workout of the day

Saturday 130525


2013 CrossFit Games Regional Event 4

For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps

Post time to comments.

"CrossFit Kids as a Physical-Education Curriculum: A Pedagogical Perspective", CrossFit Journal article [pdf]

Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional.