Actually did this exact workout two days ago. Weird.
Anyway, ended up with 80kg extra.

M/25/182/86kg

Ring or standard. I know this may be a stupid
Question but I want to do it correctly. Thanks in
advance for any help

A good subs??

"Glen" as Rx'ed 46:49

PRed on "Grace" in the process 8:53

exactly 1 year s/p shoulder arthroscopy for repair of a SLAP tear

As Rx'd
170,180,190,200,210,220,230,240,250

M/52/180

M/29/140#

kgs: 3x10 2x15 2x20 2x25 30 35 40 45f 41.25 (PR)
lbs: 3x22 2x33 2x44 2x55 66 77 88 99f 91 (PR)

30kg/66lbs was previous PR for the singles, was a good WOD.

1 x 3: 25lbs
3 x 2: 40lbs
5 x 1: 50lbs (max weight limit 250lbs on power tower)
Haven’t done weighted dips in years
M/55/6’/200

M/40/5'11"/203

(kgs) 3x5, 2x10, 2x12.5, 2x15, 1x20, 1x22.5, 1x25, 1x27.5, 3x30.

Decided to go for 1x40 kg and got it too.

I hadn't done dips for a couple of years. My PR used to be 3x20, until today.

My first crossfit WOD was less than a month ago. I expected results from crossfit, but I could have never imagined such results coming so fast.

Keep up the good work, y'all.

Rest in peace, Glenn Doherty.

50 ring dips
wearing 20 lbs vest

45-55-55-55-60-65-70-70-70

M/40/5'11"/203

(kgs) 5x3-10x2-12.5x2-15x2-20x1-22.5x1-25x1-27.5x1-30x3 (new PR)-40x1(new PR).

45-90-100-110-135-135-135-135-135

M/47/185

45/55/65/65/70/70/80/80

Rings -
50-62-62-64-70-72-74-75-80#'s

What's the best way of fixing the weight? Weighted vest, kettlebell and strap or as shown in photo? Any advantages/disadvantages to any of the methods?

M/38/172
35/55/70/75/80/100/105/110/125/135

M/43/5'8"/173

50-60-70-80-90-100-100-100-100

#13 - my opinion only - its personal preference. Weighted vest the weight is more evenly distributed compared to it swinging under your body. We use weight belts that work really well and have even had some use heavy bands with lighter weight. Play around but anyway is good in its own way. Be sure you stretch out and warm up a lot prior to this movement to prevent injury or tears.

90/115/115/125/125/125/135/135

Made up Monday's WOD

Bad morning for me, felt really out of shape. Make up on Saturday after doing WODs out of order and missing one or two this week b/c of work.

Felt like puking and that rarely happens to me, so I'm just glad I finished the WOD...

32:55
100ft of walking lunges knee kissing pavement
50 full push ups (never switche to knees!!)
50 double unders (pretty smooth today)
25 knees to elbows
5 rope climb attempts (made it almost all the way up on 3 of the 5) first time trying our real climbing rope hung actually to full 15ft height!
50 20" box jumps
15kg OHS
25 Pull Ups - Started L pull ups with strict PUs but had to gradually switch to partial kip then last 5 were full kip (this was where pukie was really creeping up on me)
50 sit ups (unweighted and no abmat)

M/25/5' 9"/ 150
80x3-87x2x3-97x1x5

Great pump

I love 20 pound Wall ball shots

So are these numbers the athletes body weight plus the added weight? One of the guys says 205 and he was only adding 90 lbs hanging between his legs?

So I am 6' 5" 230 and if I add 30 pounds my lift is 260?

T

Those are 100Lb plates between his legs, not 45lb plates.

25 x 3
50 x 2
60 x 2
70 x 2
80 x 1
85 x 1
90 x 1
95 x 1

M/31/5'9"/94kgs

3x 25kg
2x 30kgs-35kgs-40kgs
1x 45kgs-47.5kgs-50kgs-52.5kgs(f)

Didn't try for any extras as I had already failed.

26/m/146/5'8"
90 x 3
100 x 2
110 x 2
115 x 2
135 x 1
135 x 1
135 x 1
135 x 1
140 x 1

Just started Crossfit a few weeks ago, still working on getting better.

120 lbs,125,130,135,140,145,150(f),150

M/26/150

20/30/30/30/35/40/45/50/55

more to: Ring dips.

thanks HQ!

BW 135.4 today

60x3
75x2
75x2
75x2
85x1
100x1
110x1
110x1
110x1

Solid gains over 7/24/11, partially due to using Rogue dip belt today instead of holding a DB with my feet.

Afterwards 4 sets of 75x5

23/175#/70"

3x80
2x90
2x100
2x115
1x125
1x125
1x135
1x125
1x125. Yikes! Never tried so much weight. Fun!

Day 166
M/45/6'0"/191

My Army Physical Fitness Test (APFT) today:
Push-ups - 2 min. 70
Sit-ups - 2 min. 72
2-mile run - 13:20
Total Score - 300 maxed each event (311 extended scale).

I could have continued to bust out push-ups as the 70 came in a minute flat, but knew I needed to "save up" for SU, my worst event... got 72 in 1:45, so took a break to stretch out hip flexors for the run. Best 2-mile time in recent memory.

I don't train for the APFT, I train.

3X45
2X70
2X70
2X70
1X70
1X70
1X70
1X70
1X70

70, 70, 75, 80, 85, 90, 95, 100, 105

45/50/55/60/70/80/85/90/90

3x45
2x55
2x65
2x75
1x85
1x95
1x105
1x105
1x110 PR

45(3)-55(2)-65(2)-75(2)-90-100-110-115(f)-115

A true hero,
1
a : a mythological or legendary figure often of divine descent endowed with great strength or ability
b : an illustrious warrior
c : a man admired for his achievements and noble qualities
d : one who shows great courage

John Brown is one of them

44/m/176cm/73kg

Ringdips

30-35-40-42.5-45-47.5-50-52.5PR-52.5f kg

Weighted ring dips

35-40-45-53-53-58-63-68-82.3(f)

Well Done USA!

45,90,90,135,135,135,135,135,135

37/m/186

44,70,90,104,1,123,133f,123,123,128(5#pr)

45-55-65-70-80-90-95-100-110(f)

First time doing weighted dips, felt like I could have gone heavier on the set of 3 and sets of 2.

26/M/185

36/m/67"/168 as rx'd. 3x125, 2x145, 2x145, 2x170, 2x170, 1x180, 1x180 and... 2x5 of 275 bench press.

Weight in pood
1x3
1.5x2
1.5x2
1.5x2
2x1(F)
1.5x1
1.5x1
1.5x1
2x1

MOD

100 1.5k KB swings, 10 24" box jumps on breaks

6:34, 30 Box Jumps

M/52/190lb

M/23/180/5'10"

45lbs,70,90,90,90,90,90,90,90,90
then.did.35.dips.just.bodyweight

also.pullups.in.between

12,10,10,10,10,3w45lbs

Male 53 yr 6 ft 213 lbs
1-3 -55
1-2-65
1-2-70
1-2-75
1-2-80
1-1-85
1-1-90
1-1-95
1-1-100
1-1-105
1-15- BW 213
1-10- BW 213

Sean. 90x3
115x2
125x2x2
135x2x4

30-40-50-60-70-75(f)-75-75-75

2012-10-12: 30#-2pood+20#vest. 1week after Chicago.
2011-07-26: 4X8 with 20#vest.

Weighted dip
3-2-2-2-1-1-1-1-1

15kg-20-20-20-23-23(f)-23(f)-20-20

30, 35, 40, 45, 50, 55, 60, 65 fail, 3@ 30, 1 @ 65, ! more @ 65 for good measure!

Because I failed one I slipped back down in weight did 3 reps then went back up and got it!

42/ 6-1/ 308lbs

3(70), 2(80), 2(90), 2(100), 1(115), 1(125), 1(135), 1(145)F, 1(145)

PR: 100 LBS through 145 LBS

Really tired this was the 3rd trip to the gym today.

3-70
2-100
2-100
2-110
1-110
1-120
1-130, had to do the last two sets on the rings.
1-70
1-90.

120,125,130,135,140,145,150(f),150,150

26/M/150

#20
My weights are what was added to my body weight so my PR was 300 including my body weight (I weigh 150 and had a 150lb. dumbbell on the weight belt.)

Sub with dips machine 85-90-95-100-105-110-110-110-110-110 kgs

M/33/5'10"/170

3x75
2x95
2x95
2x95
1x100
1x115
1x135
1x145
1x100

3x55
2x65,65
1x70,75,75,70,70

37/m/175
25,30,35,45,50,55,60,65,70

10-20-30-40-55-60-50-55-50

20,25,30,35,40,45,50,55,60

45-55-65-75-85-90-100-110-115

First time doing heavy weighted dips. I think I strategized well and did much more than I thought! Goes to show that Crossfit beats isolation movements all day!

Male
27 yrs
5'11"
190lbs

70, 90, 90, 90, 115, 115, 125, 125, 135!!

M 26 / 80 kgs.
Did these in the rings. With a belt with 40 kgs on, the belt felt tight going up with the weight pulling down. Coming down i was very close to passing out, think the belt must have pulled too tight and cut some blood circulation around the lower ab area. Any ideas on other ways to get more weight on there without compromising safety ?

40,45,50,55,65,70,70,75,75

225/m/27 best set for 3 reps 75 lbs, 2 reps 90 lbs, 1 rep 100 lbs. crossfit experience 3 months. First time doing weighted dips so everything is a new record.

75, 95, 95, 95, 105, 105, 105, 105, 95

M/33/168/5'6

50/60/60/60/70/70/70/70
+ 23 reg dips.

26 / M / 5'9" / 140lbs

20
30-35-40
45-45-47.5F-45-45

45
70, 80, 90
100, 115, 125, 135F, 135F

5-8-10-12-15-18-20-25-30 kg

m/42/162

125(3)-125(3)-145(2)-155(2)-160(2)-165(1)-170(1)-175(f)

5-7,5-10-15-20-25-30-35-40(f)-37,5(f)

In light of a recent shoulder injury, I have been forced to learn a bit more about rotator cuffs and shoulder anatomy. As best I can tell, certain exercises cause plenty of impingement and stress upon our shoulders. This WOD qualifies. I would encourage proper warm-ups when attempting such a shoulder assault. (and, if I'm being honest, I question the cost/benefit of a WOD with this much potential for damage)

50-55-55-55-60-65-70-80-90

Kid did Gravitron + 110 -> +50

I used 20# vest + put DB's between crossed ankles -- better than backpack

M/35/5'6"/135#

2 warm-up set of 45#, 10 reps

90-5
100-3
105-3
115-2
115-2
120-1
120-1
125-1(F)
125(F)
120-1

Been a long time since i have done weighted dips. Out of practice. I use to be able to do my body weight 5 times.

Started at 25 finished 95 lb. First time with weighted dips. Then ran a mile.

105.

Could have gone much higher if planned better. Will next time.

25, 35, 45, 55, 65, 70, 75, 77.5

53x3
63x2
88x2
113x2
123x1
133x1
143x1
153x1
163x1

previous best was 142 @ 149 bw. finally lifted over bw.

used a mix of kg and lbs.

M/37/5'11"/190lbs

70 x 3
90 x 2
100 x 2
105 x 2
115 x 1
125 x 1
125 x 1
130 x 1
130 x fail

F/51/5'6/125
10 15 15 17.5 20 22.5 25 27.5

35-45-55-65-75-85-90-95-100(PR)
Felt really good even though I didn't fail. Time did not permit me stay for fail.

Rings
Body weight
20
25
30
35
40
45f
45f
45f

Ring dips:
x3: 20
x2: 30, 35, 40
x1: 45, 47.5, (50F), 45, 40

M/22/5'11"/184

90-115-100-100-115-115-115-115-115

did after doing 121013.

30,35,40,45,50,62,67,72,77

4 mi run w/ wife 55:00

Did a totally different rep scheme
... oops

5-3-3-1-1-1-1-1

Used a band for 5-3-3 and then did strict dips (for the first time!!) for the single reps.

M/35/6'3"/200

Started at 75, got to 100 and failed on 110.

Ring Dips.

90x5
135x3
135x3
135x3
135x3
135x3
135x3

3 mile run
21:27
Then
25 Dips
Then
30 K's to E's
Good Workout

45-55-60-70-80-95-105-115-125

25kg for 2. Tried to do set of three but couldn't lock out.

So fatigued in triceps that 25 was also my best single

Did these on rings. Forgot to weigh myself afterward. Assume I am still around 180 w/ clothes.

40
58
68
78 (f,2)
83
88
93
98
100.5 (f)

then for max reps:
40 x 8

Worked up to 125 1RM. Previous left pec tear was a factor, long warm up, went slow and didn't go too heavy. Luke.

15-20-25-25-40-40-40-35-35 kgs

Dip Machine:
4 sets 65kg x 3 reps
5 sets 75 kg x 3 reps
Ended with
4 sets body weight x 12 reps

70X3
90X2
100X2
90X2
105/100/105/107.5/110

45
55,60,65
70,80,90,100,110

25 F
30, 35F, 35
25
25
30
35F
35

M/31/165#/5'9" wod done on tuesday 16 oct
Wod weights in kg
3-15, 3-20
2-25, 2-30, 2-32.5
1-35, 1-37.5, 1-38.25, 1-40

M/26/6'/240
Notes:
Never done weighted dips, didn't want to risk injuring left shoulder

3-35#
2-40#
2-40#
1-45#
1-55#
1-60#
1-65#
1-70#

add
2-45#

70, 80, 85, 90, 95, 100, 105, 110, 115

10,
25, 35, 45,
60, 70, 80, 85, 87.5

M/36/5'11"/195

Dips 21-15-9
BW x 21, BW + 25 x 15, BW + 45 x 9, BW + 90 x 1

DB BP 35x21, 50x15, 70x9

m/38/5'9/170
CFWU-2 @ home. Monkey touches instead of dips 2nd.
50,60,70,80,90,100,110,115,117.5
Last set better than next to last. Good job keeping lumbar & butt tight. Good depth.
7/24/11: 35,50,60,70,80,90,100,110,115-F

ring dips:

25, 35, 45, 55, 60, 70, 70, 70, 80

45-55-65-75-80-85-95-95-95

20-35-45-55-65-70-80-85-90(f)

3:45
2:55, 70, 80
1:90, 100, 115, 90, 90

dips
10
10
10
10
6
10
7
8
8

m/41/5'8/240

90-100-110-115-125-135-140-140f-140

M/171/32/5'7"
45,70,90,100,110,115,125,135f,45x10

90,100,110,115,125,135,145,155,165F, 165F

40-50-45-50-52.5-55-57.5-60-62.5f

25;30,35,35;40,40,40,40,40 25.03.13 FS intervals 60x10,3 x 70x8,5 x 80x5

25;27.5,35,35;42,42,42,42,42 03.08.11
could have gone higher. had trouble with high weight between legs only dip from had a platform. need a chain to secure weight from waist.
finished with fr sq (light) 5x5 60,60,60,70,70

New to Crossfit. Wondering what this meant above in several post; M/##/###...??? I assume its; Male/age/height/weight..?? sorry just trying to learn.

Did this mornings "weighted dips" WOD. Used rings, and they sucked.. stability muscles are weak. But did
35/40/40/40/45/45/45/45/45

would have been stronger on normal dip bars..

Question: since this was the only work for this morning. What else could i have added to get some work in... thanks or the input.

M/47/70"/203