workout of the day

Friday 170929

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For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

Post reps completed and load squatted during each interval to comments, or find a partner and complete 2017 Team Series Event 7 and log your score to the leaderboard.


Related content:
CrossFit WOD 170929 Tips With Adrian Bozman
The Kipping Handstand Push-up
The Double-Under
The Back Squat

Laura Altimari of CrossFit King of Prussia