2013 CrossFit Games Regional Event 4
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps
Post time to comments.
"CrossFit Kids as a Physical-Education Curriculum: A Pedagogical Perspective", CrossFit Journal article [pdf]
Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional.
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