workout of the day

Friday 170922


For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders

Men use 95-lb. barbell
Women use 65-lb. barbell

Post time to comments, or find a partner and complete 2017 Team Series Event 2 and log your score to the leaderboard.

Related content:
CrossFit WOD 170922 Tips With Rory McKernan
The Double-under
The Kipping Chest-to-bar Pull-up
The Hang Power Snatch

Tony Bendinelli of CrossFit Bell