workout of the day

Sunday 170917



6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

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Compare to 141225.

Related content:
CrossFit WOD 170917 Tips With Rory McKernan
The Air Squat
The Push-up
The Walking Lunge

Ivan Pelaez of CrossFit Dutch Kills