workout of the day

Friday 130510


Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Post loads to comments.

Compare to 110214.

"Josh Bridges is Ready" - [video]

Workout Image for 20130510

"Colleen gives it everything she has for one full hour. Hill sprints are her favorite."
- Chad Hamilton