July 17, 2010

Saturday 100717

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to comments.

cffortvancouver_wod2_th.jpg

Enlarge image

CrossFit Fort Vancouver, first place overall after Day 1.


"Zip Zap Zop", CrossFit Journal preview video [wmv] [mov]


"Weightlifting Workshop at Eleiko HQ: The Warm Up" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]


Tribute to Amanda Miller from the 2010 Games Live coverage - video [wmv] [mov]


Watch the 2010 Games Live coverage.


"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt

Posted by lauren at July 17, 2010 6:00 PM
Comments

GO CROSSFIT FT VANCOUVER!!

Comment #1 - Posted by: O.G. at July 16, 2010 8:26 PM

I miss the old CrossFit Games layout. This new arena seems to be too advertisement driven, and less raw then the ranch.

Comment #2 - Posted by: -=Gar=- at July 16, 2010 8:29 PM

Streaming live xfit games!!! Amazing!!! Next yr espn!

Comment #3 - Posted by: Xfitaddict M/CT/27/6'2"/175 at July 16, 2010 8:40 PM

I love that quote! Never gets old, just more real with age.

the Games feed is awesome!

Comment #4 - Posted by: Apolloswabbie 072 210 46yoa at July 16, 2010 8:41 PM

probably one of the best quotes ever!

Comment #5 - Posted by: fowlkes0351 at July 16, 2010 8:47 PM

one of my favorite quotes

Comment #6 - Posted by: falk at July 16, 2010 8:54 PM

The doer of deeds - Achilles.
The critical doer of deeds - Patroclus.
Without Patroclus Achilles was Hector.

Apollo's peeps.

The games feed is great.

Comment #7 - Posted by: Prolix at July 16, 2010 8:56 PM

Snatch squat?? I don't think I've seen a WOD with these in a LONG time!!!! Fuuuuuuuun!!!!

Comment #8 - Posted by: Schro at July 16, 2010 8:57 PM

That quote is the epitome of my life. I believe victory is great, but I learn much more from failure. I find the prize at the end is looking back and seeing where I struggled and gleaning from the journey those bits and pieces that cannot be attained anywhere else except in the toughest endeavors of my life. My own worst critic is myself and I have found in my defeats that it was me who defeated myself long before the mountain or the ocean or the sky ever did. Pushing myself to my limits and beyond is what I live for, that and to teach others to do the same.

-Jason

Comment #9 - Posted by: Jason at July 16, 2010 9:04 PM

I'm watching the live feed, but the video quality isn't too good. It keeps freezing and restarting. I already have flash 10.1. Any ideas???

Comment #10 - Posted by: Luke at July 16, 2010 9:08 PM

The live feed is amazing. The quality is incredible. The production is great too. Lots of good camera work and relevant replays.

I'm so impressed with the coverage.

Naming the WOD Amanda is very classy too.

Comment #11 - Posted by: Mike at July 16, 2010 9:21 PM

Comments are fixed. Thanks Lynne!

Comment #12 - Posted by: Bill M at July 17, 2010 1:01 PM

Canadians do not live in a dark winter all year long!!!! We have tans and hot weather!

Comment #13 - Posted by: Lindy at July 17, 2010 1:03 PM

13:36

Sub'd 2:1 pull ups and dips for muscle ups
95 squat snatch, probably didn't get as deep as I should've on each squat snatch

Comment #14 - Posted by: Jim at July 17, 2010 1:12 PM

It can't be echoed enough, the games coverage is great.

Comment #15 - Posted by: patrick l bateman at July 17, 2010 1:13 PM

M/41/5'7"/150

Subs
3:1 pu's and dips for mu's

Scaled weight to 75#

3 rounds

35:20

Comment #16 - Posted by: texinma at July 17, 2010 1:21 PM

SUB 3x 90# pd
SUB 3x bd
SUB 95# ss

13:42

Comment #17 - Posted by: Ticotexas M/40/69/150 at July 17, 2010 1:38 PM

My squat snatches are crap. Just venting...I've got a lot of practicing to do on those. Scaled to 95#, weight isn't the issue, it's flexibility and balance.

16:47
95# snatch
2:1 dips/pu's for mu's

Comment #18 - Posted by: Shane m/36/6'3"/205 at July 17, 2010 1:48 PM

scaled to 95lbs and 2-to-1 IPS pullups and ring dips for MUs:

22:30

Comment #19 - Posted by: jeglit (m/38/6'4"/220) at July 17, 2010 1:49 PM

Scaled to 125# on squat snatch. Next time Rx'd.

23:15

Also squat clean and jerk 5RM, 155#. PR by 20#

Comment #20 - Posted by: Latham M/30/180 Camp Cropper at July 17, 2010 1:51 PM

The past three days on main site have been a nice little "mini Games" for us main pagers...pure running event, pure lifting event, then a skill-based WOD to finish it off. Could have easily passed for a Sectional.

Comment #21 - Posted by: Latham M/30/180 Camp Cropper at July 17, 2010 1:56 PM

3 for 1 pull ups, dips
100 lb. squat snatch
14:08

Comment #22 - Posted by: Phil C 49/m/160 at July 17, 2010 2:03 PM

2010-07-17: 10:13. Rnds@3:47,3:49,2:37.

Comment #23 - Posted by: gs at July 17, 2010 2:04 PM

30/M/ 140/ 5'10

19:38

Muscle ups as RX'd first 9 (7+2) 7 (4 +3) 5 (2 +2+1)
Squat snatches scaled down to 85LB, everything over head is pretty much my goat. Nice WOD though.

Have a nice one.

SANTI

Comment #24 - Posted by: SANTI at July 17, 2010 2:10 PM

Great quote. Thanks Crossfit. That really brightened my day up for me. I can relate to that quote, and it really means a lot to me. Thanks again.

Comment #25 - Posted by: rh at July 17, 2010 2:10 PM

24 min 65#

Comment #26 - Posted by: ccraft at July 17, 2010 2:14 PM

no time really. got caught in a thunderstorm outside and had to move in after first round. also, scaled everything.

muscle ups - 4pullups 4dips
135# squat snatch - 135# clean and jerk with a slight squat.

Comment #27 - Posted by: Kevin A. M/17/182/6' at July 17, 2010 2:19 PM

39M/5'10"/170#

W/U: ROM exercises, 20x; squat snatch, 8x3 at PVC-45-55-65-75-85-95-105; squat snatch, 2x1 at 115-125#.

As Rx: 18:40.

Wish I could say my slow time was due to taking it easy. But 135# is still a tough squat snatch for me. Snatching it is no problem. But riding it down to the bottom of the squat in one motion is a different story. Oh well, it was a good snatch practice day.

RIP, Amanda.

Comment #28 - Posted by: rjf (Since 07-20-07. WOD no. 821) at July 17, 2010 2:30 PM

http://scores2010.crossfit.com/scoring/2010/

Leader board, it's still close anything can happen.

Comment #29 - Posted by: patrick l bateman at July 17, 2010 2:30 PM

9:24
sub'd pull-ups and dips x 2
scaled snatch to 105#

Snatches are good should increase # next time

Comment #30 - Posted by: greg 6'3"/211/38 at July 17, 2010 2:35 PM

as rxd
19.38
Rip Amanda

Comment #31 - Posted by: Jonblaze at July 17, 2010 2:37 PM

Gotta get a tv with a usb!!
my 18 inch hp is doing the trick though.
Awesome!!!!!!!!

Comment #32 - Posted by: Jonblaze at July 17, 2010 2:41 PM

17:30

Comment #33 - Posted by: Jason Crocker at July 17, 2010 3:04 PM

17:30

Comment #34 - Posted by: Jason Crocker at July 17, 2010 3:06 PM

23 / M / 5'9" / 135lbs

Jumping bar muscle-ups
70lb squat snatches

24:37

Wow, has my snatch gotten crappy. The reps actually got easier towards the end of the WOD because my form was improving--not a good sign. I'll have to start working some Burgener drills into my warm-up again. On the other hand, I think I'm making progress towards my first bar M-U.

Comment #35 - Posted by: BC at July 17, 2010 3:21 PM

RIP Amanda

Comment #36 - Posted by: s'more at July 17, 2010 3:22 PM

Right shoulder has a Torn rotator cuff; Surgery in 13 days
Three rounds, 18-14 and 10 reps, for time of:
Dead hang pull ups
1.5 Pood Kettlebell Snatch
14:25
m/52/6’/215

Comment #37 - Posted by: Pete In Sun City at July 17, 2010 3:22 PM

Anyone here use the Progenex supplement? You like it, did it work any better then any other protein supplement you've tried?

Thanks!

Comment #38 - Posted by: -=Gar=- at July 17, 2010 3:35 PM

i have to agree with comment number 2. i love the fact that crossfit has inspired many people to become more fit and that community is growing everyday. the attitudes and enthusiasm is awesome even when competing against others they still yell encouragement. that being said, i have seen (especially this past year) a huge commercialization of crossfit. this can be seen in the live feed with the showing of commercials. it can be seen with the fashion attitude that "south florida" and "yankee" people bring to the table. it can be seen in the venue of the games, which moved from a rugged hardcore ranch to a clean and pretty stadium. crossfit needs to go back to the basics. no air condition, rusty garage gyms, cutoff sweatpants, makeup free women, and for gods sake NO FAUX HAWKS and arm wristbands.

Comment #39 - Posted by: scott at July 17, 2010 3:36 PM

15:09

Subbed 3 pullups/1 ring dip per muscle up.

I like this one. Sure made me sweat like a monster, though.

Comment #40 - Posted by: Alton 30yo, 5'11", 175lbs at July 17, 2010 3:37 PM

33/m/165

Subbed w/ 95lbs hang power snatches 20:15

Comment #41 - Posted by: Karim saoud at July 17, 2010 4:04 PM

Wont allow M/Ups or Snatches in the gym,so catch up the morra in garage,instead,B/S 5-5-5-5-5,all at 115kg,then tried some low bar,can Really see a difference in the strength between them,depends on how you Look at them,for their merits,can now Touch a lot lower wi the high-bar,oly style,but far stronger wi l/b ?Flexibility still biggest problem !

Comment #42 - Posted by: Pedro Barrera Scotland at July 17, 2010 4:05 PM

6:02 - scaled to 95lb squat snatches.

Great WOD in memory of a great competitor.

Comment #43 - Posted by: Joshua Sullins at July 17, 2010 4:05 PM

17:02 (115)

no where near the standards of the event last night

much love to Amanda and her family

Comment #44 - Posted by: Raph at July 17, 2010 4:05 PM

as rx'd
15:59

Comment #45 - Posted by: Jon-David at July 17, 2010 4:06 PM

M/28/70/164

Amanda 3 rnds/time of 9-7-5 reps:

MU - subbed 3x's PU & Dips
135# sq snatch - scaled 95# x9,x7. 115# x5

I need the work on snatches so I went about 10#'s or so light. I did it so I could work on the movement but also get the benefit of the WOD.

15:20, not a great time all the PU & dips got me today.

Comment #46 - Posted by: WJC at July 17, 2010 4:18 PM

Amanda

4X Pullups in Place of Muscle Ups
4X Ring Dips in place of Muscle Ups

36 Pullups
36 Ring Dips
9 Squat Snatch #45

28 Pullups
28 Ring Dips
7 Squat Snatch #45

20 Pullups
20 Ring Dips
5 Squat Snatch #45

Time 20:34

Used a lot of time moving rings on Pullup Bar and going outside for the Squat Snatch part of the workout. Will Increase Squat Snatch weight next time.

Comment #47 - Posted by: John Calgary 195/49/M at July 17, 2010 4:27 PM

Awesome programming for the games. Athletes are really representing the sport well.

These performances are taking it to the next level. Totally well rounded.

Awesome.

Matt

Comment #48 - Posted by: Matt, 21 Fitness - CrossFit Orange at July 17, 2010 4:31 PM

Great WOD RIP Amanda. Games are awesome all athletes are putting on a top class show. Live feed is a great way to see the Games, new location should be our permanent home for the Games.

Comment #49 - Posted by: Sot at July 17, 2010 4:47 PM

~13:30

I continued, doing a set of 3 then 1, just because. with those additional 2 rnds, my total time was 15:50

21/m/155/5'8

Comment #50 - Posted by: Clack_Attack at July 17, 2010 5:24 PM

Scaled to 95# Snatch, reps as rx'd: 12.15

Dumped several snatch attempts. Still working on it.

Comment #51 - Posted by: Mike Honcho M/31/5'10"/170# at July 17, 2010 5:30 PM

14:19, subbed 115 C&J due to rehab and shoulder.

Comment #52 - Posted by: ScottMacArthur at July 17, 2010 5:34 PM

BlackSnake CrossFit WOD: outside in SC heat!
3 rounds for time of:
-12 pull ups
-20 push ups
-15 s. press
-20 box jumps
-12 d. unders
-50 un-a.-sit ups
-12 burpees
-200M hill run from h3ll
34:30

Comment #53 - Posted by: thelittleenginethatcould-but didnt at July 17, 2010 5:38 PM

26/m/5'11"/209ish
15:41 rx'd

Comment #54 - Posted by: Nickosaurus at July 17, 2010 5:44 PM

I was watching the live feed (AMRAP in 7 minutes of DL/Pistols/DU) and there is a definite difference in what the judges are allowing for pistols. The guy in the white shorts with the red stripe in the last men's heat is getting credit for pistols that the other judges are waving off for the other competitors. Watch the tape. He's not going as low as everyone else.

Comment #55 - Posted by: Todd at July 17, 2010 5:54 PM

jak grueneberg m/21/155

scaled to 90 lb snatch


4:16

Comment #56 - Posted by: jak at July 17, 2010 6:11 PM

Fun WOD. My first WOD as Rx'd on the muscle ups!!!
had to scale the weight to 105#.

11.35

Comment #57 - Posted by: Wyatt22 at July 17, 2010 6:14 PM

BlackSnake CrossFit WOD: outside in SC heat!
3 rounds for time of:
-12 pull ups
-20 push ups
-15 s. press
-20 box jumps
-12 d. unders
-50 un-a.-sit ups
-12 burpees
-200M hill run from h3ll
32:21

Comment #58 - Posted by: em :) at July 17, 2010 6:33 PM

I suck at overhead squats so my WOD looked like this....


snatch 9,7,5 95 lbs
Muscleups 9,7,5
9:20

I know it is reverse order but I kept going with how I started it.

Comment #59 - Posted by: O Gillespie at July 17, 2010 7:45 PM

31 yom, 190 lbs


13:58

started out with 95 lb snatch, ended at 65 lb snatch

Comment #60 - Posted by: Jeff Weltmer at July 17, 2010 7:51 PM

Scaled the squat snatch to 115lbs. A lot of failed reps.

14:52

Comment #61 - Posted by: Josiah Ertz at July 17, 2010 8:52 PM

D @ home
After watching the guys and gals compete I am now completely convinced that I am a puss! The games are motivating and demoralizing at the same time...you are all amazing!!

Scaled:
3X pull-ups/dips for MU
snatch @ 75# to save shoulder
320/635
940/1305
1455/1645

Comment #62 - Posted by: waderpro D m/48 W f/45 at July 17, 2010 9:11 PM

As Rx'd

18:06

Comment #63 - Posted by: thetimmy at July 17, 2010 9:20 PM

95# - 11:45

Comment #64 - Posted by: hub m/29/6'/165 at July 17, 2010 9:29 PM

As Rx'd - 12:46
I feel like I could have done this sub 10 minutes. Had to keep putting on gloves for the squat snatch and taking them off for the muscle-ups. It was only 121 yesterday, but that bar had been sitting out all day. As a side note, did "JT" the day before. Took me 6:20. I was pretty happy with that time. We'll see if we can crack 5 minutes next time.

Comment #65 - Posted by: AngeloPell at July 17, 2010 9:44 PM

15:55

40 kg Squat snatch

4 pull up/4 dip subs for muscle ups. Can only do a few muscle ups in a row. Needs work.

Comment #66 - Posted by: Mik at July 17, 2010 10:11 PM

m/20/160
as rx'd 10:23

Comment #67 - Posted by: lil bos at July 17, 2010 10:21 PM

9-7-5
Muscle-up
135# Power Snatch
11:37
Squat snatch + tennis shoes + Afghan gravel - bumper plates = Bad Idea!

Comment #68 - Posted by: LT TILL at July 17, 2010 11:21 PM

15:32 had to stop the WOD after first round for 1 min. Resumed Rx weight depth was shallow
Allie 39 170

Comment #69 - Posted by: allie 26.2 at July 17, 2010 11:42 PM

42/m/176cm/73kg

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
50kg Squat snatch

9:38

Liked this one. Combines my strength (muscle-ups) with my weakness (snatches). My snatches probably didn't look pretty today, but I missed and repeated only two reps. My PR 1RM snatch is 60kg, done just two days ago.

Comment #70 - Posted by: Memuc at July 18, 2010 12:23 AM

As rxd ring muscle ups
135lb squat snatch

11.46

Squat snatch was a power snatch from floor to over head then an overhead squat

Defo will practice more on technique with those... That ate into my time in a big way.

Spealers time is unreal.

Comment #71 - Posted by: Liverpoolptdean at July 18, 2010 1:36 AM

Brutal-scaled to Jumping M/U (with 1 M/U before the WOD), 95 lb. snatch, should have scaled to 115. Need to continue working snatch balance, but improved dramatically over the past three months.
9:29.

Rest in Peace, Amanda. This is a workout worthy of your name and character.

Comment #72 - Posted by: Tim/35/M/70/175 at July 18, 2010 1:43 AM

40/m/172
as Rx'd
7:55

games live feed is awesome!

Comment #73 - Posted by: RF_Guy at July 18, 2010 4:20 AM

so is that 3 rounds of 9-7-5?

Comment #74 - Posted by: Berridge at July 18, 2010 4:35 AM

m/31/170/5'8"

- 115lb power snatch
- jump muscle up (can almost get a muscle up!)

9:09

Comment #75 - Posted by: Adam Hamm at July 18, 2010 6:04 AM

Late Entry 7/18


RIP Amanda...

Scaled snatches to 100#:

18:20, at least double reps in missed snatches, ouch!

Go Speal!

Comment #76 - Posted by: james.patrick [M/48/66"/135] at July 18, 2010 6:04 AM

m/34/6'4"/206

Don't like doing squat snatch for time as I am still working on the movement, did the following little wod instead.

21-15-9
89# power snatch
pullups

8:06

Could have been much faster but I was interupted multiple times. One guy asked if he could work in with me on the power snatches...

Comment #77 - Posted by: dan m at July 18, 2010 7:38 AM

M 36/5'10"/170

2:1 PU/RD
95#

10:15

+30 RD
+30 over BB pushups

Comment #78 - Posted by: Rholl at July 18, 2010 7:39 AM

6:44
subbed jumping muscle-ups

Comment #79 - Posted by: Tyler Scott at July 18, 2010 7:57 AM

7:11 rx'd

Comment #80 - Posted by: D. Swan at July 18, 2010 8:35 AM

M/23/170#/6' Ok, so I ended up doing a really odd version of this WOD. When I started I thought it was 3 rounds of 9-7-5, then for whatever reason it clicked at the end of my 2nd round, the 3 rounds meant only 9-7-5. So, here's what it looked like... 9-7-5 x2 of Muscle Up and 95# Power Snatch. Time- 22.14

Comment #81 - Posted by: Daniel B at July 18, 2010 9:17 AM

As rx'd with dead hang muscle ups like the games.

14:20. The times at the games are amazing.

God bless Amanda and her family.

Comment #82 - Posted by: Jon/M/28/5'9/155 at July 18, 2010 10:57 AM

125# Snatches all else as rx'd:

14:30

Comment #83 - Posted by: Shawn B. M - 37 - 5'9" - 153# at July 18, 2010 11:02 AM

subbed 3:1 pullups/dips
95# snatches

12.58

Comment #84 - Posted by: controlfreak at July 18, 2010 12:59 PM

M/39/182

Scaled to:

21 DB Squat Snatched Right (20lb)
21 Pull Ups
21 DB Squat Snatches Left (20lb)
21 Pull Ups
15 DB Squat Snatched Right
15 Pull Ups
15 DB Squat Snatches Left
15 Pull Ups
9 DB Squat Snatched Right
9 Pull Ups
9 DB Squat Snatches Left
9 Pull Ups

Time 20:20

Comment #85 - Posted by: Scott Andresen at July 18, 2010 1:30 PM

Subbed 3:1 kip pullup and dip for muscle up
95lb squat snatch

14:10

M/34/5'11/184

Comment #86 - Posted by: nathan at July 18, 2010 2:00 PM

9:34 as rx'd.

Comment #87 - Posted by: guitarman29 at July 18, 2010 2:08 PM

M/26/140/5'11"
scaled to 95# on snatch
as rx'd on MU
9:49

Comment #88 - Posted by: Jon at July 18, 2010 2:38 PM

only got 1 round in. apparently you aren't allowed to do "olympic lifts" at the campus gym... sad day

did 3:1 pullups and dips for MU's after

4:30

Comment #89 - Posted by: Marky Mark at July 18, 2010 3:13 PM

Used 75 lbs instead of 135 lbs for the squat snatches. Substituted 4 pullups & dips for each muscle-up.

Only completed first two sets.

36 mins.

Comment #90 - Posted by: Hao C. at July 18, 2010 4:04 PM

9:27

Subbed:

1 Muscle-up progression w. 20# vest for 1 Muscle-up

75# Squat Snatch.

Comment #91 - Posted by: Ronnieboy at July 18, 2010 4:49 PM

M/25/5'9"/175/Moody AFB

WOW, only 89 posts I guess everyones watching the games online. Well I was watching them too, and the last few events motivated me to say screw the base globogym today Im hitting a WOD outside, althought Amanda would have been awesome too.

WOD: run 400m
3 RFT of
8 MUs
8 KBS, 1.5 pood
8 ground to overhead, 80-85# sandbag
8 truck tailgate jumps, 36" (box jumps but on my tailgate)
run 400m

time: 17:30

Good workout in sunny south georgia today in the blazing 93 degree heat, man I feel for them athletes at the games today. DO WORK guys and girls

DONT STOP, GO!!

Comment #92 - Posted by: BlackCatX-Fit at July 18, 2010 5:02 PM

Kevin
M/51/5'11"/169

muscle up
95# squat snatch

17:26

Muscle ups went well, no missed attempts.
Squat snatches, not so well, even at 95#. Many missed attempts.

Comment #93 - Posted by: Kevin C. at July 18, 2010 5:06 PM

14:19 (started with Snatch)

Comment #94 - Posted by: B. Rhaly at July 18, 2010 5:09 PM

as rx'd

6:36

Comment #95 - Posted by: joecam at July 18, 2010 5:17 PM

M/45/6'1"/190

#115 squat snatch and split snatches
MU as Rx'd

15:12

Comment #96 - Posted by: medic8 at July 18, 2010 9:09 PM

Scaled to 95lb squat snatch
all muscle up sets unbroken

6:46

Glad they remembered Amanda at the big show this weekend.

35/m/172
Louisville, CO

Comment #97 - Posted by: Shawn Bandel at July 18, 2010 10:38 PM

sub'd HSPUs for snatch (kids sleeping above garage)
9:35
2nd set could only get 4 x MUs...failed 3 times on 5th rep
long day of spackling/packing, latenight WOD
probably taking my rings down tomorrow

Comment #98 - Posted by: Ajax at July 18, 2010 11:06 PM

WOD "Amanda"

16.57

M/ups as rx'd,squat snatches,@ 50.5kg.
never got to be a met-con cos i was concentrating on not missing any m/ups,as was 1st time i've been able to try them since elbow and shoulder injuries have cleared up a bit,snatches,were easy at 50.5kg,but still missed a few cos of my flexibility,pleased wi the m/ups and good practice wi the snatches,cos it got me in the groove wi the technique to carry on after for a new p.b wi the Snatch !not much space in garage for snatches,think it might kill me,or end up going through the wall into the neighbours living room ! Before,Sn. halt d/l's,Sn. high-pulls.

Comment #99 - Posted by: Pedro Barrera Scotland at July 19, 2010 2:38 AM

3 rounds
9 7 5
95# snatch
Dips
Pulls
6:19
then
50 sits

Comment #100 - Posted by: dyagg at July 19, 2010 5:07 AM

Subsituted 3:1 push and pull ups for muscle ups.

Squat Snatch: 60% 35kgs

Time: 12min.

Comment #101 - Posted by: Darius at July 19, 2010 5:09 AM

did it at 115 lbs. only my second time to snatch. so i didn't want to push it. but i think i could have easily gone to 135!!

and this was my first WOD to do muscle ups as rx'd!! so im very excited about that!

11:35

Comment #102 - Posted by: Wyatt22 at July 19, 2010 5:44 AM

Harold: 15:40 (Hanging snatches for some reason :)
Gunnar: 16:20
Jen: 17:03 (used 65# for 9 reps, and 75# for last two rounds)
Paul: 18:40
Eric: 25:35 (assisted mu's)

Comment #103 - Posted by: jenniferg at July 19, 2010 7:04 AM

15:26. Had to sub 3 pull-ups/3 dips for each muscle up.
1st 6 squat snatches @ 95#, rest @ 65#. Prety weak on my olympic lifts.

Comment #104 - Posted by: Chris G. 43/6'1"/230 at July 19, 2010 7:31 AM

Watched the awesome 2010 CrossFit games! Live streaming on the web worked flawlessly. I've got to get climbing rope!

--

"Amanda" with subs in 97 F (36 C) garage. Doing "Amanda" made me feel like part of the CF games!

F/11y/62"/146#/CONNIE
18/9 - 14/7 - 10/5
Squat Muscle-ups
Squat Snatches 45#
09:42

F/46y/62"/141#/JULIA
18/9 - 14/7 - 10/5
Squat Muscle-ups
Squat Snatches 45#
12:13

M/41y/68"/154#/GEORGE
9-7-5
Jumping Muscle-ups
Squat Snatches 100#
18:34
Did 2 SS reps at 105# (my 1RM) but it took 2 fails + 2 successes so I switched to 100#.

Comment #105 - Posted by: George Hernandez (in Chicago) at July 19, 2010 7:53 AM

Jeff @ work
rings hanging high
no false grip
5:46

Comment #106 - Posted by: Jeff & Charity @ CF Snohomish at July 19, 2010 8:06 AM

M 34 186

20min? Scaled to 65lb snatch (super lousy at these). No rings, had to sub pullups and dips.

Meh.. at least I got at it.

Comment #107 - Posted by: Jdude at July 19, 2010 8:21 AM

What is it about this WOD that I am not getting, I say this becuase of the the variation in times. I see times posted from low teens/high single digits to over 30 minutes. I don't usually see this much variation in WOD times. Were some people not doing the 3 sets.

Me, it kicked my ass and I subed 3:1 Dips/PU and 115 on snatch. So this sub made it 189 dips and 189 pullups. The snatch took some time but the PU and dips ate up most of it. It took me 31:10.

Maybe I was doing something wrong or maybe becuase I just finished a 12 hour work day mostly spent in 110 degree temps. Either way it sucked.

Comment #108 - Posted by: caveman at July 19, 2010 8:27 AM

I had to scale down because I'm not up to doing muscle-ups yet. With the help of Allie at 26.2 crossfit I'll be rockin the muscle-ups in no time. I did 9, 7, 5 squat snatch and 12, 9, 7 ring rows w a jumping dip. 17:10 time.--late post

Comment #109 - Posted by: Aaron Collins at July 19, 2010 8:34 AM

Scaled to 40 kgs snatch, need to improve my form badly, and MU progressions.

4:27

Comment #110 - Posted by: EmilX at July 19, 2010 9:03 AM

M/30/5'9"/195

subbed 3x pullups and dips for muscle-ups...otherwise as rx'd - 15:53

Comment #111 - Posted by: cnc at July 19, 2010 9:36 AM

scaled
27-21-15 pu/dips
95# snatch 9-7-5

13:12

Comment #112 - Posted by: ferb44 at July 19, 2010 9:47 AM

24/m/6'1/175

10:45
Subbed jumping muscle-ups and used 105lb weight. I can do muscle ups on a bar, but just cannot seem to get the technique down for the rings. Guess I will really have to work on that.

Followed it up with the 3rds 30 toes-bar, 65lb ground-overhead. 7min max. Got 1 round plus 15 T2B.

Comment #113 - Posted by: Nick at July 19, 2010 10:30 AM

My friend and I decided to try this WOD with me doing the MU and him doing the squat snatches to see if we can beat the record time... and we got to rest while the other partner was working. We were thinking we could go sub 4-min, but it took 4:35. Not terrible, but Spealler beat us by himself by more than a minute. Still got a ways to go apparently haha. Those muscle ups with the turn-out at the bottom are much tougher than I expected. Straight-setted the 9, but had to go 5/2 and 3/2 for the next 2 sets...

Comment #114 - Posted by: Bryan at July 19, 2010 11:07 AM

18:40

scaled to Pack: 95# Snatch, (3 dips + 3 pull ups)

Comment #115 - Posted by: JMD m/31/184/6'1" at July 19, 2010 12:28 PM

this got slippery on the muscle ups. love the squat snatch.

12:26 Rx

Comment #116 - Posted by: Dan Rogers at July 19, 2010 12:53 PM

F/28/5'5"/150

Amanda

9:23 (Women's Rx, full turn out on MUs)

Comment #117 - Posted by: Beth at July 19, 2010 2:41 PM

subbed 3 pullups / 3 dips per Muscle-up; not deep on squats:

13:15

Comment #118 - Posted by: dsm19 M/31/6'0/210 at July 19, 2010 3:54 PM

M/32/6'3"/200

18:52 As Rx'd - Couldn't drop weights today, and my arms are destroyed!

Comment #119 - Posted by: Ben S at July 19, 2010 4:00 PM

9:55 w/ 115.

Comment #120 - Posted by: LA at July 19, 2010 4:43 PM

m/49/178

33:43 Rx

Learning as I go, so pretty slow.

Squat snatches were mostly caught pretty high followed by a squat.

Great WOD. RIP Amanda.

Comment #121 - Posted by: mikeyb at July 19, 2010 4:45 PM

Miserably sore after yesterday's DL's.

5:22 rx'd

MU's unbroken, snatches were slow. wish I could've done this fresh, not at the end of a cycle.

RIP Amanda

later,
b
m/33/5'8-1/2"/167

Comment #122 - Posted by: brian p at July 19, 2010 5:34 PM

M/33/5'4"/140lbs
Subbed 115 for 135
14:58

Comment #123 - Posted by: Matt Burritt at July 19, 2010 5:53 PM

I scaled down to 85 lbs and only did power snatches...I can't squat snatch yet, but I did do all the muscle ups, which surprised me since last week I couldn't do one!

17:32

M/22/5'6/140

Comment #124 - Posted by: Bryan Ohr at July 19, 2010 6:01 PM

24/m/165lbs/70"

as RXd

15:49

Comment #125 - Posted by: Eric-Clint, Texas at July 19, 2010 6:45 PM

24/m/165lbs/70"

as RXd

15:49

Comment #126 - Posted by: Eric-Clint, Texas at July 19, 2010 6:48 PM

Forgot to squat with my snatch.
7:55

Comment #127 - Posted by: Chewuch Jeff 36/5'9"/190 at July 19, 2010 8:01 PM

9 reps 115 lbs squats - PB
27/9 pullups/Dips
7 reps 115 lbs squats
21/7 pullups/Dips
5 reps 115 lbs squats
15/5 pullups/Dips

17 mins 55 secs

Comment #128 - Posted by: Perry Cox at July 20, 2010 12:02 AM

18 pullups
27 dips
9 sq cleans 135
14 pullups
21 dips
7 sq cleans 135
10 pullups
15 dips
5 sq cleans

12:30

Comment #129 - Posted by: Bells 37/6"1"/195 at July 20, 2010 6:01 AM

Rx'd

23:32

Comment #130 - Posted by: amped 36/M/190/6' at July 20, 2010 6:43 AM

24:10

Comment #131 - Posted by: KB 24/5'10/195 at July 20, 2010 7:58 AM

10.49. 95#. Subed 1 PU and 1 Dip per MU.

Peace to Amanda and her family. An inspirational competitor and fighter.

Comment #132 - Posted by: JonNYC - 41/M/170/5'11" xfit since 6/08 at July 20, 2010 9:18 AM

35yom / 195lbs

Pack, three rounds,
9-7- and 5 reps, for time of
Muscle-up (progressions okay but double the reps)
95# squat snatch

10:13

So, I did progressions (18-14-10 pull-ups and dips), and started out with 95# squat snatches. However, since failed to practice form before beginning my timed workout, I failed miserably at the 95#. And, since I was mid-workout, I couldn't re-set the weight. So, I just grabbed a 45# bar and pushed forward. A little disappointed, but at least I was safe.

Comment #133 - Posted by: Bphantom at July 20, 2010 10:29 AM

age 20 bw 170

14:30

115# snatch

Comment #134 - Posted by: Chris S at July 20, 2010 12:57 PM

18 Pull Ups
18 Dips
9 Clean and Press
14 Pull Ups
14 Dips
7 Clean and Press
10 Pull Ups
10 Dips
5 Clean and Press

12:45

Comment #135 - Posted by: Aaron A at July 20, 2010 1:53 PM

Sigh, for some reason I thought it was ohs and not snatch squats...subbed 95# and did jumping mu's 8:08

Comment #136 - Posted by: Cphil24m/158#/5'9" at July 20, 2010 3:27 PM

115# snatches
sub'd pullups and bar dips 3-1
12:07

Comment #137 - Posted by: Mark Lovelace, crossfits alone in Bloomsburg at July 20, 2010 7:36 PM

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
75 pound Squat snatch

Time 12:42 (Squat Cleans need improvement)

Comment #138 - Posted by: jeff gebbie at July 20, 2010 7:39 PM

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
75 pound Squat snatch

Time 12:42 (Squat Snatches need improvement)

Comment #139 - Posted by: jeff gebbie at July 20, 2010 7:39 PM

scaled the snatches to 115 lb otherwise as rx'd:

7:45

scaling was to improve form as I have trouble going deep on these.

Comment #140 - Posted by: jamie/31/m/175/5'11" at July 20, 2010 7:41 PM

Getting back in the game! I subbed 115 pound snatches, 3 pull ups and 3 dips on a flat bench for the muscle ups. Time: 17:26.76

Comment #141 - Posted by: José Riesco III, 5'9" 170 at July 20, 2010 8:09 PM

EJ
M/37/168
9:00
subbed 95lb sqt snatch
EJ

Comment #142 - Posted by: EJ at July 20, 2010 9:03 PM

31/m/71"/175#/Centurion Crossfit: Fort Hood, TX

CFWU x1
Burgener Warm-up x1

10:09 Rx'd

Comment #143 - Posted by: Archer6479 at July 20, 2010 11:47 PM

Scott @ 39, thanks for the props but really- you are worried about air conditioned boxes, a live feed which gives community members who can't attend the Games access and, uhm- clothing and haircut styles? REALLY?
Why not some appreciation for the folks who have worked hard as athletes, box owners and HQ staff to bring this programming to the community (and honestly create the community)?

Comment #144 - Posted by: Eric Black at July 21, 2010 12:21 AM

45k as still learning the snatch. Thighs parallel with the ground on the squat.

Subbed MU for 3 pulls ups and 3 dips.

17:23mins

Comment #145 - Posted by: BarryT at July 21, 2010 6:55 AM

13:53
replaced the snatches with cleans of the same weight....did not honor the wod but time had arleady started and it was to late to change the weight...was still tough

Comment #146 - Posted by: Pacers at July 21, 2010 4:30 PM

subbed 95 lb. for squat snatch

6:56

Comment #147 - Posted by: al deezy 33/m/155 at July 21, 2010 4:31 PM

24.m.140.65"

as rx'd
*Squat Snatch 115#
12:57(PR)

Comment #148 - Posted by: Francis Vu Nguyen at July 21, 2010 4:38 PM

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
95 pound Squat snatch (NOT my best lift!!!)
12:00


"Mrs. Wobbly"
27 Pull-ups
15 Ring dips
45 pound Squat snatch x 9
21 Pull-ups
12 Ring dips
45 pound Squat snatch x 7
15 Pull-ups
9 Ring dips
45 pound Squat snatch x 5
17:45

Comment #149 - Posted by: Miyagi 30/m/162.6# at July 21, 2010 6:15 PM

9:43

140lb pulldowns
bodyweight dips
45lb snatch

Comment #150 - Posted by: MK44 at July 21, 2010 7:22 PM

6:09

140lb pulldowns
bodyweight dips
45lb snatch

Comment #151 - Posted by: MK44 at July 21, 2010 7:24 PM

95lb snatch. 15:17

Comment #152 - Posted by: ecp2 at July 21, 2010 7:36 PM

As rx'd: 12:52

Poor showing. I felt tired, unmotivated, and had joint pain. I will do this one again soon and get it under 10min. I feel like i owe it to Amanda, the crossfit games competitors, and myself to hit this one hard and fast when fresh and with the first experience under my belt. R.I.P. Amanda

Comment #153 - Posted by: Raze at July 21, 2010 7:41 PM

@ the sweatbox
subbed out 135# OH
for 95#

8:57

OH needs practice

Comment #154 - Posted by: nizam_r/145#/28 at July 22, 2010 4:27 AM

9;49 as rx'ed. snatches are tough. can't believe guys are hitting this in sub-3's.

Comment #155 - Posted by: jk at July 22, 2010 4:55 AM

M/26/6'3"/218

9, 7, 5

Pullup
Dip
135# Snatch Squat

8:26

Comment #156 - Posted by: Coach A at July 22, 2010 1:20 PM

M/26/6'3"/218 lbs

9, 7, 5

Pullup
Dip
135# Snatch Squat

8:26

Comment #157 - Posted by: Coach A at July 22, 2010 1:22 PM

CFWU x 3

#95 on the snatch suspect can go to #105 next time
MUs are "assisted" with feet on bench

12:08

Comment #158 - Posted by: F15E_WSO/48/6'/180 at July 22, 2010 1:51 PM

9, 7, 5:
muscle up (9) (singles)(singles)
125lb power snatch (all singles)

10:10 07/22/2010

Comment #159 - Posted by: johnathon in seattle 29/5'8/154 at July 22, 2010 2:56 PM

scaled to 115#: 3:45

Comment #160 - Posted by: Kevin - M/190/6'/38 at July 22, 2010 3:42 PM

M/22/171/6'2"

Scaled to 115# Snatch

15:03

That was fun. Muscle ups are a piece of cake. Snatch's were fun but hard. Been working on my snatch a lot lately. Only missed 4 reps which isn't too bad.

Then I did:
Clean & 3 Jerk for 3 sets: 135, 155, 175 (failed on last jerk)
then
Power Clean: 3x5: 175, 175, 175

Comment #161 - Posted by: Jordan D. at July 22, 2010 6:34 PM

m/36/5'9/177
CFWU-3. Pushups instead of HSPU 3rd. Superman. Burgener. No DU.
11:16
Snatches not bad, especially when legs were straight & torso in good position after first pull.

Comment #162 - Posted by: jrm at July 23, 2010 1:40 PM

F/32/155/5'7"
27 assisted pull ups w/red band
27 assisted dips w/ red band
9 Squat Snatch @ 45#
21 assisted pull ups w/red band
21 assisted dips w/ red band
7Squat Snatch @ 45#
15 assisted pull ups w/red band
15 assisted dips w/ red band
5 Squat Snatch @ 45#
First time doing squatch snatch - worked on form
25:30

Comment #163 - Posted by: nat&chris at July 23, 2010 3:51 PM

M/32/5'10/192#
As Rx'd
11:13

New to Squat Snatch. I like it!

Comment #164 - Posted by: Travis Janeway at July 24, 2010 9:01 PM

Subbed 9-7-5 of:

Weighted pull-ups (30lb)
Weighted dips (30lb)
115lb snatches

12:05

Lost quite a bit of time walking between stations, quite a bit more to ego picking a pull-up weight I really couldn't handle...lesson learned for next muscle-up sub day!

Comment #165 - Posted by: Bergheim J M/30/5'11"/220 at July 24, 2010 10:25 PM

Subbed and scaled as follows:

9-7-5 reps of 115lb snatch
15-10-5 strict pullups
20-15-10 dips

11:58

Afterwards, ran sprints on the treadmill, one minute on, one minute off for 12 minutes (6 sprints) at level 9.5 with 2% incline.

Comment #166 - Posted by: Matt I. M/29/230/5'11" at July 24, 2010 10:59 PM

M/32/215/6'
27 PUs (14/7/6)
27 dips (18/9)
9 95# squat snatch
21 PUs (7/5/5/4)
21 dips
7 95# squat snatch
15 PUs (5/5/5)
15 dips
5 95# squat snatch
21:00

Comment #167 - Posted by: nat&chris at July 25, 2010 10:15 AM

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up SUB 36-28-20 Pull-ups & dips
135 pound Squat snatch SUB 65 pound snatch & 45 pound overhead squat

16:32

Comment #168 - Posted by: Louis Herrera 51 70" 178 at July 25, 2010 10:39 AM

35 yom 190 lbs.

95 lb power statches and jumping muscle ups from 9" plates. 6:46

Comment #169 - Posted by: kgw at July 25, 2010 12:28 PM

Burgener warm-up

Pack
3 rounds
18-14-10 pull-ups dips
9-7-5 95lb snatch

Time: 19:20

Comment #170 - Posted by: Fkarcha at July 26, 2010 6:05 AM

Scaled!!!
JMU's and 30kg snatch (never done proper snatch before).
12.20

Comment #171 - Posted by: Munk at July 26, 2010 12:40 PM

Misread this and thought it was squat cleans not snatches. Mofified to 95 pound squat cleans. MU Rx.

11:10. Still missing intensity.

Comment #172 - Posted by: dandny at July 26, 2010 2:35 PM

26/m/5'11"/175
as rx'd
17:29 or over 5 Spealler Units

two strengths in a WOD but Squat Snatch fell apart today
practiced them yesterday and they felt great

Comment #173 - Posted by: justaman - liberty sc at July 26, 2010 4:22 PM

M54yo 237

Subbed 2:1 band assisted pullups and dips.
75# Power SNATCH....progressing for confidence and technique.

6:45

Comment #174 - Posted by: do_b330 at July 27, 2010 5:26 AM

14:43

Comment #175 - Posted by: Steeliekid 41 175 67" at July 28, 2010 6:32 AM

dropped 10# off the snatch to 125#, otherwise as rx'd

15:00

Comment #176 - Posted by: tpost415 at July 28, 2010 2:14 PM

100717

Three rounds,
9-7- and 5 reps, for time of
Muscle-up (sub 2x Pull-up - Gravitron, setting 6 plus Dip)
45# squat snatch

14:51

Comment #177 - Posted by: EMelton at July 29, 2010 12:45 PM

Subbed 4x pullups/2x ring dips for MUs, 121lb power clean for squat snatch.

17:13

[17:13]

Comment #178 - Posted by: JonK at July 29, 2010 4:33 PM

18:36

sub'd 85# snatches
4 pullups/ring dips sub for muscle ups

Comment #179 - Posted by: Chris R m/33/6-1/185 at July 29, 2010 6:07 PM

49/m/190

9,7,5 muscle ups
135# thrusters 13:26

Comment #180 - Posted by: denob at July 30, 2010 9:59 AM

CFWUx1
Burgener warmup
125 lbs
20:19

Comment #181 - Posted by: Doug at August 1, 2010 12:20 PM

18-14-10 mu progressions
snatches 9-7-5

13:30 (lost about 3 min going from 95# to 85#

Comment #182 - Posted by: Nashville Steve 42m/6'4"/208 at August 3, 2010 8:34 PM

27,21,15 pullups and dips
9,7,5 squat snatch 70lb short barbell

24 min

m/172/30

Comment #183 - Posted by: joe138 at August 4, 2010 10:44 AM

scaled to 95lbs, otherwise as rx'd.

TIME - 11:04(PR)

Comment #184 - Posted by: smithwick's at August 12, 2010 9:08 PM

19 July; scaled; 11:32

3 rds

18-14-10 dips/pull-ups
9-7-5 45 lb squat snatch

Comment #185 - Posted by: Slugger 6 at August 17, 2010 6:37 AM

20.08.10

squat snatch (36kg/80lbs) 9,7,5
frame pull ups 27,21,15
frame dips 27,21,15

19:20

Comment #186 - Posted by: zenoperegrinus at August 20, 2010 9:49 AM

scaled to 115#: 14:32

done in my vibrams on grass as opposed to using my lifting shoes...huge difference with ease, flexibility, and time

Comment #187 - Posted by: MoGreene at September 1, 2010 4:47 AM

As rx'd, 13:05.

Buy-in: CFWUx1, mobility WOD #53 (muscle-up prep), squat snatch 45x5, 95x5.

Tough but fun. Starting out, squat snatches were the hardest. By the end, muscle-ups were the hardest. I tried to focus on form for squat snatches, and I think it is helping. In later rounds, it seemed like I finally figured out how to get to full extension on the pull. Still, too many misses on snatches. Got the first 3 muscle-ups in a row - first time I have been able to string them together. This was a Games workout, and the cut-off was 12 minutes. At 12 minutes, I had 1 of 5 reps on the last round of squat snatches. Pretty happy with that.

Comment #188 - Posted by: Mel/37m/5'10"/175 at October 21, 2010 11:33 AM

Time: 9:45
Did 85 lb snatch cause of back issue (tweaked it on DLs)
Did all muscle ups.

Comment #189 - Posted by: chaps at October 28, 2010 8:38 AM

9:55 rx (20 July).

Comment #190 - Posted by: hillmanb at November 7, 2010 4:03 PM

Three rounds
Muscle-up 9-7-1
88 pound Squat snatch 9-7-5

time 12:45

Comment #191 - Posted by: Michal at November 25, 2010 6:41 AM

subbed cleans for snatches

25:09

Comment #192 - Posted by: Manchild at May 29, 2011 12:09 PM

9:51
45# sq snatch

Comment #193 - Posted by: dcyn at March 23, 2012 8:18 AM

9:51
45# squat snatch

Comment #194 - Posted by: dcyn at March 23, 2012 11:40 AM

M/207
Bar MU ans snatches

10'50

Comment #195 - Posted by: Jay cutler at November 19, 2013 6:34 AM

2:53

Comment #196 - Posted by: mark messer at January 25, 2014 2:06 PM
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