workout of the day
Thursday 130523
Rest Day
"ACSM 'CrossFit Study' Fraud?" by Russell Berger, CrossFit Journal article [pdf], in response to "CrossFit-based High Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition" by Dr. Michael Smith and Dr. Steven Devor
Full Transcript of Russell Berger's interview with Dr. Steven Devor - [pdf]
Orange Coast CrossFit, SoCal Regional. Post a caption to comments.