Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Post loads to comments.
Related content:
• CrossFit WOD 170318 With Pat Barber
• Chest Up in the Thruster With Margaux
• Cueing the Push Jerk
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Post loads to comments.
Related content:
• CrossFit WOD 170318 With Pat Barber
• Chest Up in the Thruster With Margaux
• Cueing the Push Jerk
Lauren Lelli of CrossFit Bell