workout of the day

Monday 170313

..

3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball

Post time to comments.


Related content:
CrossFit WOD 170313 With Pat Barber
Brent Fikowski Does Workout 170313
The Legless Rope Climb

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