workout of the day

Tuesday 170905

..

21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups

Post time to comments.


Related content:
• CrossFit WOD 170905 With Rory McKernan
• The Dumbbell Clean
• The Dumbbell Thruster
• The Kipping Pull-up

Workout Image for 20170905

CrossFit Las Rozas, Madrid, Spain