workout of the day

Tuesday 170905

..

21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups

Post time to comments.


Related content:
CrossFit WOD 170905 With Rory McKernan
The Dumbbell Clean
The Dumbbell Thruster
The Kipping Pull-up

CrossFit Las Rozas, Madrid, Spain