workout of the day

Monday 160829

..

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 141120.

CrossFit Courses - Aug. 22 - Aug. 28, 2016

CrossFit Level 1 Certificate Course - CrossFit B23, Barcelona, Spain

CrossFit Level 2 Certificate Course - CrossFit Roots, Boulder, CO

CrossFit Kids Course - CrossFit King of Prussia, Bridgeport, PA

CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH

CrossFit Level 1 Certificate Course - CrossFit Dallas Central, Dallas, TX

CrossFit Level 1 Certificate Course - CrossFit Green, Dublin, Ireland

CrossFit Level 2 Certificate Course - CrossFit Garden City, Garden City, NY

CrossFit Level 1 Certificate Course - CrossFit Fury, Goodyear, AZ

CrossFit Level 1 Certificate Course - CrossFit Thames, London, UK

CrossFit Level 2 Certificate Course - CrossFit Moncton, Moncton, NB

CrossFit Level 1 Certificate Course - CrossFit Geraklion, Moscow, Russia

CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC

CrossFit Level 1 Certificate Course - CrossFit Omaha, Omaha, NE

CrossFit Level 2 Certificate Course - CrossFit Oslo, Oslo, Norway

CrossFit Level 2 Certificate Course - CrossFit Lutece, Paris, France

CrossFit Level 1 Certificate Course - CrossFit Pinheiros, Sao Paulo, Brazil

CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE

CrossFit Level 2 Certificate Course - Hangar 193 CrossFit Vila Leopoldina, Sao Paulo, Brazil

CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ

CrossFit Level 1 Certificate Course - Combat Fitness Facility, Spangdhalem AB, Germany

CrossFit Level 1 Certificate Course - CrossFit STHLM, Stockholm, Sweden

CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia

CrossFit Level 1 Certificate Course - CrossFit Carbon, Vernon Hills, IL

CrossFit Level 1 Certificate Course - CrossFit Takeover, Virginia Beach, VA

CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China