workout of the day

Saturday 130518


2013 CrossFit Games Regional Event 2

Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.

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Jason Khalipa, Neal Maddox and Austin Stack on training together - video [wmv] [mov] [HD mov]

Danielle Horan, 1st place after day 1, North East Regional Women's Individual Competition.