workout of the day

Wednesday 170301


5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval to comments.

Compare to 150713.

Related content:
CrossFit WOD 170301 With Adrian Bozman
The Importance of Stroke Rate With Shane Farmer

Workout Image for 20170301

Cole Spitzack and Tony Rinaldi of CrossFit Jääkarhu