September 26, 2012

Wednesday 120926

For time:
100 L-Pull-ups

Post time to comments.

Compare to 050722.

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"Some people are born on third base and go through life thinking they hit a triple."
-Barry Switzer

Posted by Pukie at September 26, 2012 5:00 PM
Comments

I always wondered who my mom was quoting when she told me that...during chastisement about being judgmental.

Thanks Mom! I'm still working on that!

Comment #1 - Posted by: AndrewMick at September 25, 2012 5:13 PM

Holy crap!!! This is gonna kick my butt, recycle me, then stomp on me again! Awesome!

Comment #2 - Posted by: Angel at September 25, 2012 5:15 PM

The above quotation could easily be used as a preface to a Mitt Romney biography.

Comment #3 - Posted by: Matt at September 25, 2012 5:15 PM

"Compare to":

Kelly Moore post #42
50 in 3:39
100 in 8:39

"Legs straight, toes pointed."

There, boys and girls, is your target!

Cheers Kelly!

Comment #4 - Posted by: bingo at September 25, 2012 5:23 PM

@#3. george bush.

Comment #5 - Posted by: Perry at September 25, 2012 5:24 PM

There is a time and place for politicking, and bad mouthing. This not being the time, nor the place.

Comment #6 - Posted by: Lincoln at September 25, 2012 6:17 PM

@3 & 5

...and about 95% of all the politicians on both sides of the aisle. Let's not overlook one and not the other...

Comment #7 - Posted by: AndrewMick at September 25, 2012 6:17 PM

"Use your abs to bring your legs up?"

I didn't know your abs did that?

Comment #8 - Posted by: RobW at September 25, 2012 6:21 PM

I like to think that I can any WOD but I need to start this one now if I want to finish before the next one is posted!

Comment #9 - Posted by: Mike H at September 25, 2012 6:24 PM

Respect to all that get this one done. I'll probably enlist the help of a rubber band.

Comment #10 - Posted by: Dave W 28 5'7" 180 at September 25, 2012 6:25 PM

It'd be interesting to see if Kelly Moore's finishing time has improved 7+ years after the last time she did this WOD! :^)

Comment #11 - Posted by: J.T. at September 25, 2012 6:42 PM

Did the lunges with 95lb bar in front rack position from about a week or two ago today. Those are awesome. Also been enjoying ring push ups lately - coach - if you're listening - how about working some ring push ups into the WODS. they seem awful good.

Comment #12 - Posted by: bobr at September 25, 2012 7:26 PM

Is Kelly still posting?

Comment #13 - Posted by: kevin o at September 25, 2012 7:53 PM

So could you do the 100 pullups an then do some sit-ups or some form of ab work afterwards? If you can't do the L?

Comment #14 - Posted by: Tom at September 25, 2012 8:28 PM

100 deadhang L Pull-ups? i like the sound of this WOD.

Comment #15 - Posted by: Joseph at September 25, 2012 8:56 PM

I know I'm getting ready to get killed here but can anyone weigh in on how the L pull up is measurable or repeatable the standards seem very iffy...sorry just asking please be reasonable in response

Comment #16 - Posted by: Josh at September 25, 2012 9:35 PM

44/m/176cm/73kg

As rx'd

17:33

Legs straight, toes pointed, arms fully extended at the bottom.
Used a kip to get the legs up on the first rep of each set.
Started with 7 (broken) reps per minute for the first 5 minutes. In the end I did doubles every 25 seconds. Never go to muscular failure.
Practiced headstand to handstand kips afterwards.

Comment #17 - Posted by: Memuc at September 26, 2012 1:30 AM

knees to chest
17:15

Comment #18 - Posted by: TomO/46/M/200 at September 26, 2012 1:36 AM

Knees to Chest 18:40.

First 10 were L raised but still burning from "Adrian" two days ago so I scaled.

Yeah I know... Should of done it anyway...

Comment #19 - Posted by: Chrisso at September 26, 2012 1:51 AM

50 L
50 knees to chest
17:19

Comment #20 - Posted by: ART/M/43/5'5"/148 at September 26, 2012 2:33 AM

M/41/6-3/200

As rx'd 13:20

Comment #21 - Posted by: Mark Berven at September 26, 2012 2:43 AM

M/37/6ft/195

rx'ed 14:07...BaGeesus!...good WOD...got another this afternoon..YUT!

Comment #22 - Posted by: Vinsanity at September 26, 2012 2:56 AM

14:28, 5 strict PU, 30 L or knees bent; much ground to regain after the broken leg

Comment #23 - Posted by: RussA at September 26, 2012 4:02 AM

What's a good scale for somebody who can barely do 5 straight pull-ups? Jumping with knees to chest?

Comment #24 - Posted by: Moe at September 26, 2012 4:05 AM

21.21 Rxd

Comment #25 - Posted by: Gareth M/6'0/180 at September 26, 2012 4:06 AM

M/35/5'8/170lbs

24:00 strict pullups knees up

Comment #26 - Posted by: Jan S at September 26, 2012 4:24 AM

M/45/5'11"/195

100 pull-ups

10:00

Comment #27 - Posted by: nutfam at September 26, 2012 4:40 AM

13:47 As R'd

Comment #28 - Posted by: fathertyme 34/m/6'/175# at September 26, 2012 4:41 AM

M/32/5'7"/160

19:12 as Rx'd

Comment #29 - Posted by: Ryan F at September 26, 2012 5:01 AM

Please no talk about politics....

As Happy Gilmore would say this is my "Happy Place"
this is where we can all find some commonality--and community.

Comment #30 - Posted by: Mike A. at September 26, 2012 5:07 AM

M/35/5'5"/137 lbs
8:58 as Rx'd

Comment #31 - Posted by: spooky at September 26, 2012 5:19 AM

Can't wait to do this. I'm going to my first box tomorrow as I've been following this site for about 7 weeks. Hoping to get this under 20...

Comment #32 - Posted by: Pheens at September 26, 2012 5:19 AM

9:50 these were pathetic L pull-ups

Comment #33 - Posted by: Tyler Scott at September 26, 2012 5:36 AM

M/32/5'9"/161

as rx'd

10:13

Comment #34 - Posted by: Mark at September 26, 2012 5:36 AM

M/22/5'8"/155

as rx'd

15:57

Comment #35 - Posted by: Ethan Williams at September 26, 2012 6:46 AM

i dont see how people are getting these times. i have a hard time doing 100 pullups in under 9 minutes with a kip moreless doing strict L pullups. guess i am just terrible at pullups.

Comment #36 - Posted by: redneck01 at September 26, 2012 6:52 AM

m/39/190
15:51 RX
That was not fun.

Comment #37 - Posted by: Greg Snyder DPCF at September 26, 2012 6:52 AM

m/43/175

18:24 RX

Painful

Comment #38 - Posted by: Ken Bray at September 26, 2012 7:04 AM

Noooooooo!!!!!

Comment #39 - Posted by: kim at September 26, 2012 7:25 AM

Just did strict Pullups, tried L-pullups but they were a little above me for now.

21:35

Comment #40 - Posted by: Johnny O 20/6'/210 at September 26, 2012 7:35 AM

21:30; legs could have been a little straighter but unless someone straightens them for me, that is all I'll get.

Comment #41 - Posted by: Sean at September 26, 2012 7:43 AM

M/53/158#

8:13, as rx'd

Comment #42 - Posted by: Todd H at September 26, 2012 7:44 AM

age 22 bw 170

scaled to 50

L-pull-ups for quality, not time. mostly did sets of 4-5. pretty difficult

Comment #43 - Posted by: Chris S at September 26, 2012 7:50 AM

26:31 went for form before over kip, kept it strict

m/21/192

Comment #44 - Posted by: Graham at September 26, 2012 8:03 AM

As rxd 14:29

Comment #45 - Posted by: Djhllwy at September 26, 2012 8:38 AM

We are a community here, not a place to argue about conflicting beliefs. We stick together on common ground and support one another, that is the Crossfit way. Keep it to yourself and cheer each other on.

Comment #46 - Posted by: Andrew at September 26, 2012 8:41 AM

16:14 as rx'd as I can do L pullups. They are getting better.

Comment #47 - Posted by: SB at September 26, 2012 8:50 AM

m/41/5'11"/165

15:46

retired army 1SG
clarksville, TN

Comment #48 - Posted by: mark nash at September 26, 2012 9:04 AM

M/40/5'10"/191

50 L-pull ups in 8:00 flat.

This done after 5-3-1 squat and bench.

Comment #49 - Posted by: Playoff Beard at September 26, 2012 9:40 AM

19:04, as Rx'ed

All strict, dead hang.

Comment #50 - Posted by: Kevin C. (M/53/5'11"/175) at September 26, 2012 9:50 AM

F/43/180/5'10"

I suck at pull ups... Never mind L pull ups.

I opted to take my time and amass 100 pull ups any old way.
2 of the 100 were L pull ups.

Time. 26:49

So... Now I can do 100 pull ups... My next goal is to do Murph as Rx'd (without vest, that is)... I'll have to put aside a good chunk of time to do so though.

Comment #51 - Posted by: JuliePlatt at September 26, 2012 10:00 AM

As rx'd 17:31.

Comment #52 - Posted by: Kurt M/38/185 at September 26, 2012 10:08 AM

m/47/185

22:46

Comment #53 - Posted by: cosmo at September 26, 2012 10:20 AM

f/30/5'5/123

ok, so I can't do 100 strict pull ups, let alone 100 L pull ups... there goes the streak of rx'd WODs!

100 kipping pull ups, 100 GHD sit ups in 14:53

Comment #54 - Posted by: Kristen, Bagram AFG at September 26, 2012 10:22 AM

I can do pull ups all day long, just did a test try with a couple of these at work, there not that bad just have a problem keeping my legs up. I will post time once i do them after work.

Comment #55 - Posted by: Archie at September 26, 2012 10:39 AM

first 50 in sets of 10
last 50 in sets of 5

10:00

Comment #56 - Posted by: Ride Dirt at September 26, 2012 10:43 AM

M/29/5'10/155

Bent knees.

16:33

Comment #57 - Posted by: Josh at September 26, 2012 10:52 AM

10:56 rx'd.

Comment #58 - Posted by: Drewpy at September 26, 2012 11:01 AM

Rx'd i think?
1 at a time - 24:20

Comment #59 - Posted by: phill 37°21'41"N 118°23'43"W at September 26, 2012 11:02 AM

I actually did 25 strict, dead hang "L" pull-ups. All singles. That is a first for me.

No time.

Comment #60 - Posted by: Carole (F/54/5'6"/135) at September 26, 2012 11:08 AM

Sean 26.30
Lorie 50 jumping pullups/50L leg raises

Comment #61 - Posted by: sean snyder at September 26, 2012 11:09 AM

25 single L pull-ups (PR)

No time.

Comment #62 - Posted by: Carole (F/54/5'6"/135) at September 26, 2012 11:10 AM

16 minutes.

Comment #63 - Posted by: Rangerboy at September 26, 2012 11:10 AM

Day 149
M/45/6'0"/189
CFWU x 3
Made up 120915-Sat
5 rds for time of:
15 walking lunges w/95# barbell in front rack position.
30 Dbl unders
As RX'd: 19:28

Comment #64 - Posted by: fargingbastige at September 26, 2012 11:13 AM

100 muscle ups. (4" jump to rings) 29:15

Comment #65 - Posted by: jdisch at September 26, 2012 11:14 AM

M/33/5'10"/165

50 L pull ups 10:24

Comment #66 - Posted by: ram at September 26, 2012 11:20 AM

m/17/5'11"/185
50 L pull ups for form

Comment #67 - Posted by: Ryan Richard at September 26, 2012 11:23 AM

m/29/180cm/71kg

17:00

Comment #68 - Posted by: ukr17 at September 26, 2012 11:28 AM

wow- this was hard and I even cheated ! I stood on a 12 " box and basically did these in sets of 5 before releasing my grip and shaking out, came back and put my toes on the box after each rep and kipped up to an L and did the pullup alternated 5 reps with underhand grip 5 reps with overhand grip and finished in an embarrassing 27:40. My grip was giving me fits near the end and even 5 rep sets were difficult to do with form remotly approaching a correct L orientation.
pretty humbling.
M/55/185/5'8"

Comment #69 - Posted by: Mike at September 26, 2012 11:59 AM

14:10
I can't say me legs were straight or toes pointed, but I did loosely resemble an L. Even that took all my focus.

Comment #70 - Posted by: Randy M/36/155 at September 26, 2012 12:01 PM

m/25/5'7"/155

11:20

Comment #71 - Posted by: David A at September 26, 2012 12:06 PM

For my rest day yesterday I did my first 14er... Mount Humboldt in Colorado. Loved it... As for today's WOD fun one 18:57.

M/37/186... Happy CrossFitting!!

Comment #72 - Posted by: Antoinne at September 26, 2012 12:07 PM

23:50 (strict both the L-sit and the pulling)

Comment #73 - Posted by: Gabriel Linoubli at September 26, 2012 12:13 PM

4'21'' pour moi !

Comment #74 - Posted by: Adri Galy at September 26, 2012 12:15 PM

m/28/6'1/205

16:30

This was awesome :)

Comment #75 - Posted by: Blackbeard at September 26, 2012 12:21 PM

I forced myself to finish this. 13:43 RX'd One issue I know is that I could not go full ROM and I had issues keep my legs straight.

Still loved it, I have determined I will finish all WOD's RX'd (if possible - weight right now)

Comment #76 - Posted by: Greg W./22/6'4"/190 at September 26, 2012 12:32 PM

21:11 as rxd. Most were single 1/2-L-pullups done a few seconds apart.

Comment #77 - Posted by: Brett C. m/31/6'0"/175lbs. at September 26, 2012 12:43 PM

100 with knees bent, 26:57.
Warm up was 2 mile treadmill run with 1 incline, increasing mph by .1 every minute.

Comment #78 - Posted by: Josh at September 26, 2012 12:47 PM

Umm...I normally do assisted pull-ups.

Guess I'm SOL on this one?

Or should I do 100 assisted followed by ab work...?

Comment #79 - Posted by: Brynn at September 26, 2012 12:52 PM

37/m/175
20:26

Comment #80 - Posted by: ffkwill at September 26, 2012 12:55 PM

M/25/199/6'

13:04 Rx

Slops McGee on the L portion of the pull-ups.

Comment #81 - Posted by: House at September 26, 2012 1:01 PM

26/M/6'2"/215

26:54 Couldn't push legs completely straight and rotated 5 overhand strict with 5 underhand strict every.. 5.

Anyone else's hands tore up mine have been for the past few weeks and with workouts like these they can't recover fast enough. - Trust me I take care of my hands. I mine-as-well be sponsored by neosporin.

Comment #82 - Posted by: Geno at September 26, 2012 1:07 PM

20:51 knees to chest

Comment #83 - Posted by: cscarr52 at September 26, 2012 1:13 PM

20:20.

Comment #84 - Posted by: Jeff A. at September 26, 2012 1:24 PM

25/M/5'11"/193

20:03

Comment #85 - Posted by: Zach at September 26, 2012 1:58 PM

m/42/161
16:23 as rx'd

Comment #86 - Posted by: Seth H. at September 26, 2012 2:26 PM

21-15-9 for time of box jumps, deadlifts @ 125, Russian twist @ 10, HSPU, TTB, dips, and squat clean thrusters @ 70: 28:26.

Comment #87 - Posted by: Alan H. at September 26, 2012 2:28 PM

M/43/5'8"/168

As Rxd...more or less...plenty of bent knee reps

12:00

Comment #88 - Posted by: Jon Craig at September 26, 2012 2:30 PM

M/31/5'10"/187

8:24
As rx'd

Comment #89 - Posted by: Thad at September 26, 2012 2:43 PM

12:37 as Rx'd

Comment #90 - Posted by: Aaron at September 26, 2012 2:46 PM

I was so scared of this workout and thought it was pointless to do that many reps. Then I saw the time to beat... that pumped me up to make it happen!

25/m/6'1"/175
As Rx'd
9:56!!! so happy!!

then I hadn't had enough, so I took up the bar and ran with:
15R Snatches @ 135lbs
15R Power Cleans @ 155lbs

Comment #91 - Posted by: Ben at September 26, 2012 2:47 PM

M/28/5'9/180lb
17:24
Does anyone knows when the games r goin to re-air? I set up the recorder but some how sport center was extended...

Comment #92 - Posted by: Abraham at September 26, 2012 2:58 PM

100 pull ups 14:30

Comment #93 - Posted by: Ryans at September 26, 2012 3:01 PM

100 pull ups 14:30

Comment #94 - Posted by: Ryans at September 26, 2012 3:01 PM

m/51/5'11"/170
rx'd
21:06

Comment #95 - Posted by: John at September 26, 2012 3:09 PM

22:00

Comment #96 - Posted by: Pacers at September 26, 2012 3:13 PM

7:03

Comment #97 - Posted by: Mavrick at September 26, 2012 3:13 PM

31m/215/6'

In hotel so made up a WOD

15 min amrap of
9 walking lunges
12 burpees
15 Situps
8 rds plus 9 lunges
Good sweat

Comment #98 - Posted by: Daniel cram at September 26, 2012 3:21 PM

12:58

Comment #99 - Posted by: Josh Bradley M/25/162 at September 26, 2012 3:31 PM

Well, that was ugly.

50 x assisted pull-ups (25% of BW assist)
50 x roman chair leg raises
50 x jumping pull-ups
50 x hanging leg raises

23:04

Comment #100 - Posted by: Brynn at September 26, 2012 3:41 PM

18.40
40 L pull ups
30 Knee up pull ups
20 Normal
10 Knees to elbows

Comment #101 - Posted by: BigMoon at September 26, 2012 3:42 PM

As RX'd

18:45

Comment #102 - Posted by: Saganamooo at September 26, 2012 3:51 PM

TKA almost 6 month’s post-op
Ortho checkup: Doc said knee looks GREAT!
For time 10 rounds of:
10 Pull-ups and 10 Roman chair leg raises
17:20
M/54/6’/197

Comment #103 - Posted by: Pete In Sun City at September 26, 2012 4:05 PM

15:50 100 ring L pullups. My toes are above my head, but I can't straighten my legs out all the way so I'm leaning pretty far back. I need to work on hamstring flexibility and keeping my core tight.

Comment #104 - Posted by: Carl H. at September 26, 2012 4:20 PM

It was tough at a commercial gym to get the pull up bar for that long. After a little I had a bit of a crowd wondering what was going on.

15:41
60 L-Ups and 40 Knee-Pull ups
It was tough.

Comment #105 - Posted by: Trevor Hensley at September 26, 2012 4:23 PM

As rx'd

18:10

Thanks

Comment #106 - Posted by: mikeyb m/51/179 at September 26, 2012 4:24 PM

As rx'd
14:23

Comment #107 - Posted by: Troy at September 26, 2012 4:29 PM

Rx'd 14:28

Comment #108 - Posted by: Biff05 at September 26, 2012 4:32 PM

F/51/5'6/125
50 bent knee
Between 4 and 2 at a time
Forgot to time between 15 and 20 min
Didn't think I could do 50

Comment #109 - Posted by: D.S. at September 26, 2012 4:35 PM

No kipping

17:15

Comment #110 - Posted by: BPemberton at September 26, 2012 4:40 PM

17:20
PR first time
209lbs

Comment #111 - Posted by: lucien at September 26, 2012 4:50 PM

Crazy!!!!! I empty the tank, just like everyday, live for the pain and hanging in the suck zone.

Comment #112 - Posted by: Michelle Stafford at September 26, 2012 5:03 PM

Rx, form kind of ugly, but did my best and made 100 in 27:40. Better next time

Comment #113 - Posted by: Mike at September 26, 2012 5:07 PM

13:23 as rx'd m/28/5"10/170

Comment #114 - Posted by: Luis at September 26, 2012 5:36 PM

20:00 pushing a leg in a small box

Comment #115 - Posted by: lucio1928,M/40/184cm/96kg at September 26, 2012 5:42 PM

Bent knees/kipping

14:52

Comment #116 - Posted by: Wolf an at September 26, 2012 5:48 PM

11:46
Sets of five.
Kipped most if them

Comment #117 - Posted by: Marklovelace at September 26, 2012 5:53 PM

M/72"/155/18

100 strict pull ups 32:34

Comment #118 - Posted by: Clarence at September 26, 2012 6:00 PM

26 / M / 5'9" / 140lbs

21-15-9 reps for time of:
Decline bench sit-up Wall ball, 8 pound ball
Wallball "2-fer-1s", 12 pound ball

8:26

Forgot to do the extra squat a couple times. It's so brutal when you realize that rep didn't count...

Comment #119 - Posted by: BC at September 26, 2012 6:03 PM

m/31/5"10'/179

Slight bent knees.
Did 5-Break-5-break-5-break
but couldn't keep the pace so did
2-2-1-break and so on

19:14

Comment #120 - Posted by: Hosuk Jin at September 26, 2012 6:05 PM

M/45/5'9"/165

13.53 strict

Comment #121 - Posted by: DaveG at September 26, 2012 6:06 PM

m/42/5'8"/175

13:24

Toes between L and knees bent---got some work to do!

Comment #122 - Posted by: Mike A at September 26, 2012 6:07 PM

35/m/185

9:55. I tried to keep form as best as I could. My core is on fire now.

Comment #123 - Posted by: lawyer400meters at September 26, 2012 6:15 PM

M/22/5'11"/185

22:29.6 RX'd

Comment #124 - Posted by: Miles Forks at September 26, 2012 6:16 PM

Scaled and added some rowing:

1000m row (3:44)
50 (gravitron + 70#) L-pullups
1000m row (3:43)

12:10 total

Comment #125 - Posted by: matt h 50m 180# 3.9.11 at September 26, 2012 6:25 PM

5k trail run in redwood regional park 36:20

Comment #126 - Posted by: kevin o at September 26, 2012 6:29 PM

24:10 as rx'd m/43/5"9/195

Nice hard WOD.

Comment #127 - Posted by: Pierre at September 26, 2012 6:39 PM

M/52/153/1-1-06

CFSB Shoulder Press 5-rep: failed at 105 (3)

Sprint WOD: Comet 200M (235M) x 8 w/1:00 rest. Hamstring cramp after round 4. Ave 0:50.

Comment #128 - Posted by: bingo at September 26, 2012 6:40 PM

M/33/166/5'6

Rx: 7:35

Killer WOD

Comment #129 - Posted by: Aldo V. at September 26, 2012 6:55 PM

M/33/166/5'6

Rx: 7:35

Killer WOD!!

Comment #130 - Posted by: Aldo V. at September 26, 2012 6:56 PM

M/35/70"/205 RXed 15:26

M/32/70"/175 RXed 14:22

Hoooahhh!! Army Crossfit!!

Comment #131 - Posted by: SFC AB at September 26, 2012 7:33 PM

M/25/175/6'1"

14:43 bent knees

Comment #132 - Posted by: jbak at September 26, 2012 7:51 PM

M/33/68"/183#

50 Knee to chest/50 Kipping 23:00

HOLY crap. Props to you who can do this. Hopefully ill be there soon. Started Crossfit 8 days ago and ive been in pain since. I love it though. Much more fun than my usual weight lifting routines. Heres what I got:

Comment #133 - Posted by: Dustin at September 26, 2012 7:51 PM

12:04 Rx'd

Comment #134 - Posted by: Brent Buffington at September 26, 2012 9:51 PM

12:04 Rx'd

Comment #135 - Posted by: Brent Buffington at September 26, 2012 9:51 PM

9607 & 9808
22:40

Comment #136 - Posted by: scfd1_9607 at September 26, 2012 10:22 PM

22.24.8 - these were not easy! Started 5 at a time - then got lucky if I could do 3...kipping after 40.

Comment #137 - Posted by: Mikey at September 26, 2012 10:29 PM

M/28/6'3/200lbs

RX'd 12:15
This was brutal, arms we're smashed!

Comment #138 - Posted by: Daniel Madrid GFS at September 27, 2012 12:20 AM

GI Jane - 100 burpee pull ups
17:39

Comment #139 - Posted by: DPL at September 27, 2012 3:03 AM

F/42/5'6"/145

100 kipping pull-ups

11:44

skin tear on pull-up #92 :-}

Comment #140 - Posted by: mom to five at September 27, 2012 4:25 AM

12:03

Comment #141 - Posted by: TJO 185/45 at September 27, 2012 5:35 AM

Did it a few minutes ago! Had a blast! ;)

First 50: 4'45"
Finished in: 12'03"

10-10-7-5-4-3-3-3-.....-2-3-4.

In 4 hours:
50 WallBalls (12lb)
50 SitUps
50 Mountain Climbers
50 Walking Lunges
50 KB-Swings (35lb)
50 PushUps
50 Squats

Comment #142 - Posted by: Jörn at September 27, 2012 6:02 AM

19:34 as rx'd. Alternated my grip (pullups and chinups) as required.
I'm sure my legs were slightly below parallel for a few reps but for the most part pretty clost to 90 degrees and they were always straight.

Comment #143 - Posted by: James M/30/5'7"/155lbs at September 27, 2012 6:03 AM

as rx'd
Did not start timer...about 20 mins. Broke into sets of 5 after first set of 10.

Comment #144 - Posted by: sebastian m/43/180/6'2" at September 27, 2012 6:07 AM

M/29/5'9"/182lbs

16:06 as Rx'd.

I used underhand grip as my recently separated shoulder cannot take that internal rotation associated with the bottom of the pullup using overhand grip.

Comment #145 - Posted by: Pheens at September 27, 2012 6:51 AM

M/ 38/ 134 lbs/ 5'-6"
As Rx: 9:30
I did this last night, a little rainy, on a totally dark jungle gym metal monkey bars.
The rainy part kind of effected my grip, but it wasn't too bad.
I conciously broke them up into smaller sets to allow my rest/ break between working to be very little time. Less rest more work time is the key for me. If I go to failure, to get those extra couple reps will mean resting too much and then not being able to really push the whole time.
I rested for about 1 minute or so maybe 2 then did a D.U. ladder going from 5050 (5,10,15,20,..50) in 5:10
I need to slightly lengthen my jumprope I think.. I was o.k. if the sets were broken since it ws just a burner really. I normally can do lots of DUs unbroken but that number has gone down lately. I'm going to have to start back on working the DUs Post WOD I think.
For me, I was kind of leaning back a little bit when doing the L pullups, and I really did not feel my midline/ core too much. I was feeling it in my back mostly, even though I did a bunch of GHDs on my last workout.

Comment #146 - Posted by: Anton at September 27, 2012 7:47 AM

M/ 38/ 134 lbs/ 5'-6"
As Rx: 9:30
Pretty much no warm up.. just a few minutes of basic stuff in my home before leaving to the playground to bang this WOD out.
I did this last night, a little rainy, on a totally dark jungle gym metal monkey bars.
The rainy part kind of effected my grip, but it wasn't too bad.
I conciously broke them up into smaller sets to allow my rest/ break between working to be very little time. Less rest more work time is the key for me. If I go to failure, to get those extra couple reps will mean resting too much and then not being able to really push the whole time.
I rested for about 1 minute or so maybe 2 then did a D.U. ladder going from 5050 (5,10,15,20,..50) in 5:10
I need to slightly lengthen my jumprope I think.. I was o.k. if the sets were broken since it ws just a burner really. I normally can do lots of DUs unbroken but that number has gone down lately. I'm going to have to start back on working the DUs Post WOD I think.
For me, I was kind of leaning back a little bit when doing the L pullups, and I really did not feel my midline/ core too much. I was feeling it in my back mostly, even though I did a bunch of GHDs on my last workout.

Comment #147 - Posted by: Anton at September 27, 2012 7:48 AM

M/31/5'9"/212

2 reps Assisted Pullups w/band EMOM until 50
Hanging straight leg raises on dip station to failure until 50

33:00

Comment #148 - Posted by: Waldo at September 27, 2012 8:03 AM

didn't do a lot yesterday for the Wod. Hands are pretty tore up. Also been fighting this cold thats kicking my but. Did 12 reps in sets of 2 & felt like I got hit by a truck so I quit there.

Comment #149 - Posted by: Darrin at September 27, 2012 8:20 AM

18'20
strict all 100, L-sit say up to 60, bent knees the remaining...
then did some kneeling jumps inspired by the video.
lower abs were really sore at the end of the day :)
thanks!

Comment #150 - Posted by: Matteo at September 27, 2012 8:52 AM

as rx'ed 12 min 16 secs WOW! amazing wod

Comment #151 - Posted by: joe at September 27, 2012 9:42 AM

Did Cindy instead
16 rds in 19:00

Comment #152 - Posted by: Johnh 44/205 at September 27, 2012 9:44 AM

37:06

Comment #153 - Posted by: myles456 at September 27, 2012 10:12 AM

11:09
not locked arms though!

Comment #154 - Posted by: orkun at September 27, 2012 10:44 AM

m.32.69.70;
12:30 w/ bent-knees;

20@1:30, 25@2:45, 30@4:00,
35@5:25, 40@7:00, 45@8:25,
50@9:40, 60@10:00, 70@11:00,
75@12:30;

Comment #155 - Posted by: djf at September 27, 2012 11:28 AM

6:54 rx

Comment #156 - Posted by: Alex m/23/153 at September 27, 2012 12:24 PM

70 raised leg (bend) pull-ups
24:00

Comment #157 - Posted by: JT m/39/5'10"/175 at September 27, 2012 2:33 PM

14:18. Pull-ups were under grip and strict. L sit was lazy, straight leg but not 90 degrees.

Comment #158 - Posted by: therozfather. 31/M/194 at September 27, 2012 2:48 PM

M/33/5'10'/165

50 L pull ups

10:24

Comment #159 - Posted by: ram at September 27, 2012 7:37 PM

RX'd

completed as 20 sets of 5 save the last 15


17:10

Comment #160 - Posted by: PeterG at September 27, 2012 8:29 PM

15:59
Kipped into the L-sit.
Did 2 every 20 seconds for the first 50, and picked up the pace doing singles for the last 50.

Comment #161 - Posted by: Sherwood M/24/5'11"/210 at September 27, 2012 10:47 PM

33 yom, 190 lbs


14:30 as rx'd

Comment #162 - Posted by: Jeff Weltmer at September 28, 2012 5:11 AM

as rxd @HCHS

15:33

Comment #163 - Posted by: ferb44 170# at September 28, 2012 5:13 AM

L-ish pull-ups
15:36

Comment #164 - Posted by: mlt at September 28, 2012 9:01 AM

@Comment 7

Being objective as you suggest would make too much sense for most people...

@3 ... Romney = Obama = Bush = Clinton

Comment #165 - Posted by: Pete at September 28, 2012 10:56 AM

M/42/187/6'0
100 'L' pull ups
18:17 broken into sets of 5. switched grip routinly.

OOH RAH

Comment #166 - Posted by: Rshert at September 28, 2012 11:13 AM

11.26

ugly form but I will class it ASRX

Comment #167 - Posted by: Nathan/m/165#/1979-since2008 at September 28, 2012 1:57 PM

As rx'd 19:45

Comment #168 - Posted by: Casey R at September 28, 2012 8:31 PM

10:44rx'd

Comment #169 - Posted by: Baucom bnbaucom@yahoo.com at September 29, 2012 6:15 AM

Brad bacon
15.52 rxd

Comment #170 - Posted by: Penny at September 30, 2012 12:40 AM

Pull-ups are my biggest enemy.

40:25

Tried to be strict but lots of jumping and losing the "L"

Comment #171 - Posted by: Gravy at September 30, 2012 5:20 AM

13:55 as Rx¨d

Comment #172 - Posted by: hugo lopez at September 30, 2012 12:41 PM

M/25/5'9"/165

17:11

Not the prettiest L's, but knees were at least always up and chin always cleared bar.

Comment #173 - Posted by: Lucas Woody at September 30, 2012 1:06 PM

C-
23:13
mostly sets of 3, various grips

Comment #174 - Posted by: Jeff & Charity @ CF Snohomish at September 30, 2012 8:07 PM

m/6'2"/200lbs/42

scaled to 50 l-pullups.
just over 18 minutes

Comment #175 - Posted by: Cope at October 1, 2012 8:41 PM

m/6'2"/200lbs/42

scaled to 50 l-pullups.
just over 18 minutes

Comment #176 - Posted by: Cope at October 1, 2012 8:41 PM

18:24

Some bend in the legs. Often kipped by bringing legs up and using upward motion to assist the pull up. Done on bar at home.

Comment #177 - Posted by: Mik at October 1, 2012 9:08 PM

14:50

Comment #178 - Posted by: Andrew M/26/6'/181 Camp Clark, AFG at October 2, 2012 5:20 AM

As Rx'd

10:54

Comment #179 - Posted by: MikaF at October 2, 2012 1:03 PM

11:50 Rx'd

Comment #180 - Posted by: John D at October 2, 2012 2:09 PM

3 L pull-ups
14 straight pull-ups
53 chest to bar pull-ups
30 kipping pull-ups

12:47

Been crossfiting a long time and nowhere close to as rxd on this one. :-/

Comment #181 - Posted by: Drew m/44/5'10"/166 at October 5, 2012 2:06 PM

22:10

Comment #182 - Posted by: Steve at October 6, 2012 4:55 AM

14:48

Comment #183 - Posted by: Edwin 29/M/68"/170 at October 8, 2012 11:01 AM

m/38/5'9/177
CFWU-3. Pistols instead of squats since ankle hurt.
12:23
Didn't feel like it was too bad. Used wide underhand grip. First 7, then 3's until about mid 40's, then 3's remaining.

Comment #184 - Posted by: jrm at October 8, 2012 7:32 PM

50 - "h" pull-ups

9:43

Comment #185 - Posted by: pickle93 (m/41/6'/185) at October 9, 2012 5:44 AM

did 1/2.

13:57

Comment #186 - Posted by: Manchild at October 10, 2012 5:35 AM

19.35

Comment #187 - Posted by: nsb at October 11, 2012 7:18 PM

jumping knee tuck pu

19:49

m/41/5'8/240

Comment #188 - Posted by: phat boi at October 12, 2012 12:38 PM

52/m/186

Rx'd. 13:08

Comment #189 - Posted by: denob at October 17, 2012 9:51 AM

M 5'6" 35 y/o 166 Lb.

18:35 as Rx'ed - strict L-ups

Nice WOD!

Comment #190 - Posted by: Brian K at October 28, 2012 12:54 PM

9:47 27.02.13 scaled
mix of L and S pull ups x60 broken to 2's and 3's. finished with 40 kip pull ups. carrying shoulder inj.

Comment #191 - Posted by: zenoperegrinus at March 2, 2013 9:14 PM

did 25 L-Pullups as part of...
for time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
480th. 3RM DL PR set before: 345

Comment #192 - Posted by: ajax at May 2, 2013 10:56 AM

12:51
65 without breaking, struggled 10, then kip 35

Comment #193 - Posted by: Monday at May 2, 2013 6:59 PM

CFWUx2, 50 singles, 10 DUs
16:07

Comment #194 - Posted by: Doug at June 16, 2013 4:39 PM
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