workout of the day

Sunday 170924

..

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 3 and log your score to the leaderboard.


Related content:
CrossFit WOD 170924 Tips With Rory McKernan
The Wall Ball
The Power Clean

Cara Hipskind and Tom Roth, Team Series Event 4