5 rounds for time of:
60-second L-sit hold
30-cal. row
Each round, accumulate a total of 60 seconds holding the L-sit.
Post time to comments.
Related content:
• CrossFit WOD 170918 Tips With Rory McKernan
• The L-sit
• Rowing
5 rounds for time of:
60-second L-sit hold
30-cal. row
Each round, accumulate a total of 60 seconds holding the L-sit.
Post time to comments.
Related content:
• CrossFit WOD 170918 Tips With Rory McKernan
• The L-sit
• Rowing
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