workout of the day

Monday 160516

..

5 rounds for time of:
Swim 100 yards
30 push-ups

Post time to comments.

Compare to 150807.

CrossFit Courses - May 9 - May 15, 2016

CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR

CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH

CrossFit Level 1 Certificate Course - CrossFit Slash, Beijing, China

CrossFit Level 1 Certificate Course - CrossFit by Overload, Murrieta, CA

CrossFit Level 1 Certificate Course - CrossFit Oslo, Oslo, Norway

CrossFit Level 1 Certificate Course - Reebok CrossFit N├╝rnberg, Nuernberg, Germany

CrossFit Level 1 Certificate Course - CrossFit Lackland, San Antonio, TX

CrossFit Level 1 Certificate Course - CrossFit High Performance, Orlando, FL

CrossFit Level 1 Certificate Course - CrossFit 6450, Fortaleza, Brazil

CrossFit Level 1 Certificate Course - Undefeated CrossFit, Winnipeg, MB

CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA

CrossFit Level 1 Certificate Course - CrossFit Garden City, Garden City, NY

CrossFit Level 1 Certificate Course - CrossFit St Paul, St Paul, MN

CrossFit Level 1 Certificate Course - CrossFit Kreis 9, Zurich, Switzerland

CrossFit Level 1 Certificate Course - CrossFit Geraklion, Moscow, Russia

CrossFit Level 1 Certificate Course - CrossFit Belfast, Belfast, Northern Ireland

CrossFit Kids Course - CrossFit Amsterdam, Amsterdam, Netherlands