workout of the day

Sunday 170917

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Loredo

6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

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Compare to 141225.


Related content:
• CrossFit WOD 170917 Tips With Rory McKernan
• The Air Squat
• The Push-up
• The Walking Lunge

Workout Image for 20170917

Ivan Pelaez of CrossFit Dutch Kills