workout of the day

Tuesday 131126

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Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

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Compare to 130325.

"Go South, Episode 11: The Spanish F-Word" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"Snatch a Dumbbell? Madness!" by Pat Sherwood - CrossFit Journal article [pdf]

"Plane pull competition... The goal was to move the jet 10 feet in the shortest amount of time."
- Jesse Peppers, Middle East.