workout of the day

Wednesday 170920

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Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

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Related content:
CrossFit WOD 170920 Tips With Rory McKernan
The Overhead Squat
The Snatch Balance
The Hang Snatch

Stephanie Rae