workout of the day

Saturday 170916

..

For time:
50 hip extensions
15-ft. rope climb, 5 ascents
40 hip extensions
15-ft. rope climb, 4 ascents
30 hip extensions
15-ft. rope climb, 3 ascents
20 hip extensions
15-ft. rope climb, 2 ascents
10 hip extensions
15-ft. rope climb, 1 ascent

Post time to comments.


Related content:
CrossFit WOD 170916 Tips With Rory McKernan
The GHD Hip Extension
The Rope Climb (Wrapping)

Carol of CrossFit Bell