workout of the day

Thursday 130523

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Rest Day

"ACSM 'CrossFit Study' Fraud?" by Russell Berger, CrossFit Journal article [pdf], in response to "CrossFit-based High Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition" by Dr. Michael Smith and Dr. Steven Devor

Full Transcript of Russell Berger's interview with Dr. Steven Devor - [pdf]

Orange Coast CrossFit, SoCal Regional. Post a caption to comments.