Monday 090831
Rest Day
Mike Burgener on The Snatch by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Guilt and Atonement on the Path to Adulthood" by John Tierney - The New York Times
Post thoughts to comments.
Sunday 090830
Heather Keenan on the 2009 CrossFit Games, CrossFit Journal Preview - video [wmv] [mov]
Saturday 090829
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 061105.
Dr. Barry Sears CrossFit Presentation Part 4, CrossFit Journal Preview - video [wmv] [mov]
Thursday 090827
Rest Day
Solving Knee Problems Part 2 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
"The Whole Foods Alternative to ObamaCare" by John Mackey - The Wall Street Journal
Post thoughts to comments.
Wednesday 090826
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Tuesday 090825
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv] [mov]
Monday 090824
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090727.
Back Levers by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Sunday 090823
Rest Day
"Training with Jimmy Baker: CrossFit After Cancer" Part 2, CrossFit Journal Preview - video [wmv] [mov]
"Not so Fast" by John Freeman - The Wall Street Journal
Post thoughts to comments.
Saturday 090822
Dr. Barry Sears CrossFit Presentation Part 3, CrossFit Journal Preview - video [wmv] [mov]
Friday 090821
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090603.
The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Thursday 090820
"Karen" by Firepower CrossFit - video [wmv] [mov]
Wednesday 090819
Rest Day
"Psychology of CrossFit" with Greg Glassman by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
"Women at Arms: G.I. Jane Breaks the Combat Barrier" by Lizette Alvarez - The New York Times
Post thoughts to comments.
Tuesday 090818
Push Press 1-1-1-1-1-1-1 reps.
Post loads to comments.
"Receiving the Bar" with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday 090817
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Compare to 031001.
"Todd vs the Rower" with Bruce Kocher of Concept 2 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Saturday 090815
Rest Day
Dave Tate on Motivation and Self Esteem, CrossFit Journal Preview - video [wmv] [mov]
The Front Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Eve Ensler on Security" - TED
Post thoughts to comments.
Friday 090814
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
"Dr. Barry Sears Speaks at a CrossFit Conference." - The Zone Diet.com and CrossFit Journal Preview - video [wmv] [mov]
Thursday 090813
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090218.
Wednesday 090812
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
"Discussion on the New Definition of Health with Greg Glassman" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Tuesday 090811
Rest Day
2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone - video [wmv] [mov]
"Reference Guide on our Freedom and Responsibility Culture" by Netflix
Post thoughts to comments.
Monday 090810
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090509.
Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Steep Hill - video [wmv] [mov]
The 2009 CrossFit Games Chipper: Christy Phillips vs Crystal McReynolds
Sunday 090809
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090501.
"Inside Gym Jones" by Russell Burger, CrossFit Journal
Saturday 090808
Deadlift 5-5-5-5-5 reps
Post loads to comments.
"Why CrossFit Football?" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Oakland Raider's Lorenzo Neal on CrossFit SoCal - [mp3]
Friday 090807
Rest Day
"Training with Jimmy Baker: CrossFit After Cancer" Part 1, CrossFit Journal Preview - video [wmv] [mov]
"Resurrection" - Michael Yon
Post thoughts to comments.
Thursday 090806
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.
Compare to 090402.
American Society of Exercise Physiologists Presentation by Brian Chontosh, CrossFit Journal Preview - video [wmv] [mov]
Wednesday 090805
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090411.
CrossFit Kids' Class Part 3 - video [wmv] [mov]
Tuesday 090804
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 090329.
Long Term Functionality by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Monday 090803
Rest Day
Graham Holmberg, 30 Muscle-ups for time - video [wmv] [mov]
"In Battle, Hunches Prove to Be Valuable" by Benedict Carey - The New York Times
Post thoughts to comments.
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