workout of the day

Monday 131125

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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"Grace" with a Stone - video [ipod] [mov] [HD mov]

Workout Image for 20131125

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CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Columbus, CrossFit One, NorCal CrossFit, CrossFit Freedom, CrossFit North Atlanta, CrossFit Max Effort, CrossFit Strong, CrossFit Ethos, Studeo55 CrossFit, CrossFit Loreto, CrossFit Bold, CrossFit BCN, CrossFit Effects (FX), Poole, Dorset, UK.
CrossFit Coach's Prep Course: CrossFit Perth, CrossFit Hampton Roads.
CrossFit Kids Courses: CrossFit Dallas Central.

Workout Image for 20131125

]

CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Columbus, CrossFit One, NorCal CrossFit, CrossFit Freedom, CrossFit North Atlanta, CrossFit Max Effort, CrossFit Strong, CrossFit Ethos, Studeo55 CrossFit, CrossFit Loreto, CrossFit Bold, CrossFit BCN, CrossFit Effects (FX), Poole, Dorset, UK.
CrossFit Coach's Prep Course: CrossFit Perth, CrossFit Hampton Roads.
CrossFit Kids Courses: CrossFit Dallas Central.