workout of the day

Thursday 170928

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21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Post time to comments, or find a partner and complete 2017 Team Series Event 6 and log your score to the leaderboard.


Related content:
CrossFit WOD 170928 Tips With Team McKernan/Bozman
The Dumbbell Power Snatch
The Kipping Bar Muscle-up

Andres, Alyssa, Feras and Jenna of Maxability Sports and CrossFit