Thursday 170330
Related content:
• CrossFit WOD 170330 With Pat Barber
• Ben Smith Scales Up Today's Workout
• Amanda - 2010 CrossFit Games
Wednesday 170329
5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps
Post time to comments.
Compare to 131126.
Related content:
• CrossFit WOD 170329 With Pat Barber
• WOD 120207 Demo With CrossFit Vengeance
Tuesday 170328
For time:
20-lb. medicine-ball cleans, 50 reps
155-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps
Post time to comments.
Related content:
• CrossFit WOD 170328 With Pat Barber
• Medicine Ball Clean Demo
Monday 170327
Rest Day
"Leaked email reveals dietitian’s murky relationship with Monsanto," Food.mic.
Post thoughts to comments.
Sunday 170326
3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute
Post total reps completed to comments.
Saturday 170325
Related content:
• CrossFit WOD 170325 With Pat Barber
• 5K Trail Run With the CrossFit Media Team
Friday 170324
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.
Wednesday 170322
Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters
Post loads and row time to comments.
Related content:
• CrossFit WOD 170322 With Pat Barber
• Weighted Pull-Up Variations
Tuesday 170321
Liam
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Post time to comments.
Related content:
• CrossFit WOD 170321 With Pat Barber
• Front Squat Drill To Improve Torso Position With Cherie Chan
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.
His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.
He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
Monday 170320
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Post time to comments.
Compare to 140727.
Related content:
• CrossFit WOD 170320 With Pat Barber
• Katrin Davidsdottir Does 170320
Sunday 170319
Rest Day
"Years of Ethics Charges, but Star Cancer Researcher Gets a Pass," The New York Times.
Post thoughts to comments.
Saturday 170318
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Post loads to comments.
Related content:
• CrossFit WOD 170318 With Pat Barber
• Chest Up in the Thruster With Margaux
• Cueing the Push Jerk
Friday 170317
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.
Compare to 160318.
Thursday 170316
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups
Post time to comments.
Compare to 131204.
Tuesday 170314
Related content:
• CrossFit WOD 170314 With Pat Barber
• WOD 120112 Demo With Dave Lipson
Monday 170313
3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Post time to comments.
Related content:
• CrossFit WOD 170313 With Pat Barber
• Brent Fikowski Does Workout 170313
• The Legless Rope Climb
Sunday 170312
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses
Post time to comments.
Compare to 130315.
Related content:
• CrossFit WOD 170312 With Pat Barber
• WOD 120521 Demo With CrossFit Austin
Friday 170310
*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.
Thursday 170309
Related content:
• CrossFit WOD 170309 With Pat Barber
• WOD 120831 Demo With Vince Carter
Wednesday 170308
Related content:
• CrossFit WOD 170308 With Pat Barber
• The Deadlift
Monday 170306
4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters
Post time to comments.
Related content:
• CrossFit WOD 170306 With Pat Barber
• The Kipping Dip with Doug Chapman
Sunday 170305
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
Post time to comments.
Compare to 150228.
Related content:
• CrossFit WOD 170305 With Pat Barber
• Handstand Walk Progression With Austin Malleolo
• The Pistol
Saturday 170304
Rest Day
"From mother to baby: 'Secondhand sugars' can pass through breast milk," ScienceDaily.
Post thoughts to comments.
Friday 170303
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.
Wednesday 170301
5 rounds of:
5 minutes of rowing
5 minutes of rest
Post distance rowed for each interval to comments.
Compare to 150713.
Related content:
• CrossFit WOD 170301 With Adrian Bozman
• The Importance of Stroke Rate With Shane Farmer
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