October 13, 2013

Sunday 131013

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Compare to 111210.

ChaseKnight_tireflip_th.jpg

Enlarge image

"I decided to flip this tire up the side of the mountain"
- Chase Knight, Afghanistan.


"A High Ceiling" with Bismack Biyombo, CrossFit Journal video [ipod] [mov] [HD mov]

Posted by Pukie at October 13, 2013 5:00 PM
Comments

#1 :D
I am very happy!
Its great see bench press wod!
Maybe we can see it more times :)

Comment #1 - Posted by: Ricardo Pedrosa at October 12, 2013 5:17 PM

@Ricardo, do some strength training in addition to the main site. I follow CrossFit Football's strength program and we bench once every week (also deadlift each week, power clean each week, and back squat twice each week. Snatch happens every other week).

Comment #2 - Posted by: Gavin at October 12, 2013 5:50 PM

This wod + day 43 of the burpee challenge +
a swim practice = a day of awesome

Comment #3 - Posted by: spence at October 12, 2013 7:05 PM

115
135
135
135
135
145/135
135
135
135

Comment #4 - Posted by: Wen at October 12, 2013 8:22 PM

Sweet trundling.

Comment #5 - Posted by: mike at October 12, 2013 10:00 PM

WU: 135(10)
185
185
205
205
225
225
245
255
255

Comment #6 - Posted by: Hunter at October 12, 2013 11:46 PM

130
120
120
125
125
125
125
125
125
125

Comment #7 - Posted by: Brett Robinson at October 13, 2013 12:09 AM

must be a pretty safe part of afghanistan if you can flip a tire up a mountain without getting shot at...I need a FOB change.

Comment #8 - Posted by: RangerBIATCH! at October 13, 2013 1:59 AM

M/41/179cm/91kg.

(kg) 80-80-80-80-80-80-85-85-90

Comment #9 - Posted by: Jose-Luis Morales at October 13, 2013 2:20 AM

90-95-100-100-100-95-95-95-95-90 kg

Comment #10 - Posted by: Fred 39/176/76 at October 13, 2013 2:50 AM

40kg/42.5/45/47.5/50/52.5/55(121#)/55/55/50

Comment #11 - Posted by: Mike W. (M/38/5'10/155=70kg) at October 13, 2013 3:08 AM

F/52/5'6/118
95-100-105-110-115-120-120-120-120-125#

Grace@55# 2:53
Never did this before more weight next time

3 x 5 deficit hspu Kipping
3 x 4 strict hspu

Comment #12 - Posted by: D.S. at October 13, 2013 5:45 AM

60 sec. rest btwn rnds
135
155
175
185
190
195
200 no spotter so I capped it there.
185
175
175

Comment #13 - Posted by: Mike Andridge/43/5'8"/175 at October 13, 2013 6:24 AM

Sunday musings...

1) Just a quickie, as my Mom would say. We are between houses, home kinda floating. A new one purchased sits empty, all promise and potential energy. The old one hardly sits at all, moved as if it were a model prepping for the runway, fluffed and fitted my minions and their ministrations.

I hate being a minion.

2) Culture. It takes very little effort to observe the intersection of cultural norms. Indeed, it takes a substantial effort NOT to notice them when they collide, as they must, in the polyglot that is the United States. Physicians, it's been noted, are little more than paid observers; I see these collisions daily. What are we to do when cultures collide?

Now, I'm not talking about the "old as eternity" cultural divide between teenagers and their parents; in the end the teens will either hew closely to the cultural norms of their heritage or fall more in line with those of their present address. What I am interested in are those cultural norms that remain an integral part of the fully formed adult one might encounter in a rather typical day, and by extension whether and how one should respond to any cultural dissonance. Or for that matter, WHO should be the one to respond.

It's the tiny ones that catch my attention. Personal space for example. The typical American personal space extends one arm length between individuals. Something shorter than a handshake, more like a handshake distance with bent elbows. The Mediterranean space involves an elbow, too: put your hand on your shoulder and point your elbow to the front and you have measured the personal space of a Sicilian. Asians on the other hand occupy a much larger personal space that can be loosely measured by a fully extended fist-bump. Something which would be anathema in polite Japanese company, but no matter.

My favorite little example of the variety of cultural norms that swirl in the soup of the great Melting Pot is the affectionate greeting. You know, what most fully acclimatized Americans would recognize as the "bro hug" shoulder bump and clasp, something that would be appalling to a Parisian or Persian, or indeed even to a Princess of the Antebellum South. Yet even here there are differences. The Princess, joined by legions of Housewives of Wherever and Junior Leaguers everywhere are ninjas in the practice of the single-cheek air kiss. It should be noted that ~90% of men are NOT ninjas in this particular art, and are expected by its practitioners to bungle the act.

Persians and Parisians, on the other hand, find the one-cheek air kiss to accomplish only half the job. They, and others who share centuries old cultures, warmly greet each other with a two-cheek kiss. I am sure that there are nuances involved here that remain unseen and unknown to both most men and certainly most (all?) who don't share the heritage. (As an aside let me just say that I am a huge fan of this particular cultural norm because it means that one of my very favorite colleagues, Neda, always arrives bearing TWO kisses).

So what's the point here? Two, I think. First, there is a certain boorishness in the failure to observe and recognize the existence of these cultural norms when they are encountered. Some, like those I've mentioned, are the relative equivalent of a soft breeze, neither strong enough to fill a sail nor de-leaf a tree. Recognizing them, even in the tiny manner that one tries not to trample on them even if they will be ignored, is a tiny gesture of kindness, respect, and courtesy.

The flip side, number two, is deciding which of these norms is the default setting. Here things get a bit stickier, especially when cultural norms run afoul of SOP on the particular ground they occupy. Think air kiss in Afghanistan, for example. Bowing in the boardroom of Samsung in San Clemente. There are more, and bigger examples, but you get the idea. Here I think geography holds the trump card: "when in Rome" should be your guide, especially with cultural norms where the collision may be substantially more impactful then whether or when you turn the other cheek, a tornado to the above tickling breeze.

There's culture here in the land of CrossFit of course. Personal space? Roughly one Pendlay bar apart, at least in the gym! Bro hugs with the guys, one cheek air kiss with every girl! Fist bumps all around, most especially with the CrossFitter who was DFL. The only thing that could be better would be if we could all agree on the two-cheek greeting thing.

Maybe if I could get Neda to do CrossFit.

I'll see you next week...

Comment #14 - Posted by: bingo at October 13, 2013 6:28 AM

185
190
195
200
205
210
215
220
225
230

Comment #15 - Posted by: Ben at October 13, 2013 6:45 AM

Musings in the filter around 0630 PDT...

Comment #16 - Posted by: bingo at October 13, 2013 7:00 AM

@Glorybelle N.Y.C marathon that's awesome. I no you will do great!

Comment #17 - Posted by: D.S. at October 13, 2013 7:02 AM

185 - 190 - 195 - 200 - 200 - 200(1) - 185 - 185 - 185 - 185

Comment #18 - Posted by: Joe Northside m/35/70"/195 at October 13, 2013 7:05 AM

Weights in kilos
80-80-85-90-92,5-90-90-85-80-80

-J

Comment #19 - Posted by: Jugi at October 13, 2013 7:17 AM

90/100/110/120/130/140/150/160/170/180-1F

Comment #20 - Posted by: Chuck B 55/5'11"/165 at October 13, 2013 7:24 AM

205
205
225
225
225
235
235
225
225
225

Comment #21 - Posted by: Ramsey at October 13, 2013 7:30 AM

@ #3 You go man! Havent heard of anyone doing the burpee challenge in a long time!!! Day 100 on is the best! good luck!

Comment #22 - Posted by: smitty at October 13, 2013 7:47 AM

Because of the 60 sec prescribed rest, I'm guessing that this is a Westside style dynamic effort workout. Work on explosive power, not necessarily a 2 rep max. Am I on the right track here?

Comment #23 - Posted by: Kris at October 13, 2013 7:48 AM

250

Comment #24 - Posted by: Stox at October 13, 2013 7:55 AM

@Kris,

If you are advanced and experienced enough, then yes.

Cheers.

Comment #25 - Posted by: bingo at October 13, 2013 7:57 AM

M/20/165lb
Started at 135 ended at 275lb and maxed at 295.
Felt pretty good until Dad put up 365lb lol

Comment #26 - Posted by: Michael Rose at October 13, 2013 8:28 AM

M/23/6'1"/225LBS

(lbs)
1) 155
2) 165
3) 175
4) 185
5) 195
6) 205
7) 215
8) 225
9) 235 (1 fin, 1 fail)
10) 235 (fail, fail)

Comment #27 - Posted by: Shae Luhowy at October 13, 2013 8:51 AM

135-135-145-155-165-175-185-195-205f-185-185

Comment #28 - Posted by: ScooteR at October 13, 2013 8:51 AM

205 x 2
210 x 1
205 x 1
200 x 2
200 x 2
200 x 1
195 x 2
195 x 2
195 x 2
195 x 1

Comment #29 - Posted by: BW at October 13, 2013 9:00 AM

Is the goal for each set to be heavier than the last? Or to go for as much weight as possible each set? (I went for the latter strategy.)

M/27/5'7"/145
155
165
165
165
170
165
160
160
155
150

Comment #30 - Posted by: Chris at October 13, 2013 9:07 AM

Made up yesterday's sprint workout this morning. Results posted there.

@Glorybelle-now I know why you have been doing so much running. Best of luck in the marathon. Let us know how it goes.

Comment #31 - Posted by: Kevin C. (M/54/5'11"/180) at October 13, 2013 9:11 AM

BW 138 today

185
190
195
200
205
210
215
220
225
225

Comment #32 - Posted by: Bill M. m/49/5'3"/135 at October 13, 2013 10:01 AM

P.S. Remember if you are benching alone, never use collars. That way if you get stuck you can rock the bar and dump the plates.

Comment #33 - Posted by: Bill M. m/49/5'3"/135 at October 13, 2013 10:02 AM

135-155-175-185-195-200-195-185-185-185

Comment #34 - Posted by: Christopher Borders at October 13, 2013 10:14 AM

Rx'd @ 185#

Comment #35 - Posted by: phill 37°21'41"N 118°23'43"W at October 13, 2013 10:20 AM

225
245
255
265
275
285
295
305
310
310

Comment #36 - Posted by: Michael at October 13, 2013 10:30 AM

225 x 10

Comment #37 - Posted by: derek at October 13, 2013 10:35 AM

1st did snatch 2-2-2-2-2-2-2
115-125-135-145-150-155-165

Then todays Bench WOD
155-165-175-185-195-205-215-225-235-245

Comment #38 - Posted by: Mark O. M/30/6'2"/215 at October 13, 2013 10:36 AM

185-185-205-215(1)-205-205-205(1)-205(1)-200-200 lbs

Comment #39 - Posted by: gb 46/m/71"/185# at October 13, 2013 10:48 AM

M/20/165lb
Started at 135lb ended at 275lb then maxed at 295lb.
Felt pretty good until Dad put up 365lb lol

Comment #40 - Posted by: Michael Rose at October 13, 2013 10:57 AM

185
185
185
185
185
185
185
185
195
205

Finished with 20 reps of 135.

Comment #41 - Posted by: JJ at October 13, 2013 11:21 AM

M/6'3"/170/24
Warmup with 135-10
155-175-185-175-175-175-175-175-175-185

Comment #42 - Posted by: AdamWeaver at October 13, 2013 11:29 AM

135/155/175/185/195/205/215/225/235/245

Comment #43 - Posted by: Matt m/30/170/5'9 at October 13, 2013 11:40 AM

223-243-253-263-268-273-278-288-293-303

Comment #44 - Posted by: BLong/M/34/71"/201 at October 13, 2013 11:54 AM

185/205/205/205/205/205/215/215/225/205
M/22/6'/210

Comment #45 - Posted by: Josh at October 13, 2013 12:37 PM

M/34/188/5'11"

5x5 BP with 60 second rest between sets.
5 sets unbroken at 210lbs.

Comment #46 - Posted by: JWeaver at October 13, 2013 12:51 PM

used dumbbells:

70 for all sets

Comment #47 - Posted by: Manchild at October 13, 2013 1:10 PM

M/40/208. All sets at 275

Comment #48 - Posted by: John at October 13, 2013 2:07 PM

Equipment limitations necessitate scaling to shoulder press. All sets at 95 lbs.

Comment #49 - Posted by: J.Wood at October 13, 2013 2:17 PM

M/5'8/170
Used dumb bells:
150,160,170,170,180,180,190,170,180,180

Comment #50 - Posted by: Rusty Davis at October 13, 2013 2:23 PM

Did similar workout yesterday due to today being a run day.
4mi TT run shaved 2:30 off since doing this 4 months ago.
After run did lightweight: RDL/ SItups, Squats, Pull ups, Ring push ups, followed by some mobility.

Comment #51 - Posted by: Chad R. (M/30/73"/197) at October 13, 2013 2:39 PM

Press/Bench Press every 60sec
155/225

post wod max 155x15/225x6

15min MRAP - 5 pullups/ 10 leg raise/ 15 box jump - 8+15

Comment #52 - Posted by: Joe-fiT at October 13, 2013 2:54 PM

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Made this one up from a while ago.

30:34

M/45/5'6"/142#

Comment #53 - Posted by: Tom G. at October 13, 2013 3:14 PM

Did "Dragon" today. A week late, but I was sick for the past week, and wanted to wait till I could exert full effort to honor this hero. RIP Captain Rozanski, my thoughts go out to your family.

5k: 22:24, 24:10
Deadlift: 405x4
Push jerk: 185x4
Total time (incl lifts): 54:34

M/38y/6'0"/205#

Comment #54 - Posted by: Mike M at October 13, 2013 3:44 PM

Bench
2 X 185
Then
All remaining Reps at
175#
Then
50 Weighted Sits.
Was in a hurry.

Comment #55 - Posted by: dyagg at October 13, 2013 4:13 PM

185
205
185
195
205
225(1/1F)
205
205
205
205

Comment #56 - Posted by: Rowan (M/49/5'5"/150) at October 13, 2013 4:18 PM

30-40-45-50-55-60-65-70(fail)-60-60kg

Comment #57 - Posted by: ricardo pedrosa at October 13, 2013 4:28 PM

M 43/185/6'
165,175,185,185,190,195,200,205,210,215

Comment #58 - Posted by: Mike at October 13, 2013 4:34 PM

M/5'5/140lbs./36
Bench is one of my strongest exercises but this was harder than I thought
225/230(x2)/235(x2)/240(x2)/245(x2)/250

Comment #59 - Posted by: Jason at October 13, 2013 4:42 PM

Not for time:
25 Chest to bar pull-ups
5x5 Back squat ATG @ 135#
5x5 Shoulder press @ 95#
25 Back extensions, 25# plate
25 Abmat sit-ups, 25# plate unanchored butterfly
25 Double-unders
25 Burpees
Row 250 meters, t = 0:56

Comment #60 - Posted by: Joe Northside m/35/70"/195 at October 13, 2013 4:53 PM

Worked out at PD. 225, next time go 235.

Comment #61 - Posted by: Elliott Harding at October 13, 2013 5:25 PM

70kg

Comment #62 - Posted by: Felipe at October 13, 2013 5:27 PM

145
165
185
195
205
205
210
95 x 30
95 x 30
215 last for 2 reps

Comment #63 - Posted by: Bells at October 13, 2013 5:56 PM

24/M/185#
155-165-175-185-195-205-215-225-235-245(1)

Comment #64 - Posted by: Brent Fallon at October 13, 2013 6:10 PM

M/15/5'10"/127

75-85-95-105-115-115 failed-105-105-105-105

Comment #65 - Posted by: Garrett at October 13, 2013 6:28 PM

115,125,130,135,135(1),130,130,130,130,130(1)

Comment #66 - Posted by: Windlord at October 13, 2013 7:39 PM

185-185-205-205-215-215-225-225-225-225. I think I could've increased the weight in the beginning and climbed to the 240-250 range. The last two sets of 225 were done with 14' chains attached.

Comment #67 - Posted by: Chris Hodges at October 13, 2013 8:28 PM

135-155-165-175-185-185-190-195-195-205

Should have started heavier...live and learn from my first go at this WOD

Comment #68 - Posted by: Nate at October 14, 2013 5:49 AM

I hope he has security posted...

Comment #69 - Posted by: Rob at October 14, 2013 7:03 AM

M/23/5'11"/190.4

225-235-250-250-255-255-255-260-260-265

did not know how this would go, so escalated it. Definitely should've started higher.

Comment #70 - Posted by: Miles Forks at October 14, 2013 8:02 AM

Bench Press (warmed up w/ 135lbs x 5)
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

155-165-175-185-195-200-205-215-220-225 (tied PR) no spotter, so didn’t chance it going higher.

Comment #71 - Posted by: murphinator - M/5'10"/185/39 at October 14, 2013 8:09 AM

40-50-55-60-65-70-75-80-85-95 kg

Comment #72 - Posted by: Ronin at October 14, 2013 8:46 AM

155
165
175
185
195
205
215
225
235
245
255
265

Comment #73 - Posted by: John at October 14, 2013 10:08 AM

6'3" 209 37y/o male

185-250-205-225-205-205-205-205-205-205

Comment #74 - Posted by: Chris at October 14, 2013 10:19 AM

Shift Change
Être prêt
Soldier for Life
M/56/6’/214

Comment #75 - Posted by: Pete In Sun City at October 14, 2013 10:43 AM

135
155
175
195
215(1/1f)
215(1/1f)
205
205
205

Comment #76 - Posted by: GiAirMo at October 14, 2013 10:58 AM

130-135-140-145-150-155-160-165-170-185

Comment #77 - Posted by: myles456 at October 14, 2013 11:04 AM

2013-10-14: Sub 400m/5XBP180#. AMRAP 20. 7+rnds.
2011-12-10: 139. 10rnds (10GHSU+12KB swings 45lb) in 11:10.
2010-10-05: 135-217. 10rnds (10GHSU+12KB swings 45lb) in 13:43.

Comment #78 - Posted by: gs at October 14, 2013 11:05 AM

Great pic! Ran that mountain many a time. Anyone's gotta be completely insane to flip a tire up it. Baller.

Comment #79 - Posted by: Dkdurm82 at October 14, 2013 11:06 AM

185, 185, 185, 185, 185, 185, 185, 185, 195, 195
Working on form, elbows flew out at 195

Comment #80 - Posted by: Jetté 44/M/5'11"/175 at October 14, 2013 12:29 PM

M/40/158/5'6"
185
195
205
215
225
230
235
240 (1rep max)
225
230
Then did weighted chin ups, dips and sit-ups, 3-8 for chin ups with added weight varying from 15lbs to 55lbs, 7 dips with varying weights from 10lbs to 75lbs, and 15 upper body twists with 25lbs. Legs are still killing me from this weeks' WODz!!!

Comment #81 - Posted by: JC at October 14, 2013 1:32 PM

95/105/115/125/135/145/155/165/165 (f)/155

Comment #82 - Posted by: RussA at October 14, 2013 1:50 PM

Bench Press in lbs.: 195,225,225,225,225,230,225,230,225,225

Comment #83 - Posted by: So... Intense Pat 23/6'3"/212lbs at October 14, 2013 2:06 PM

205
225
235
245
255
260
270
275 x 1
245
245

Comment #84 - Posted by: b.jolly at October 14, 2013 3:42 PM

15, 12, 9 rep rounds for time of:

Back Squats @ 315 lbs.

Bench Press @ 225 lbs.

Comment #85 - Posted by: DLW M/47/178lbs/6'0" at October 14, 2013 5:42 PM

260-260-260-260-260-270-270-270-270-270
6'5" 225lbs

Comment #86 - Posted by: Norrin at October 14, 2013 6:11 PM

115
125
135
145
155
165
175
185
195
195

Comment #87 - Posted by: Andrew at October 14, 2013 6:36 PM

M/44/188cm/98kg. Rx'd in kg:
70kg
80kg
90kg
100kg
105kg
110kg
115kg
120kg (1)
115kg
115kg (just got it)

Comment #88 - Posted by: Darren Savickas at October 14, 2013 6:48 PM

used 175 lbs for all reps

Comment #89 - Posted by: Jeff Gebbie at October 14, 2013 7:00 PM

135, 165, 185, 195, 200x1, 185, 185, 185f, 165, 175

Comment #90 - Posted by: Kri$ at October 14, 2013 8:48 PM

115-135-145-155-160-165-175-180-185-185

Comment #91 - Posted by: Jim R. 50/5'8"/160 at October 14, 2013 9:00 PM

185
190
195
205
205
210
215
220
225
230 (1 fin 1 fail)

185 x5 2 rounds

Comment #92 - Posted by: jairo job at October 14, 2013 10:43 PM

135-185-195-205-215-225-225-235-245-255

Comment #93 - Posted by: Double-D at October 15, 2013 1:23 AM

As rx'd
155
165
165
177
188
199
210
199
205
210

Then i did weighted pullups
5x4
34
45
55
62
67

Comment #94 - Posted by: Chen at October 15, 2013 3:05 AM

60-65-70-75-80-85-80-75-70-65-60 kg

Comment #95 - Posted by: Tomi K. M/31/180/80 at October 15, 2013 3:40 AM

As rx'd

245
245
255
265
275
275
285
295
295
305 x 1.5

M/23/6'2"/230

Comment #96 - Posted by: GLEW at October 15, 2013 5:27 AM

M/30/5'9"/215

185
195
205
215
225
235
245
255
265
275 (1 rep)

Comment #97 - Posted by: boggs at October 15, 2013 5:59 AM

M/31/68"/165

135-155-165-175-185-195-205-225-235-240

Comment #98 - Posted by: JC at October 15, 2013 6:18 AM

185
195
195
185
185
185
185
185
185
185
185

Comment #99 - Posted by: Nathan 165#/5'10"/m/1979 at October 15, 2013 6:23 AM

33-43-53-58-63-68-73-78-83-88-93
Back is recovering ....

Comment #100 - Posted by: Cyndee K at October 15, 2013 6:35 AM

65-75-85-95-105(f)-95-85-85-85-85

Comment #101 - Posted by: Boo Boo f/25/150/5'8" at October 15, 2013 6:57 AM

Did weighted ring dips instead. Shoulder likes better.

15
20
25
30
35
40
45
50
55(1)
50

Comment #102 - Posted by: Kevin C. (M/54/5'11"/180) at October 15, 2013 9:54 AM

Made up on 131015-Tuesday
185-205-225-215-210-205-205-205-200-200

Comment #103 - Posted by: fargingbastige (M/46/6'0"/195) at October 15, 2013 10:38 AM

185
185
185
185
185
185
185
175
175
165

Comment #104 - Posted by: sslotsky at October 15, 2013 11:20 AM

65
75
85
95
100
105
100
100
105
105

105 is PR too. Was hoping to get past this but it wasn't to be today.

f/42/127/5'9'

Comment #105 - Posted by: trina at October 15, 2013 12:49 PM

Resting 60 seconds between sets
Push Ups 15-15-15-15-15-15-15-15-15-15

Compare to:
111210 - 185, 190, 195, 200, 200, 200, 205, 210, 215, 215
101005 - 185, 185, 190, 190, 195, 195, 200, 200, 200, 200

Comment #106 - Posted by: B. Rhaly at October 15, 2013 1:25 PM

as rx'd
225
225
225
230
230
230
230
230
230
230

Comment #107 - Posted by: Casey Ray at October 15, 2013 2:50 PM

Followed up the 100m sprints

155-185-185-185-205-205-225(PR)-225-205-205

Comment #108 - Posted by: Silas M/27/175/6' at October 15, 2013 5:57 PM

155-175-175-175-175-165-165-165-155-155 lbs. No spotter

Comment #109 - Posted by: rgrP M/42/175/68" at October 15, 2013 6:57 PM

70-80-85-87.5-90-92.5(1)-92.5-95-90-90

95=210lbs

Comment #110 - Posted by: DPL at October 16, 2013 12:36 AM

175-185-175 x 5,-170 x 3

Comment #111 - Posted by: ART/M45/5'5"/150 at October 16, 2013 2:48 AM

225
235
245
255
265
275
285
285 (1+F)
275
275
285 (1+F)

Comment #112 - Posted by: PW56 at October 16, 2013 9:44 AM

Rx'd-135-185-225-255-265-275-315-335-365-385-405

Comment #113 - Posted by: Ryan at October 16, 2013 11:37 AM

95
100
105
110
112.5
115
115
115
115
115

Comment #114 - Posted by: Carole (F/55/5'6"/135) at October 16, 2013 2:03 PM

95,115,135,155,165,175,180,180(1),175,175 vs
95,115,135,145,155,165,175,185,195(1),185 12/16/11

1k run wu 4:44

Comment #115 - Posted by: kevin o at October 16, 2013 3:52 PM

135-145-155-165-175-185-195-205-215 (fail)-185-185

23/m/5'11"/175

Comment #116 - Posted by: Logan S at October 16, 2013 7:24 PM

185-185-185-185-185-185-195-195-205-205
as Rx'd

Comment #117 - Posted by: Jamie m/185/34/5,11 at October 16, 2013 9:48 PM

95
115
135
155
165
170
175x1
170x1
165
165x1

Comment #118 - Posted by: Justin M/27/5'8"/144 at October 17, 2013 4:37 AM

55-61-63-65-67-69-71-71-71-71(2ºfailed) en kgs

Comment #119 - Posted by: lucio1928/41/182/95 at October 17, 2013 5:36 PM

I'm so doing this tire flip up a steep hill.

Comment #120 - Posted by: bobby val at October 17, 2013 10:14 PM

Matt Newmann did the Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2
RXed with a result of 2550
“225-235-245-255-255-265-265-265-265-275”

Comment #121 - Posted by: Newmann at October 18, 2013 4:27 AM

M/36/6'3"/200

225 for 5, 205 for 2, ran out of time.

Comment #122 - Posted by: Ben S at October 18, 2013 4:53 AM

155/160/165/170/175/175/170/170/170/165

Comment #123 - Posted by: Jimmy at October 20, 2013 6:38 AM

cfwu sans dips

135
185
205
215
220
225
230
235
205
210

Comment #124 - Posted by: Jesse Montagnino at October 21, 2013 8:14 PM

m/45/195/5'11"

bench 2 2 2 2 2 2 2 2 2 2
89 111 122 133 144 155 166 177 188 193

Comment #125 - Posted by: slowweak at October 22, 2013 10:05 AM

225-230-235-235-240-240-235-225-225-225

Think I did alright, but hard to tell since I've never done heavy sets like that with such short breaks. Need a spotter next time so I don't have to taper off so much at the end, which probably wasn't necessary.

M/28/5'11''/195

Comment #126 - Posted by: Kent at October 22, 2013 1:03 PM

185, 205, 215, 225, 235, 245, 255, 265(f), 260(1), 260(1)

Comment #127 - Posted by: Mark S. at October 23, 2013 10:40 AM

Up to 225 rehabbing shoulder

Comment #128 - Posted by: mlt at October 23, 2013 3:06 PM

195-195-195-195-195-205-205-205-205-205

Heavier than last time, and felt good, still being a little more cautious because I was without a spotter and all, so then I finished off with the following:

135 x 15
115 x 15
95 x 20
65 x 30
45 x 50

Comment #129 - Posted by: clark at October 23, 2013 7:03 PM

65-70-75-80-85-90-95-100-105-110 failed on 2

Comment #130 - Posted by: Mik Fanguy at October 23, 2013 7:42 PM

155
160
165
170
175

180
180
185
190
190

Comment #131 - Posted by: Kevin at October 25, 2013 12:48 PM

All sets at 300#

Comment #132 - Posted by: Jdisch at October 25, 2013 8:06 PM

45/m/176cm/73kg

90-95-100-90-95-90-90-90-90-90 kg

Better than last time. Technique improved in the last sets, pinching my shoulder blades together.


Every minute on the minute for 10 minutes
1 HPSn
1 PSn
1 OHS

3x30kg
3x35kg
3x40kg
1x45kg

Comment #133 - Posted by: Memuc at October 29, 2013 6:06 AM

45/m/176cm/73kg

90-95-100-90-95-90-90-90-90-90 kg

Better than last time. Technique improved in the last sets, pinching my shoulder blades together.


Every minute on the minute for 10 minutes
1 HPSn
1 PSn
1 OHS

3x30kg
3x35kg
3x40kg
1x45kg

Comment #134 - Posted by: Memuc at October 29, 2013 6:07 AM

53/m186

180 straight thru.

Comment #135 - Posted by: denob at November 1, 2013 6:11 PM

145.155.155.165.165.175.175.180.180.160

Comment #136 - Posted by: illis 32/M/190/5'9 at November 3, 2013 1:14 PM

bp pr: 255

225
235
245
255
255
255
245
245
235
235

m/42/5'8/233

Comment #137 - Posted by: phat boi at November 15, 2013 1:57 PM

90/95/100/100/100/100/100/100/100/100kg.
32 años/1,80 metros/80 kilos.

Comment #138 - Posted by: Rodrigo at November 25, 2013 2:39 AM

205,205,205,205,205,205,225,225,225,225

Comment #139 - Posted by: Nick at November 25, 2013 8:01 AM

310x2
315x2
320x2
325x2
325x2
325x2
325x2
330x2
330x2
335x1

Comment #140 - Posted by: Josh m/20/5'11"/205 at November 25, 2013 9:59 AM

As rx'd with 60 seconds rest between sets:

195/195/195/195/195/195/195/195/195/195

Comment #141 - Posted by: Ronnieboy M/50/5'9"/185 at December 11, 2013 5:18 PM
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