Rory McKernan
• The Dumbbell Clean
• The Dumbbell Thruster
• The Kipping Pull-up
Monday 170904
Related content:
• CrossFit WOD 170904 With Rory McKernan
• The Back Squat
Sunday 170903
Rest Day
"After decades of pushing bachelor’s degrees, U.S. needs more tradespeople," PBS.
Post thoughts to comments.
Saturday 170902
Related content:
• CrossFit WOD 170902 With Rory McKernan
• The Push-up
Friday 170901
For time:
155-lb. snatches, 30 reps
Post time to comments.
Related content:
• CrossFit WOD 170901 With Rory McKernan
• The Power Snatch
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