workout of the day

Wednesday 170913

..

30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball

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Related content:
CrossFit WOD 170913 Tips With Rory McKernan
The GHD Sit-up
The Kipping Toes-to-Bar
The Wall Ball

Miguel Angel of Acero CrossFit, Toledo, Spain