workout of the day

Thursday 170928


21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Post time to comments, or find a partner and complete 2017 Team Series Event 6 and log your score to the leaderboard.

Related content:
CrossFit WOD 170928 Tips With Team McKernan/Bozman
The Dumbbell Power Snatch
The Kipping Bar Muscle-up

Andres, Alyssa, Feras and Jenna of Maxability Sports and CrossFit