GO CROSSFIT FT VANCOUVER!!

I miss the old CrossFit Games layout. This new arena seems to be too advertisement driven, and less raw then the ranch.

Streaming live xfit games!!! Amazing!!! Next yr espn!

I love that quote! Never gets old, just more real with age.

the Games feed is awesome!

probably one of the best quotes ever!

one of my favorite quotes

The doer of deeds - Achilles.
The critical doer of deeds - Patroclus.
Without Patroclus Achilles was Hector.

Apollo's peeps.

The games feed is great.

Snatch squat?? I don't think I've seen a WOD with these in a LONG time!!!! Fuuuuuuuun!!!!

That quote is the epitome of my life. I believe victory is great, but I learn much more from failure. I find the prize at the end is looking back and seeing where I struggled and gleaning from the journey those bits and pieces that cannot be attained anywhere else except in the toughest endeavors of my life. My own worst critic is myself and I have found in my defeats that it was me who defeated myself long before the mountain or the ocean or the sky ever did. Pushing myself to my limits and beyond is what I live for, that and to teach others to do the same.

-Jason

I'm watching the live feed, but the video quality isn't too good. It keeps freezing and restarting. I already have flash 10.1. Any ideas???

The live feed is amazing. The quality is incredible. The production is great too. Lots of good camera work and relevant replays.

I'm so impressed with the coverage.

Naming the WOD Amanda is very classy too.

Comments are fixed. Thanks Lynne!

Canadians do not live in a dark winter all year long!!!! We have tans and hot weather!

13:36

Sub'd 2:1 pull ups and dips for muscle ups
95 squat snatch, probably didn't get as deep as I should've on each squat snatch

It can't be echoed enough, the games coverage is great.

M/41/5'7"/150

Subs
3:1 pu's and dips for mu's

Scaled weight to 75#

3 rounds

35:20

SUB 3x 90# pd
SUB 3x bd
SUB 95# ss

13:42

My squat snatches are crap. Just venting...I've got a lot of practicing to do on those. Scaled to 95#, weight isn't the issue, it's flexibility and balance.

16:47
95# snatch
2:1 dips/pu's for mu's

scaled to 95lbs and 2-to-1 IPS pullups and ring dips for MUs:

22:30

Scaled to 125# on squat snatch. Next time Rx'd.

23:15

Also squat clean and jerk 5RM, 155#. PR by 20#

The past three days on main site have been a nice little "mini Games" for us main pagers...pure running event, pure lifting event, then a skill-based WOD to finish it off. Could have easily passed for a Sectional.

3 for 1 pull ups, dips
100 lb. squat snatch
14:08

2010-07-17: 10:13. Rnds@3:47,3:49,2:37.

30/M/ 140/ 5'10

19:38

Muscle ups as RX'd first 9 (7+2) 7 (4 +3) 5 (2 +2+1)
Squat snatches scaled down to 85LB, everything over head is pretty much my goat. Nice WOD though.

Have a nice one.

SANTI

Great quote. Thanks Crossfit. That really brightened my day up for me. I can relate to that quote, and it really means a lot to me. Thanks again.

24 min 65#

no time really. got caught in a thunderstorm outside and had to move in after first round. also, scaled everything.

muscle ups - 4pullups 4dips
135# squat snatch - 135# clean and jerk with a slight squat.

39M/5'10"/170#

W/U: ROM exercises, 20x; squat snatch, 8x3 at PVC-45-55-65-75-85-95-105; squat snatch, 2x1 at 115-125#.

As Rx: 18:40.

Wish I could say my slow time was due to taking it easy. But 135# is still a tough squat snatch for me. Snatching it is no problem. But riding it down to the bottom of the squat in one motion is a different story. Oh well, it was a good snatch practice day.

RIP, Amanda.

http://scores2010.crossfit.com/scoring/2010/

Leader board, it's still close anything can happen.

9:24
sub'd pull-ups and dips x 2
scaled snatch to 105#

Snatches are good should increase # next time

as rxd
19.38
Rip Amanda

Gotta get a tv with a usb!!
my 18 inch hp is doing the trick though.
Awesome!!!!!!!!

17:30

17:30

23 / M / 5'9" / 135lbs

Jumping bar muscle-ups
70lb squat snatches

24:37

Wow, has my snatch gotten crappy. The reps actually got easier towards the end of the WOD because my form was improving--not a good sign. I'll have to start working some Burgener drills into my warm-up again. On the other hand, I think I'm making progress towards my first bar M-U.

RIP Amanda

Right shoulder has a Torn rotator cuff; Surgery in 13 days
Three rounds, 18-14 and 10 reps, for time of:
Dead hang pull ups
1.5 Pood Kettlebell Snatch
14:25
m/52/6’/215

Anyone here use the Progenex supplement? You like it, did it work any better then any other protein supplement you've tried?

Thanks!

i have to agree with comment number 2. i love the fact that crossfit has inspired many people to become more fit and that community is growing everyday. the attitudes and enthusiasm is awesome even when competing against others they still yell encouragement. that being said, i have seen (especially this past year) a huge commercialization of crossfit. this can be seen in the live feed with the showing of commercials. it can be seen with the fashion attitude that "south florida" and "yankee" people bring to the table. it can be seen in the venue of the games, which moved from a rugged hardcore ranch to a clean and pretty stadium. crossfit needs to go back to the basics. no air condition, rusty garage gyms, cutoff sweatpants, makeup free women, and for gods sake NO FAUX HAWKS and arm wristbands.

15:09

Subbed 3 pullups/1 ring dip per muscle up.

I like this one. Sure made me sweat like a monster, though.

33/m/165

Subbed w/ 95lbs hang power snatches 20:15

Wont allow M/Ups or Snatches in the gym,so catch up the morra in garage,instead,B/S 5-5-5-5-5,all at 115kg,then tried some low bar,can Really see a difference in the strength between them,depends on how you Look at them,for their merits,can now Touch a lot lower wi the high-bar,oly style,but far stronger wi l/b ?Flexibility still biggest problem !

6:02 - scaled to 95lb squat snatches.

Great WOD in memory of a great competitor.

17:02 (115)

no where near the standards of the event last night

much love to Amanda and her family

as rx'd
15:59

M/28/70/164

Amanda 3 rnds/time of 9-7-5 reps:

MU - subbed 3x's PU & Dips
135# sq snatch - scaled 95# x9,x7. 115# x5

I need the work on snatches so I went about 10#'s or so light. I did it so I could work on the movement but also get the benefit of the WOD.

15:20, not a great time all the PU & dips got me today.

Amanda

4X Pullups in Place of Muscle Ups
4X Ring Dips in place of Muscle Ups

36 Pullups
36 Ring Dips
9 Squat Snatch #45

28 Pullups
28 Ring Dips
7 Squat Snatch #45

20 Pullups
20 Ring Dips
5 Squat Snatch #45

Time 20:34

Used a lot of time moving rings on Pullup Bar and going outside for the Squat Snatch part of the workout. Will Increase Squat Snatch weight next time.

Awesome programming for the games. Athletes are really representing the sport well.

These performances are taking it to the next level. Totally well rounded.

Awesome.

Matt

Great WOD RIP Amanda. Games are awesome all athletes are putting on a top class show. Live feed is a great way to see the Games, new location should be our permanent home for the Games.

~13:30

I continued, doing a set of 3 then 1, just because. with those additional 2 rnds, my total time was 15:50

21/m/155/5'8

Scaled to 95# Snatch, reps as rx'd: 12.15

Dumped several snatch attempts. Still working on it.

14:19, subbed 115 C&J due to rehab and shoulder.

BlackSnake CrossFit WOD: outside in SC heat!
3 rounds for time of:
-12 pull ups
-20 push ups
-15 s. press
-20 box jumps
-12 d. unders
-50 un-a.-sit ups
-12 burpees
-200M hill run from h3ll
34:30

26/m/5'11"/209ish
15:41 rx'd

I was watching the live feed (AMRAP in 7 minutes of DL/Pistols/DU) and there is a definite difference in what the judges are allowing for pistols. The guy in the white shorts with the red stripe in the last men's heat is getting credit for pistols that the other judges are waving off for the other competitors. Watch the tape. He's not going as low as everyone else.

jak grueneberg m/21/155

scaled to 90 lb snatch

4:16

Fun WOD. My first WOD as Rx'd on the muscle ups!!!
had to scale the weight to 105#.

11.35

BlackSnake CrossFit WOD: outside in SC heat!
3 rounds for time of:
-12 pull ups
-20 push ups
-15 s. press
-20 box jumps
-12 d. unders
-50 un-a.-sit ups
-12 burpees
-200M hill run from h3ll
32:21

I suck at overhead squats so my WOD looked like this....

snatch 9,7,5 95 lbs
Muscleups 9,7,5
9:20

I know it is reverse order but I kept going with how I started it.

31 yom, 190 lbs

13:58

started out with 95 lb snatch, ended at 65 lb snatch

Scaled the squat snatch to 115lbs. A lot of failed reps.

14:52

D @ home
After watching the guys and gals compete I am now completely convinced that I am a puss! The games are motivating and demoralizing at the same time...you are all amazing!!

Scaled:
3X pull-ups/dips for MU
snatch @ 75# to save shoulder
320/635
940/1305
1455/1645

As Rx'd

18:06

95# - 11:45

As Rx'd - 12:46
I feel like I could have done this sub 10 minutes. Had to keep putting on gloves for the squat snatch and taking them off for the muscle-ups. It was only 121 yesterday, but that bar had been sitting out all day. As a side note, did "JT" the day before. Took me 6:20. I was pretty happy with that time. We'll see if we can crack 5 minutes next time.

15:55

40 kg Squat snatch

4 pull up/4 dip subs for muscle ups. Can only do a few muscle ups in a row. Needs work.

m/20/160
as rx'd 10:23

9-7-5
Muscle-up
135# Power Snatch
11:37
Squat snatch + tennis shoes + Afghan gravel - bumper plates = Bad Idea!

15:32 had to stop the WOD after first round for 1 min. Resumed Rx weight depth was shallow
Allie 39 170

42/m/176cm/73kg

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
50kg Squat snatch

9:38

Liked this one. Combines my strength (muscle-ups) with my weakness (snatches). My snatches probably didn't look pretty today, but I missed and repeated only two reps. My PR 1RM snatch is 60kg, done just two days ago.

As rxd ring muscle ups
135lb squat snatch

11.46

Squat snatch was a power snatch from floor to over head then an overhead squat

Defo will practice more on technique with those... That ate into my time in a big way.

Spealers time is unreal.

Brutal-scaled to Jumping M/U (with 1 M/U before the WOD), 95 lb. snatch, should have scaled to 115. Need to continue working snatch balance, but improved dramatically over the past three months.
9:29.

Rest in Peace, Amanda. This is a workout worthy of your name and character.

40/m/172
as Rx'd
7:55

games live feed is awesome!

so is that 3 rounds of 9-7-5?

m/31/170/5'8"

- 115lb power snatch
- jump muscle up (can almost get a muscle up!)

9:09

Late Entry 7/18

RIP Amanda...

Scaled snatches to 100#:

18:20, at least double reps in missed snatches, ouch!

Go Speal!

m/34/6'4"/206

Don't like doing squat snatch for time as I am still working on the movement, did the following little wod instead.

21-15-9
89# power snatch
pullups

8:06

Could have been much faster but I was interupted multiple times. One guy asked if he could work in with me on the power snatches...

M 36/5'10"/170

2:1 PU/RD
95#

10:15

+30 RD
+30 over BB pushups

6:44
subbed jumping muscle-ups

7:11 rx'd

M/23/170#/6' Ok, so I ended up doing a really odd version of this WOD. When I started I thought it was 3 rounds of 9-7-5, then for whatever reason it clicked at the end of my 2nd round, the 3 rounds meant only 9-7-5. So, here's what it looked like... 9-7-5 x2 of Muscle Up and 95# Power Snatch. Time- 22.14

As rx'd with dead hang muscle ups like the games.

14:20. The times at the games are amazing.

God bless Amanda and her family.

125# Snatches all else as rx'd:

14:30

subbed 3:1 pullups/dips
95# snatches

12.58

M/39/182

Scaled to:

21 DB Squat Snatched Right (20lb)
21 Pull Ups
21 DB Squat Snatches Left (20lb)
21 Pull Ups
15 DB Squat Snatched Right
15 Pull Ups
15 DB Squat Snatches Left
15 Pull Ups
9 DB Squat Snatched Right
9 Pull Ups
9 DB Squat Snatches Left
9 Pull Ups

Time 20:20

Subbed 3:1 kip pullup and dip for muscle up
95lb squat snatch

14:10

M/34/5'11/184

9:34 as rx'd.

M/26/140/5'11"
scaled to 95# on snatch
as rx'd on MU
9:49

only got 1 round in. apparently you aren't allowed to do "olympic lifts" at the campus gym... sad day

did 3:1 pullups and dips for MU's after

4:30

Used 75 lbs instead of 135 lbs for the squat snatches. Substituted 4 pullups & dips for each muscle-up.

Only completed first two sets.

36 mins.

9:27

Subbed:

1 Muscle-up progression w. 20# vest for 1 Muscle-up

75# Squat Snatch.

M/25/5'9"/175/Moody AFB

WOW, only 89 posts I guess everyones watching the games online. Well I was watching them too, and the last few events motivated me to say screw the base globogym today Im hitting a WOD outside, althought Amanda would have been awesome too.

WOD: run 400m
3 RFT of
8 MUs
8 KBS, 1.5 pood
8 ground to overhead, 80-85# sandbag
8 truck tailgate jumps, 36" (box jumps but on my tailgate)
run 400m

time: 17:30

Good workout in sunny south georgia today in the blazing 93 degree heat, man I feel for them athletes at the games today. DO WORK guys and girls

DONT STOP, GO!!

Kevin
M/51/5'11"/169

muscle up
95# squat snatch

17:26

Muscle ups went well, no missed attempts.
Squat snatches, not so well, even at 95#. Many missed attempts.

14:19 (started with Snatch)

as rx'd

6:36

M/45/6'1"/190

#115 squat snatch and split snatches
MU as Rx'd

15:12

Scaled to 95lb squat snatch
all muscle up sets unbroken

6:46

Glad they remembered Amanda at the big show this weekend.

35/m/172
Louisville, CO

sub'd HSPUs for snatch (kids sleeping above garage)
9:35
2nd set could only get 4 x MUs...failed 3 times on 5th rep
long day of spackling/packing, latenight WOD
probably taking my rings down tomorrow

WOD "Amanda"

16.57

M/ups as rx'd,squat snatches,@ 50.5kg.
never got to be a met-con cos i was concentrating on not missing any m/ups,as was 1st time i've been able to try them since elbow and shoulder injuries have cleared up a bit,snatches,were easy at 50.5kg,but still missed a few cos of my flexibility,pleased wi the m/ups and good practice wi the snatches,cos it got me in the groove wi the technique to carry on after for a new p.b wi the Snatch !not much space in garage for snatches,think it might kill me,or end up going through the wall into the neighbours living room ! Before,Sn. halt d/l's,Sn. high-pulls.

3 rounds
9 7 5
95# snatch
Dips
Pulls
6:19
then
50 sits

Subsituted 3:1 push and pull ups for muscle ups.

Squat Snatch: 60% 35kgs

Time: 12min.

did it at 115 lbs. only my second time to snatch. so i didn't want to push it. but i think i could have easily gone to 135!!

and this was my first WOD to do muscle ups as rx'd!! so im very excited about that!

11:35

Harold: 15:40 (Hanging snatches for some reason :)
Gunnar: 16:20
Jen: 17:03 (used 65# for 9 reps, and 75# for last two rounds)
Paul: 18:40
Eric: 25:35 (assisted mu's)

15:26. Had to sub 3 pull-ups/3 dips for each muscle up.
1st 6 squat snatches @ 95#, rest @ 65#. Prety weak on my olympic lifts.

Watched the awesome 2010 CrossFit games! Live streaming on the web worked flawlessly. I've got to get climbing rope!

--

"Amanda" with subs in 97 F (36 C) garage. Doing "Amanda" made me feel like part of the CF games!

F/11y/62"/146#/CONNIE
18/9 - 14/7 - 10/5
Squat Muscle-ups
Squat Snatches 45#
09:42

F/46y/62"/141#/JULIA
18/9 - 14/7 - 10/5
Squat Muscle-ups
Squat Snatches 45#
12:13

M/41y/68"/154#/GEORGE
9-7-5
Jumping Muscle-ups
Squat Snatches 100#
18:34
Did 2 SS reps at 105# (my 1RM) but it took 2 fails + 2 successes so I switched to 100#.

Jeff @ work
rings hanging high
no false grip
5:46

M 34 186

20min? Scaled to 65lb snatch (super lousy at these). No rings, had to sub pullups and dips.

Meh.. at least I got at it.

What is it about this WOD that I am not getting, I say this becuase of the the variation in times. I see times posted from low teens/high single digits to over 30 minutes. I don't usually see this much variation in WOD times. Were some people not doing the 3 sets.

Me, it kicked my ass and I subed 3:1 Dips/PU and 115 on snatch. So this sub made it 189 dips and 189 pullups. The snatch took some time but the PU and dips ate up most of it. It took me 31:10.

Maybe I was doing something wrong or maybe becuase I just finished a 12 hour work day mostly spent in 110 degree temps. Either way it sucked.

I had to scale down because I'm not up to doing muscle-ups yet. With the help of Allie at 26.2 crossfit I'll be rockin the muscle-ups in no time. I did 9, 7, 5 squat snatch and 12, 9, 7 ring rows w a jumping dip. 17:10 time.--late post

Scaled to 40 kgs snatch, need to improve my form badly, and MU progressions.

4:27

M/30/5'9"/195

subbed 3x pullups and dips for muscle-ups...otherwise as rx'd - 15:53

scaled
27-21-15 pu/dips
95# snatch 9-7-5

13:12

24/m/6'1/175

10:45
Subbed jumping muscle-ups and used 105lb weight. I can do muscle ups on a bar, but just cannot seem to get the technique down for the rings. Guess I will really have to work on that.

Followed it up with the 3rds 30 toes-bar, 65lb ground-overhead. 7min max. Got 1 round plus 15 T2B.

My friend and I decided to try this WOD with me doing the MU and him doing the squat snatches to see if we can beat the record time... and we got to rest while the other partner was working. We were thinking we could go sub 4-min, but it took 4:35. Not terrible, but Spealler beat us by himself by more than a minute. Still got a ways to go apparently haha. Those muscle ups with the turn-out at the bottom are much tougher than I expected. Straight-setted the 9, but had to go 5/2 and 3/2 for the next 2 sets...

18:40

scaled to Pack: 95# Snatch, (3 dips + 3 pull ups)

this got slippery on the muscle ups. love the squat snatch.

12:26 Rx

F/28/5'5"/150

Amanda

9:23 (Women's Rx, full turn out on MUs)

subbed 3 pullups / 3 dips per Muscle-up; not deep on squats:

13:15

M/32/6'3"/200

18:52 As Rx'd - Couldn't drop weights today, and my arms are destroyed!

9:55 w/ 115.

m/49/178

33:43 Rx

Learning as I go, so pretty slow.

Squat snatches were mostly caught pretty high followed by a squat.

Great WOD. RIP Amanda.

Miserably sore after yesterday's DL's.

5:22 rx'd

MU's unbroken, snatches were slow. wish I could've done this fresh, not at the end of a cycle.

RIP Amanda

later,
b
m/33/5'8-1/2"/167

M/33/5'4"/140lbs
Subbed 115 for 135
14:58

I scaled down to 85 lbs and only did power snatches...I can't squat snatch yet, but I did do all the muscle ups, which surprised me since last week I couldn't do one!

17:32

M/22/5'6/140

24/m/165lbs/70"

as RXd

15:49

24/m/165lbs/70"

as RXd

15:49

Forgot to squat with my snatch.
7:55

9 reps 115 lbs squats - PB
27/9 pullups/Dips
7 reps 115 lbs squats
21/7 pullups/Dips
5 reps 115 lbs squats
15/5 pullups/Dips

17 mins 55 secs

18 pullups
27 dips
9 sq cleans 135
14 pullups
21 dips
7 sq cleans 135
10 pullups
15 dips
5 sq cleans

12:30

Rx'd

23:32

24:10

10.49. 95#. Subed 1 PU and 1 Dip per MU.

Peace to Amanda and her family. An inspirational competitor and fighter.

35yom / 195lbs

Pack, three rounds,
9-7- and 5 reps, for time of
Muscle-up (progressions okay but double the reps)
95# squat snatch

10:13

So, I did progressions (18-14-10 pull-ups and dips), and started out with 95# squat snatches. However, since failed to practice form before beginning my timed workout, I failed miserably at the 95#. And, since I was mid-workout, I couldn't re-set the weight. So, I just grabbed a 45# bar and pushed forward. A little disappointed, but at least I was safe.

age 20 bw 170

14:30

115# snatch

18 Pull Ups
18 Dips
9 Clean and Press
14 Pull Ups
14 Dips
7 Clean and Press
10 Pull Ups
10 Dips
5 Clean and Press

12:45

Sigh, for some reason I thought it was ohs and not snatch squats...subbed 95# and did jumping mu's 8:08

115# snatches
sub'd pullups and bar dips 3-1
12:07

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
75 pound Squat snatch

Time 12:42 (Squat Cleans need improvement)

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
75 pound Squat snatch

Time 12:42 (Squat Snatches need improvement)

scaled the snatches to 115 lb otherwise as rx'd:

7:45

scaling was to improve form as I have trouble going deep on these.

Getting back in the game! I subbed 115 pound snatches, 3 pull ups and 3 dips on a flat bench for the muscle ups. Time: 17:26.76

EJ
M/37/168
9:00
subbed 95lb sqt snatch
EJ

31/m/71"/175#/Centurion Crossfit: Fort Hood, TX

CFWU x1
Burgener Warm-up x1

10:09 Rx'd

Scott @ 39, thanks for the props but really- you are worried about air conditioned boxes, a live feed which gives community members who can't attend the Games access and, uhm- clothing and haircut styles? REALLY?
Why not some appreciation for the folks who have worked hard as athletes, box owners and HQ staff to bring this programming to the community (and honestly create the community)?

45k as still learning the snatch. Thighs parallel with the ground on the squat.

Subbed MU for 3 pulls ups and 3 dips.

17:23mins

13:53
replaced the snatches with cleans of the same weight....did not honor the wod but time had arleady started and it was to late to change the weight...was still tough

subbed 95 lb. for squat snatch

6:56

24.m.140.65"

as rx'd
*Squat Snatch 115#
12:57(PR)

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
95 pound Squat snatch (NOT my best lift!!!)
12:00

"Mrs. Wobbly"
27 Pull-ups
15 Ring dips
45 pound Squat snatch x 9
21 Pull-ups
12 Ring dips
45 pound Squat snatch x 7
15 Pull-ups
9 Ring dips
45 pound Squat snatch x 5
17:45

9:43

140lb pulldowns
bodyweight dips
45lb snatch

6:09

140lb pulldowns
bodyweight dips
45lb snatch

95lb snatch. 15:17

As rx'd: 12:52

Poor showing. I felt tired, unmotivated, and had joint pain. I will do this one again soon and get it under 10min. I feel like i owe it to Amanda, the crossfit games competitors, and myself to hit this one hard and fast when fresh and with the first experience under my belt. R.I.P. Amanda

@ the sweatbox
subbed out 135# OH
for 95#

8:57

OH needs practice

9;49 as rx'ed. snatches are tough. can't believe guys are hitting this in sub-3's.

M/26/6'3"/218

9, 7, 5

Pullup
Dip
135# Snatch Squat

8:26

M/26/6'3"/218 lbs

9, 7, 5

Pullup
Dip
135# Snatch Squat

8:26

CFWU x 3

#95 on the snatch suspect can go to #105 next time
MUs are "assisted" with feet on bench

12:08

9, 7, 5:
muscle up (9) (singles)(singles)
125lb power snatch (all singles)

10:10 07/22/2010

scaled to 115#: 3:45

M/22/171/6'2"

Scaled to 115# Snatch

15:03

That was fun. Muscle ups are a piece of cake. Snatch's were fun but hard. Been working on my snatch a lot lately. Only missed 4 reps which isn't too bad.

Then I did:
Clean & 3 Jerk for 3 sets: 135, 155, 175 (failed on last jerk)
then
Power Clean: 3x5: 175, 175, 175

m/36/5'9/177
CFWU-3. Pushups instead of HSPU 3rd. Superman. Burgener. No DU.
11:16
Snatches not bad, especially when legs were straight & torso in good position after first pull.

F/32/155/5'7"
27 assisted pull ups w/red band
27 assisted dips w/ red band
9 Squat Snatch @ 45#
21 assisted pull ups w/red band
21 assisted dips w/ red band
7Squat Snatch @ 45#
15 assisted pull ups w/red band
15 assisted dips w/ red band
5 Squat Snatch @ 45#
First time doing squatch snatch - worked on form
25:30

M/32/5'10/192#
As Rx'd
11:13

New to Squat Snatch. I like it!

Subbed 9-7-5 of:

Weighted pull-ups (30lb)
Weighted dips (30lb)
115lb snatches

12:05

Lost quite a bit of time walking between stations, quite a bit more to ego picking a pull-up weight I really couldn't handle...lesson learned for next muscle-up sub day!

Subbed and scaled as follows:

9-7-5 reps of 115lb snatch
15-10-5 strict pullups
20-15-10 dips

11:58

Afterwards, ran sprints on the treadmill, one minute on, one minute off for 12 minutes (6 sprints) at level 9.5 with 2% incline.

M/32/215/6'
27 PUs (14/7/6)
27 dips (18/9)
9 95# squat snatch
21 PUs (7/5/5/4)
21 dips
7 95# squat snatch
15 PUs (5/5/5)
15 dips
5 95# squat snatch
21:00

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up SUB 36-28-20 Pull-ups & dips
135 pound Squat snatch SUB 65 pound snatch & 45 pound overhead squat

16:32

35 yom 190 lbs.

95 lb power statches and jumping muscle ups from 9" plates. 6:46

Burgener warm-up

Pack
3 rounds
18-14-10 pull-ups dips
9-7-5 95lb snatch

Time: 19:20

Scaled!!!
JMU's and 30kg snatch (never done proper snatch before).
12.20

Misread this and thought it was squat cleans not snatches. Mofified to 95 pound squat cleans. MU Rx.

11:10. Still missing intensity.

26/m/5'11"/175
as rx'd
17:29 or over 5 Spealler Units

two strengths in a WOD but Squat Snatch fell apart today
practiced them yesterday and they felt great

M54yo 237

Subbed 2:1 band assisted pullups and dips.
75# Power SNATCH....progressing for confidence and technique.

6:45

14:43

dropped 10# off the snatch to 125#, otherwise as rx'd

15:00

100717

Three rounds,
9-7- and 5 reps, for time of
Muscle-up (sub 2x Pull-up - Gravitron, setting 6 plus Dip)
45# squat snatch

14:51

Subbed 4x pullups/2x ring dips for MUs, 121lb power clean for squat snatch.

17:13

[17:13]

18:36

sub'd 85# snatches
4 pullups/ring dips sub for muscle ups

49/m/190

9,7,5 muscle ups
135# thrusters 13:26

CFWUx1
Burgener warmup
125 lbs
20:19

18-14-10 mu progressions
snatches 9-7-5

13:30 (lost about 3 min going from 95# to 85#

27,21,15 pullups and dips
9,7,5 squat snatch 70lb short barbell

24 min

m/172/30

scaled to 95lbs, otherwise as rx'd.

TIME - 11:04(PR)

19 July; scaled; 11:32

3 rds

18-14-10 dips/pull-ups
9-7-5 45 lb squat snatch

20.08.10

squat snatch (36kg/80lbs) 9,7,5
frame pull ups 27,21,15
frame dips 27,21,15

19:20

scaled to 115#: 14:32

done in my vibrams on grass as opposed to using my lifting shoes...huge difference with ease, flexibility, and time

As rx'd, 13:05.

Buy-in: CFWUx1, mobility WOD #53 (muscle-up prep), squat snatch 45x5, 95x5.

Tough but fun. Starting out, squat snatches were the hardest. By the end, muscle-ups were the hardest. I tried to focus on form for squat snatches, and I think it is helping. In later rounds, it seemed like I finally figured out how to get to full extension on the pull. Still, too many misses on snatches. Got the first 3 muscle-ups in a row - first time I have been able to string them together. This was a Games workout, and the cut-off was 12 minutes. At 12 minutes, I had 1 of 5 reps on the last round of squat snatches. Pretty happy with that.

Time: 9:45
Did 85 lb snatch cause of back issue (tweaked it on DLs)
Did all muscle ups.

9:55 rx (20 July).

Three rounds
Muscle-up 9-7-1
88 pound Squat snatch 9-7-5

time 12:45

subbed cleans for snatches

25:09

9:51
45# sq snatch

9:51
45# squat snatch