CrossFit's Workout Of The Day
Friday 130531
Rest Day
"I Need to Finish This" with Kate Foster - [video]
Thursday 130530
Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Post time to comments.
"Happiness and Intellectual Pursuits" with Elisabeth Akinwale, CrossFit Journal video [wmv] [mov] [HD mov]
Wednesday 130529
"Weak Behavior: One-Upping" by Mike Warkentin, CrossFit Journal article [pdf]
Tuesday 130528
Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters
Rest the remainder of each five minute period. Post 200 meter sprint times to comments.
"Don't Neglect Your Neck" by Bill Starr, CrossFit Journal article [pdf]
Monday 130527
Rest Day
"Capturing the Human Experience" with Janet Ying, CrossFit Journal video [wmv] [mov] [HD mov]
"Rodney Mullen: Pop an ollie and innovate!" TED Talks.
Sunday 130526
2013 CrossFit Games Regional Event 5
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Post time to comments.
Compare to 110528.
"Competing In Silence" with Robin Gonzales - [video]
Saturday 130525
2013 CrossFit Games Regional Event 4
For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps
Post time to comments.
Thursday 130523
Rest Day
"ACSM 'CrossFit Study' Fraud?" by Russell Berger, CrossFit Journal article [pdf], in response to "CrossFit-based High Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition" by Dr. Michael Smith and Dr. Steven Devor
Full Transcript of Russell Berger's interview with Dr. Steven Devor - [pdf]
Wednesday 130522
Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
"21" with Gabe Subry - [video]
Tuesday 130521
"Omar"
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Post time to comments.
Monday 130520
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 130102.
Saturday 130518
2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
Post loads to comments.
Jason Khalipa, Neal Maddox and Austin Stack on training together - video [wmv] [mov] [HD mov]
Friday 130517
2013 CrossFit Games Regional Event 1
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130420.
Thursday 130516
Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]
Wednesday 130515
Rest Day
"This Is Annie Thorisdottir," CrossFit Journal video [wmv] [mov] [HD mov]
Tuesday 130514
"Brehm"
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Post time to comments.
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
Monday 130513
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 121030.
Sunday 130512
"I Just Want to be Active" with Kim O'Reilly, CrossFit Journal video [wmv] [mov] [HD mov]
Saturday 130511
Rest Day
CrossFit Games Update: May 10, 2013 - [video]
"Sharp drop in gun violence, but most killings still involve firearms", by Jerry Markon, The Washington Post.
Friday 130510
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Post loads to comments.
Compare to 110214.
"Josh Bridges is Ready" - [video]
Thursday 130509
Wednesday 130508
21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Post time to comments.
Monday 130506
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 120603.
"Oly Analysis: Chad Vaughn Clean and Jerk," CrossFit Journal video [wmv] [mov] [HD mov]
Sunday 130505
"Cooking With Kids: Learning to Taste" with Lanette Doran, CrossFit Journal video [wmv] [mov] [HD mov]
Friday 130503
Rest Day
"Helping Orphans in Liberia" with Daryl Roberts, CrossFit Journal video [wmv] [mov] [HD mov]
"Save Olympic Wrestling" by Tim Jackson.
Thursday 130502
"Coaching the Low Catch" by Bob Takano, CrossFit Journal article [pdf]
Wednesday 130501
"Rob Miller Time: The Warm-Up" CrossFit Journal video [wmv] [mov] [HD mov]
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