Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters
Post time to comments.
Compare to 041221.
"Constantly Varied Kitchen: Tarte Tatin" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
Ben Smith's 300 pound snatch.
Jenn Murzyn, Tony Fusaro, and Kevin Noonan.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper