workout of the day
Wednesday 130501
Deadlift 3-3-3-3-3 reps
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"Rob Miller Time: The Warm-Up" CrossFit Journal video [wmv] [mov] [HD mov]
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to 130124.
"Rob Miller Time: The Warm-Up" CrossFit Journal video [wmv] [mov] [HD mov]
