workout of the day

Monday 170918

..

5 rounds for time of:
60-second L-sit hold
30-cal. row

Each round, accumulate a total of 60 seconds holding the L-sit.

Post time to comments.

Related content:
• CrossFit WOD 170918 Tips With Rory McKernan
• The L-sit
• Rowing

CrossFit Courses - Sept. 11 - Sept. 17, 2017

CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON

CrossFit Flexibility Course - Rainier CrossFit, Sumner, WA

CrossFit Level 1 Certificate Course - CrossFit Ten500 (10500), Bangkok, Thailand

CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

CrossFit Level 2 Certificate Course - CrossFit Central Manchester, Manchester, UK

CrossFit Level 2 Certificate Course - CrossFit Chickasaw, Memphis, TN

CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH

CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX

CrossFit Level 1 Certificate Course - CrossFit Copenhagen, Aarhus, Denmark

CrossFit Level 1 Certificate Course - CrossFit Edwardsville, Glen Carbon, Il

CrossFit Level 1 Certificate Course - CrossFit Reston, Herndon, VA

CrossFit Level 1 Certificate Course - CrossFit EaDo, Houston, TX

CrossFit Level 1 Certificate Course - CrossFit Central London, London, UK

CrossFit Level 1 Certificate Course - CrossFit Richmond, Melbourne, Australia

CrossFit Level 1 Certificate Course - CrossFit NOLA Downtown, New Orleans, LA

CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany

CrossFit Kids Course - CrossFit X-Factor, Portland, OR

CrossFit Level 1 Certificate Course - CrossFit Posto 9, Rio de Janeiro, Brazil

CrossFit Level 1 Certificate Course - CrossFit Northern Exposure, Anchorage, AK

CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

CrossFit Level 1 Certificate Course - Ute CrossFit Downtown, Salt Lake City, Utah

CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL

CrossFit Level 1 Certificate Course - CrossFit Santiago, Santiago, Chile