workout of the day

Saturday 170930


For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men thruster 45 lb.
Women thruster 35 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 8 and log your score to the leaderboard.

Related content:
CrossFit WOD 170930 Tips With Adrian Bozman
The Thruster
The Kipping Pull-up

Pamela Gagnon of Rising CrossFit Ballantyne