workout of the day
Thursday 130516
Weighted dip 3-2-2-2-1-1-1-1-1 reps
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Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]
Justin Fisher, Craig Stiritz, and Eric DelaCruz.
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Compare to 121013.
Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]
Justin Fisher, Craig Stiritz, and Eric DelaCruz.