workout of the day

Sunday 090830

..

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 081006.

Heather Keenan on the 2009 CrossFit Games, CrossFit Journal Preview - video [wmv] [mov]

Fire Suppression Aids, Camp 9, Los Angeles County Fire Department