workout of the day

Thursday 170316


5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

Post time to comments.

Compare to 131204.

Related content:
CrossFit WOD 170316 With Pat Barber
Sara Sigmundsdottir Does 170316
Double Kettlebell Clean With Jeff Martone

Megan Longo of CrossFit Port Chester