Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Compare to 130102.
"Want to Be Good at Oly?" by Chad Vaughn, CrossFit Journal article [pdf]
Live CrossFit Games Update Show: May 19, 2013 - [video]
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