October 13, 2012

Saturday 121013

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 110724.

johnbrown_weighteddip_th.jpg

Enlarge image

John Brown.


The CrossFit Invitational presented by Reebok will stream live, Saturday at 8:00 p.m. GMT (12:00 p.m. PDT)


"Be Your Own Bodyguard Part 8: Elbow and Knee Strikes" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with Broward CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at October 13, 2012 5:00 PM
Comments

Actually did this exact workout two days ago. Weird.
Anyway, ended up with 80kg extra.

M/25/182/86kg

Comment #1 - Posted by: Eirik at October 12, 2012 5:22 PM

Ring or standard. I know this may be a stupid
Question but I want to do it correctly. Thanks in
advance for any help

Comment #2 - Posted by: Sully in Gainesville, Ga M/32//180/6' at October 12, 2012 5:29 PM

A good subs??

Comment #3 - Posted by: Raffaele at October 12, 2012 5:39 PM

"Glen" as Rx'ed 46:49

PRed on "Grace" in the process 8:53

exactly 1 year s/p shoulder arthroscopy for repair of a SLAP tear

Comment #4 - Posted by: Quinn McCutchen M/43/146/5'10" at October 12, 2012 5:54 PM

As Rx'd
170,180,190,200,210,220,230,240,250

M/52/180

Comment #5 - Posted by: Bruce at October 12, 2012 6:06 PM

M/29/140#

kgs: 3x10 2x15 2x20 2x25 30 35 40 45f 41.25 (PR)
lbs: 3x22 2x33 2x44 2x55 66 77 88 99f 91 (PR)

30kg/66lbs was previous PR for the singles, was a good WOD.

Comment #6 - Posted by: Keen-NZ at October 12, 2012 7:30 PM

1 x 3: 25lbs
3 x 2: 40lbs
5 x 1: 50lbs (max weight limit 250lbs on power tower)
Haven’t done weighted dips in years
M/55/6’/200

Comment #7 - Posted by: Pete In Sun City at October 13, 2012 12:21 AM


M/40/5'11"/203

(kgs) 3x5, 2x10, 2x12.5, 2x15, 1x20, 1x22.5, 1x25, 1x27.5, 3x30.

Decided to go for 1x40 kg and got it too.

I hadn't done dips for a couple of years. My PR used to be 3x20, until today.

My first crossfit WOD was less than a month ago. I expected results from crossfit, but I could have never imagined such results coming so fast.

Keep up the good work, y'all.

Rest in peace, Glenn Doherty.

Comment #8 - Posted by: Jose-Luis Morales at October 13, 2012 1:19 AM

50 ring dips
wearing 20 lbs vest

Comment #9 - Posted by: TomO'46/M/200 at October 13, 2012 2:47 AM

45-55-55-55-60-65-70-70-70

Comment #10 - Posted by: gb 45/m/71"/185# at October 13, 2012 2:52 AM


M/40/5'11"/203

(kgs) 5x3-10x2-12.5x2-15x2-20x1-22.5x1-25x1-27.5x1-30x3 (new PR)-40x1(new PR).

Comment #11 - Posted by: Jose-Luis Morales at October 13, 2012 3:34 AM

45-90-100-110-135-135-135-135-135

Comment #12 - Posted by: HOL at October 13, 2012 4:34 AM

M/47/185

45/55/65/65/70/70/80/80

Comment #13 - Posted by: Cosmo at October 13, 2012 4:45 AM

Rings -
50-62-62-64-70-72-74-75-80#'s

Comment #14 - Posted by: ART/M/44/5'5"/148 at October 13, 2012 4:52 AM

What's the best way of fixing the weight? Weighted vest, kettlebell and strap or as shown in photo? Any advantages/disadvantages to any of the methods?

Comment #15 - Posted by: Gavin at October 13, 2012 5:21 AM

M/38/172
35/55/70/75/80/100/105/110/125/135

Comment #16 - Posted by: carlton at October 13, 2012 6:20 AM

M/43/5'8"/173

50-60-70-80-90-100-100-100-100

Comment #17 - Posted by: Jon Craig at October 13, 2012 6:28 AM

#13 - my opinion only - its personal preference. Weighted vest the weight is more evenly distributed compared to it swinging under your body. We use weight belts that work really well and have even had some use heavy bands with lighter weight. Play around but anyway is good in its own way. Be sure you stretch out and warm up a lot prior to this movement to prevent injury or tears.

Comment #18 - Posted by: Steven at October 13, 2012 7:38 AM

90/115/115/125/125/125/135/135

Comment #19 - Posted by: Corso LI at October 13, 2012 7:48 AM

Made up Monday's WOD


Bad morning for me, felt really out of shape. Make up on Saturday after doing WODs out of order and missing one or two this week b/c of work.

Felt like puking and that rarely happens to me, so I'm just glad I finished the WOD...

32:55
100ft of walking lunges knee kissing pavement
50 full push ups (never switche to knees!!)
50 double unders (pretty smooth today)
25 knees to elbows
5 rope climb attempts (made it almost all the way up on 3 of the 5) first time trying our real climbing rope hung actually to full 15ft height!
50 20" box jumps
15kg OHS
25 Pull Ups - Started L pull ups with strict PUs but had to gradually switch to partial kip then last 5 were full kip (this was where pukie was really creeping up on me)
50 sit ups (unweighted and no abmat)

Comment #20 - Posted by: Kristina 29/f/122/5'2" at October 13, 2012 8:07 AM

M/25/5' 9"/ 150
80x3-87x2x3-97x1x5

Great pump

Comment #21 - Posted by: maniac402 at October 13, 2012 8:08 AM

I love 20 pound Wall ball shots

Comment #22 - Posted by: Ohio at October 13, 2012 8:23 AM

So are these numbers the athletes body weight plus the added weight? One of the guys says 205 and he was only adding 90 lbs hanging between his legs?

So I am 6' 5" 230 and if I add 30 pounds my lift is 260?

T

Comment #23 - Posted by: trees at October 13, 2012 8:42 AM

Those are 100Lb plates between his legs, not 45lb plates.

Comment #24 - Posted by: Tristan at October 13, 2012 8:47 AM

25 x 3
50 x 2
60 x 2
70 x 2
80 x 1
85 x 1
90 x 1
95 x 1

Comment #25 - Posted by: Bells at October 13, 2012 8:57 AM

M/31/5'9"/94kgs

3x 25kg
2x 30kgs-35kgs-40kgs
1x 45kgs-47.5kgs-50kgs-52.5kgs(f)

Didn't try for any extras as I had already failed.

Comment #26 - Posted by: Brian R at October 13, 2012 9:11 AM

26/m/146/5'8"
90 x 3
100 x 2
110 x 2
115 x 2
135 x 1
135 x 1
135 x 1
135 x 1
140 x 1

Comment #27 - Posted by: Mike at October 13, 2012 10:10 AM

Just started Crossfit a few weeks ago, still working on getting better.

120 lbs,125,130,135,140,145,150(f),150

M/26/150

Comment #28 - Posted by: Eddie at October 13, 2012 10:29 AM

20/30/30/30/35/40/45/50/55

Comment #29 - Posted by: Ronnieboy at October 13, 2012 11:08 AM

more to: Ring dips.

thanks HQ!

Comment #30 - Posted by: Ronnieboy at October 13, 2012 11:09 AM

BW 135.4 today

60x3
75x2
75x2
75x2
85x1
100x1
110x1
110x1
110x1

Solid gains over 7/24/11, partially due to using Rogue dip belt today instead of holding a DB with my feet.

Afterwards 4 sets of 75x5

Comment #31 - Posted by: Bill M. m/48/5'3"/135 at October 13, 2012 11:14 AM

23/175#/70"

3x80
2x90
2x100
2x115
1x125
1x125
1x135
1x125
1x125. Yikes! Never tried so much weight. Fun!

Comment #32 - Posted by: Daniel at October 13, 2012 11:21 AM

Day 166
M/45/6'0"/191

My Army Physical Fitness Test (APFT) today:
Push-ups - 2 min. 70
Sit-ups - 2 min. 72
2-mile run - 13:20
Total Score - 300 maxed each event (311 extended scale).

I could have continued to bust out push-ups as the 70 came in a minute flat, but knew I needed to "save up" for SU, my worst event... got 72 in 1:45, so took a break to stretch out hip flexors for the run. Best 2-mile time in recent memory.

I don't train for the APFT, I train.

Comment #33 - Posted by: fargingbastige at October 13, 2012 11:25 AM

3X45
2X70
2X70
2X70
1X70
1X70
1X70
1X70
1X70

Comment #34 - Posted by: Otto at October 13, 2012 11:30 AM

70, 70, 75, 80, 85, 90, 95, 100, 105

Comment #35 - Posted by: Jason Crocker at October 13, 2012 11:47 AM

45/50/55/60/70/80/85/90/90

Comment #36 - Posted by: Rob at October 13, 2012 12:07 PM

3x45
2x55
2x65
2x75
1x85
1x95
1x105
1x105
1x110 PR

Comment #37 - Posted by: Tommy at October 13, 2012 12:13 PM

45(3)-55(2)-65(2)-75(2)-90-100-110-115(f)-115

Comment #38 - Posted by: mlt at October 13, 2012 12:19 PM

A true hero,
1
a : a mythological or legendary figure often of divine descent endowed with great strength or ability
b : an illustrious warrior
c : a man admired for his achievements and noble qualities
d : one who shows great courage

John Brown is one of them

Comment #39 - Posted by: Ryan Lilienthal at October 13, 2012 12:27 PM

44/m/176cm/73kg

Ringdips

30-35-40-42.5-45-47.5-50-52.5PR-52.5f kg

Comment #40 - Posted by: Memuc at October 13, 2012 12:35 PM

Weighted ring dips

35-40-45-53-53-58-63-68-82.3(f)

Comment #41 - Posted by: Sinal M/33/5'9"/210 at October 13, 2012 1:19 PM

Well Done USA!

Comment #42 - Posted by: Bill at October 13, 2012 1:45 PM

45,90,90,135,135,135,135,135,135

37/m/186

Comment #43 - Posted by: Antoinne at October 13, 2012 2:37 PM

44,70,90,104,1,123,133f,123,123,128(5#pr)

Comment #44 - Posted by: jdisch at October 13, 2012 2:51 PM

45-55-65-70-80-90-95-100-110(f)

First time doing weighted dips, felt like I could have gone heavier on the set of 3 and sets of 2.

26/M/185

Comment #45 - Posted by: Mike at October 13, 2012 2:55 PM

36/m/67"/168 as rx'd. 3x125, 2x145, 2x145, 2x170, 2x170, 1x180, 1x180 and... 2x5 of 275 bench press.

Comment #46 - Posted by: Carl H. at October 13, 2012 3:21 PM

Weight in pood
1x3
1.5x2
1.5x2
1.5x2
2x1(F)
1.5x1
1.5x1
1.5x1
2x1

Comment #47 - Posted by: phill 37deg21'41"N 118deg23'43"W at October 13, 2012 3:24 PM

MOD

100 1.5k KB swings, 10 24" box jumps on breaks

6:34, 30 Box Jumps

M/52/190lb

Comment #48 - Posted by: Mazzone, Chantilly at October 13, 2012 3:38 PM

M/23/180/5'10"

45lbs,70,90,90,90,90,90,90,90,90
then.did.35.dips.just.bodyweight

also.pullups.in.between

12,10,10,10,10,3w45lbs

Comment #49 - Posted by: CC at October 13, 2012 4:01 PM

Male 53 yr 6 ft 213 lbs
1-3 -55
1-2-65
1-2-70
1-2-75
1-2-80
1-1-85
1-1-90
1-1-95
1-1-100
1-1-105
1-15- BW 213
1-10- BW 213

Comment #50 - Posted by: A. Kirk at October 13, 2012 4:10 PM

Sean. 90x3
115x2
125x2x2
135x2x4

Comment #51 - Posted by: sean snyder at October 13, 2012 4:34 PM

30-40-50-60-70-75(f)-75-75-75

Comment #52 - Posted by: Kevin C. (M/53/5'11"/175) at October 13, 2012 4:37 PM

2012-10-12: 30#-2pood+20#vest. 1week after Chicago.
2011-07-26: 4X8 with 20#vest.

Comment #53 - Posted by: gs at October 13, 2012 4:44 PM

Weighted dip
3-2-2-2-1-1-1-1-1

15kg-20-20-20-23-23(f)-23(f)-20-20

Comment #54 - Posted by: Saganamooo at October 13, 2012 4:48 PM

30, 35, 40, 45, 50, 55, 60, 65 fail, 3@ 30, 1 @ 65, ! more @ 65 for good measure!

Because I failed one I slipped back down in weight did 3 reps then went back up and got it!

42/ 6-1/ 308lbs

Comment #55 - Posted by: Skippy at October 13, 2012 6:01 PM

3(70), 2(80), 2(90), 2(100), 1(115), 1(125), 1(135), 1(145)F, 1(145)

PR: 100 LBS through 145 LBS

Really tired this was the 3rd trip to the gym today.

Comment #56 - Posted by: Kasey Harling at October 13, 2012 6:35 PM

3-70
2-100
2-100
2-110
1-110
1-120
1-130, had to do the last two sets on the rings.
1-70
1-90.

Comment #57 - Posted by: Kurt M/39/185 at October 13, 2012 7:24 PM

120,125,130,135,140,145,150(f),150,150

26/M/150

Comment #58 - Posted by: Eddie at October 13, 2012 8:35 PM

#20
My weights are what was added to my body weight so my PR was 300 including my body weight (I weigh 150 and had a 150lb. dumbbell on the weight belt.)

Comment #59 - Posted by: Eddie at October 13, 2012 8:40 PM

Sub with dips machine 85-90-95-100-105-110-110-110-110-110 kgs

Comment #60 - Posted by: Zayed at October 13, 2012 8:46 PM

M/33/5'10"/170

3x75
2x95
2x95
2x95
1x100
1x115
1x135
1x145
1x100

Comment #61 - Posted by: ram at October 13, 2012 9:45 PM

3x55
2x65,65
1x70,75,75,70,70

Comment #62 - Posted by: JT m/39/5'10"/175 at October 13, 2012 10:06 PM

37/m/175
25,30,35,45,50,55,60,65,70

Comment #63 - Posted by: ffkwill at October 14, 2012 8:23 AM

10-20-30-40-55-60-50-55-50

Comment #64 - Posted by: myles456 at October 14, 2012 9:55 AM

20,25,30,35,40,45,50,55,60

Comment #65 - Posted by: scfd1_9607 at October 14, 2012 10:44 AM

45-55-65-75-85-90-100-110-115

Comment #66 - Posted by: mike/42/6'3"/225 at October 14, 2012 10:45 AM

First time doing heavy weighted dips. I think I strategized well and did much more than I thought! Goes to show that Crossfit beats isolation movements all day!

Male
27 yrs
5'11"
190lbs

70, 90, 90, 90, 115, 115, 125, 125, 135!!

Comment #67 - Posted by: Shane Bonilla at October 14, 2012 10:52 AM

M 26 / 80 kgs.
Did these in the rings. With a belt with 40 kgs on, the belt felt tight going up with the weight pulling down. Coming down i was very close to passing out, think the belt must have pulled too tight and cut some blood circulation around the lower ab area. Any ideas on other ways to get more weight on there without compromising safety ?

Comment #68 - Posted by: August Drescher at October 14, 2012 1:04 PM

40,45,50,55,65,70,70,75,75

Comment #69 - Posted by: Ramsey at October 14, 2012 1:45 PM

225/m/27 best set for 3 reps 75 lbs, 2 reps 90 lbs, 1 rep 100 lbs. crossfit experience 3 months. First time doing weighted dips so everything is a new record.

Comment #70 - Posted by: Preston Eden at October 14, 2012 2:00 PM

75, 95, 95, 95, 105, 105, 105, 105, 95

Comment #71 - Posted by: Laudette at October 14, 2012 3:05 PM

M/33/168/5'6

50/60/60/60/70/70/70/70
+ 23 reg dips.

Comment #72 - Posted by: Aldo V. at October 14, 2012 3:49 PM

26 / M / 5'9" / 140lbs

20
30-35-40
45-45-47.5F-45-45

Comment #73 - Posted by: BC at October 14, 2012 4:10 PM

45
70, 80, 90
100, 115, 125, 135F, 135F

Comment #74 - Posted by: Kyle Bisceglie 45/5'10/180/m at October 14, 2012 5:25 PM

5-8-10-12-15-18-20-25-30 kg

Comment #75 - Posted by: lucio1928,M/40/184cm/96kg at October 14, 2012 5:35 PM

m/42/162

125(3)-125(3)-145(2)-155(2)-160(2)-165(1)-170(1)-175(f)

Comment #76 - Posted by: Seth H. at October 14, 2012 7:09 PM

5-7,5-10-15-20-25-30-35-40(f)-37,5(f)

Comment #77 - Posted by: Filip at October 15, 2012 5:36 AM

In light of a recent shoulder injury, I have been forced to learn a bit more about rotator cuffs and shoulder anatomy. As best I can tell, certain exercises cause plenty of impingement and stress upon our shoulders. This WOD qualifies. I would encourage proper warm-ups when attempting such a shoulder assault. (and, if I'm being honest, I question the cost/benefit of a WOD with this much potential for damage)

Comment #78 - Posted by: mroxner at October 15, 2012 5:41 AM

50-55-55-55-60-65-70-80-90

Kid did Gravitron + 110 -> +50

I used 20# vest + put DB's between crossed ankles -- better than backpack

Comment #79 - Posted by: matt h 51m 5'11" 178# 3.9.11 at October 15, 2012 7:34 AM

M/35/5'6"/135#

2 warm-up set of 45#, 10 reps

90-5
100-3
105-3
115-2
115-2
120-1
120-1
125-1(F)
125(F)
120-1

Been a long time since i have done weighted dips. Out of practice. I use to be able to do my body weight 5 times.

Comment #80 - Posted by: Robert at October 15, 2012 8:44 AM

Started at 25 finished 95 lb. First time with weighted dips. Then ran a mile.

Comment #81 - Posted by: Ed M/33/5'10/200 at October 15, 2012 8:56 AM

105.

Could have gone much higher if planned better. Will next time.

Comment #82 - Posted by: JK/m/29/5'10"/205 at October 15, 2012 11:38 AM

25, 35, 45, 55, 65, 70, 75, 77.5

Comment #83 - Posted by: Pacers at October 15, 2012 11:47 AM

53x3
63x2
88x2
113x2
123x1
133x1
143x1
153x1
163x1

previous best was 142 @ 149 bw. finally lifted over bw.

used a mix of kg and lbs.

Comment #84 - Posted by: aermio m/34/5'7"/160 at October 15, 2012 1:27 PM

M/37/5'11"/190lbs

70 x 3
90 x 2
100 x 2
105 x 2
115 x 1
125 x 1
125 x 1
130 x 1
130 x fail

Comment #85 - Posted by: Casey Ray at October 15, 2012 2:26 PM

F/51/5'6/125
10 15 15 17.5 20 22.5 25 27.5

Comment #86 - Posted by: D.S. at October 15, 2012 3:46 PM

35-45-55-65-75-85-90-95-100(PR)
Felt really good even though I didn't fail. Time did not permit me stay for fail.

Comment #87 - Posted by: Randy M/36/160 at October 15, 2012 4:47 PM

Rings
Body weight
20
25
30
35
40
45f
45f
45f

Comment #88 - Posted by: Paul Daniel at October 15, 2012 5:05 PM

Ring dips:
x3: 20
x2: 30, 35, 40
x1: 45, 47.5, (50F), 45, 40

Comment #89 - Posted by: Harpo m/45/5'7"/145 at October 15, 2012 5:12 PM

M/22/5'11"/184

90-115-100-100-115-115-115-115-115

did after doing 121013.

Comment #90 - Posted by: Miles Forks at October 15, 2012 8:19 PM

30,35,40,45,50,62,67,72,77

Comment #91 - Posted by: Manolo at October 16, 2012 5:03 AM

4 mi run w/ wife 55:00

Comment #92 - Posted by: kevin o at October 16, 2012 6:21 AM

Did a totally different rep scheme
... oops

5-3-3-1-1-1-1-1

Used a band for 5-3-3 and then did strict dips (for the first time!!) for the single reps.

Comment #93 - Posted by: Boo Boo F/24/5'8/148 at October 16, 2012 6:46 AM

M/35/6'3"/200

Started at 75, got to 100 and failed on 110.

Ring Dips.

Comment #94 - Posted by: Ben S at October 16, 2012 7:52 AM

90x5
135x3
135x3
135x3
135x3
135x3
135x3

Comment #95 - Posted by: Nathan/m/165#/1979-since2008 at October 16, 2012 8:48 AM

3 mile run
21:27
Then
25 Dips
Then
30 K's to E's
Good Workout

Comment #96 - Posted by: dyagg at October 16, 2012 9:23 AM

45-55-60-70-80-95-105-115-125

Comment #97 - Posted by: ferb44 174# at October 16, 2012 10:31 AM

25kg for 2. Tried to do set of three but couldn't lock out.

So fatigued in triceps that 25 was also my best single

Comment #98 - Posted by: AGL at October 16, 2012 12:36 PM

Did these on rings. Forgot to weigh myself afterward. Assume I am still around 180 w/ clothes.

40
58
68
78 (f,2)
83
88
93
98
100.5 (f)

then for max reps:
40 x 8

Comment #99 - Posted by: Mel 39/m/5'10"/175 at October 16, 2012 12:37 PM

Worked up to 125 1RM. Previous left pec tear was a factor, long warm up, went slow and didn't go too heavy. Luke.

Comment #100 - Posted by: ajax at October 16, 2012 1:10 PM

15-20-25-25-40-40-40-35-35 kgs

Comment #101 - Posted by: DPL at October 17, 2012 2:49 AM

Dip Machine:
4 sets 65kg x 3 reps
5 sets 75 kg x 3 reps
Ended with
4 sets body weight x 12 reps

Comment #102 - Posted by: Keith at October 17, 2012 3:37 AM

70X3
90X2
100X2
90X2
105/100/105/107.5/110

Comment #103 - Posted by: MAGNUS 26/5'8"/160 at October 17, 2012 7:45 AM

45
55,60,65
70,80,90,100,110

Comment #104 - Posted by: ecp2 at October 17, 2012 10:06 AM

25 F
30, 35F, 35
25
25
30
35F
35

Comment #105 - Posted by: Gravy at October 17, 2012 11:03 AM

M/31/165#/5'9" wod done on tuesday 16 oct
Wod weights in kg
3-15, 3-20
2-25, 2-30, 2-32.5
1-35, 1-37.5, 1-38.25, 1-40

Comment #106 - Posted by: Eddie C. at October 17, 2012 11:28 AM

M/26/6'/240
Notes:
Never done weighted dips, didn't want to risk injuring left shoulder

3-35#
2-40#
2-40#
1-45#
1-55#
1-60#
1-65#
1-70#

Comment #107 - Posted by: BJK at October 17, 2012 1:00 PM

add
2-45#

Comment #108 - Posted by: BJK at October 17, 2012 1:02 PM

70, 80, 85, 90, 95, 100, 105, 110, 115

Comment #109 - Posted by: fathertyme 34/m/6'/175# at October 17, 2012 7:53 PM

10,
25, 35, 45,
60, 70, 80, 85, 87.5

Comment #110 - Posted by: Manchild at October 19, 2012 2:25 PM

M/36/5'11"/195

Dips 21-15-9
BW x 21, BW + 25 x 15, BW + 45 x 9, BW + 90 x 1

DB BP 35x21, 50x15, 70x9

Comment #111 - Posted by: Rob S at October 19, 2012 5:19 PM

m/38/5'9/170
CFWU-2 @ home. Monkey touches instead of dips 2nd.
50,60,70,80,90,100,110,115,117.5
Last set better than next to last. Good job keeping lumbar & butt tight. Good depth.
7/24/11: 35,50,60,70,80,90,100,110,115-F

Comment #112 - Posted by: jrm at October 20, 2012 7:15 PM

ring dips:

25, 35, 45, 55, 60, 70, 70, 70, 80

Comment #113 - Posted by: MikeyPaul/m/31/170/5'8" at October 21, 2012 12:17 PM

45-55-65-75-80-85-95-95-95

Comment #114 - Posted by: Jeff Gebbie at October 22, 2012 7:11 PM

20-35-45-55-65-70-80-85-90(f)

Comment #115 - Posted by: pickle93 (41/6'/185) at October 23, 2012 5:33 AM

3:45
2:55, 70, 80
1:90, 100, 115, 90, 90

Comment #116 - Posted by: Sherwood M/24/5'11"/210 at October 23, 2012 1:52 PM

dips
10
10
10
10
6
10
7
8
8

m/41/5'8/240

Comment #117 - Posted by: phat boi at October 30, 2012 9:45 PM

90-100-110-115-125-135-140-140f-140

Comment #118 - Posted by: nsb at October 31, 2012 7:39 PM

M/171/32/5'7"
45,70,90,100,110,115,125,135f,45x10

Comment #119 - Posted by: Mark S. at November 1, 2012 12:06 AM

90,100,110,115,125,135,145,155,165F, 165F

Comment #120 - Posted by: MikeD at November 1, 2012 12:29 PM

40-50-45-50-52.5-55-57.5-60-62.5f

Comment #121 - Posted by: Mik at November 6, 2012 1:38 AM

25;30,35,35;40,40,40,40,40 25.03.13 FS intervals 60x10,3 x 70x8,5 x 80x5

25;27.5,35,35;42,42,42,42,42 03.08.11
could have gone higher. had trouble with high weight between legs only dip from had a platform. need a chain to secure weight from waist.
finished with fr sq (light) 5x5 60,60,60,70,70

Comment #122 - Posted by: zenoperegrinus at March 25, 2013 3:34 AM

New to Crossfit. Wondering what this meant above in several post; M/##/###...??? I assume its; Male/age/height/weight..?? sorry just trying to learn.

Did this mornings "weighted dips" WOD. Used rings, and they sucked.. stability muscles are weak. But did
35/40/40/40/45/45/45/45/45

would have been stronger on normal dip bars..

Question: since this was the only work for this morning. What else could i have added to get some work in... thanks or the input.

M/47/70"/203

Comment #123 - Posted by: Roger at May 16, 2013 9:51 AM

ring dips instead of bar dips.

3-40lbs
2-75lbs
2-85lbs
2-95lbs
1-100lbs
1-105lbs
1-110lbs
1-110lbs
1-115lbs

M/24/6'3"/183#

Comment #124 - Posted by: Stratton at May 22, 2013 12:41 PM

CFWUx3
45-52-63-73-85-95-106-106-106
106 was 95 on dbs + 11lb plate balanced on db
Dips on the squat racks

Comment #125 - Posted by: Doug at June 30, 2013 3:35 PM
Post a comment






Remember personal info?