3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Post time to comments.
Losing the hook-grip with JP Bolwahnn - [video]
Rich Froning and Noah Ohlsen, Muscle-up Biathlon.
Live coverage of the Team and Individual competitions on games.crossfit.com
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper